Archive by Author

Afterglo

This one’s for the boys By Caroline Shannon-Karasik   Remember this past July when the Internet was set ablaze by the guy who made a spreadsheet detailing all of the reasons his wife declined sex? For those of you who need a refresher, it goes a little something like this: An unnamed man put together […]

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Caroline Shannon-Karasik’s AfterGlo

Five ‘healthy’ foods that aren’t so healthy By Caroline Shannon-Karasik As a gluten-free gal who regularly talks about the subject, I have the pleasure of meeting so many different people from all walks life. The spectrum of people is varied, including those who are interested in learning more about a gluten-free lifestyle, and those who […]

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Caroline Shannon-Karasik’s AfterGlo

How to navigate supplements and vitamins By Caroline Shannon-Karasik Some of the top questions I receive at health seminars and when coaching clients are related to supplements – which ones to take, how to take them, the best brands and more.  So you want the details, huh? Here’s the inside scoop on how to choose the best […]

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Caroline Shannon-Karasik’s Afterglo

Four healthy vacation ideas by Caroline Shannon-Karasik One of the best things about vacation time is many of our everyday routines go out the window. There are no meetings to attend or rush hour to tackle; breakfast becomes brunch and reading a book while intermittently napping is the norm. But, while time away from home […]

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Caroline Shannon-Karasik’s AfterGlo

Three healthy decisions you can make today By Caroline Shannon-Karasik For those of you who have been reading for some time now, you know my M.O. has always been about balance. In my book, “The Gluten-Free Revolution,” I explain a bit about what led me to my personal philosophy, you can “have your green smoothie and […]

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Caroline Shannon-Karasik’s AfterGlo

Summer fitness tips to beat the heat By Caroline Shannon-Karasik Photo: Laura Jackson and Amanda Quinn, co-founders of Fit Chicks, run boot camps and workshops across the country While the onset of summer heat is often synonymous with the addition of long days at the pool and ice-cold popsicles, it can also mean another thing for regular […]

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Caroline Shannon-Karasik’s AfterGlo

Everyday running tips for anyone By Caroline Shannon-Karasik I started running when I was just 12 years old. Coming from two parents who ran cross-country in their high school and college days, it was only a matter of time before I joined them in their favorite outdoor activity. One morning, during the summer before my venture […]

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Caroline Shannon-Karasik’s AfterGlo

Your body, your special diet By Caroline Shannon-Karasik Whether you’re a gluten-free gal, vegetarian, soy-sensitive guy, vegan or anyone who requires or has chosen a special diet, chances are you have heard this question: But what do you eat? People – family members, friends, that nosy coworker who won’t stop giving you her damn two cents […]

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Caroline Shannon-Karasik’s AfterGlo

Should your pet go gluten-free? By Caroline Shannon-Karasik Photo: Nici tastes one of Caroline Shannon-Karasik’s gluten-free dog treats For those of you who have been following me for a bit, you know my four – yes, FOUR! – fur babies, Cooper, Emerson, Simon and Madeline hold an ultra-special place in my heart. They are the best cuddle […]

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Caroline Shannon-Karasik’s AfterGlo

Slimmed down summer travel By Caroline Shannon-Karasik A large part of crawling out of winter hibernation and into the days of spring and summer involves the excitement of exploring new places. Whether you are off to your favorite amusement park or indulging in a tropical vacation, chances are likely the warmer days ahead will involve some […]

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Home. Grown. History.

Troy celebrates 200 years by Janell Ward Photo: A group of friends spends time in Troy in 1888; photo: Troy […]

Biplanes and barnstormers

WACO Museum Fly-In lands in Troy by Andy Hertel Photo: A row of vintage biplanes on display in Troy; photo: […]

One good eye

Cyclops Festival returns for fourth DIY year By Tim Anderl Photo: Cyclops Festival, the handmade art and apparel event, will take […]

Causing an uproar

Godsmack shreds across the country By Alan Sculley Photo: Godsmack will perform on Aug. 17 at Riverbend Music Center in Cincinnati […]

Yellow Springs Theater Company

New company of professionals pushes theatrical boundaries By Joyell Nevins Photo: The Yellow Springs Theater Company rehearses D’Arc Comedy by wanda […]

Give it a spin

Whirled Festival of Tops By Jennifer Hanauer Lumpkin Photo: The festivities begin at 5 p.m. in the area north of the […]