Archive by Author

Caroline Shannon-Karasik’s AfterGlo

Should your pet go gluten-free? By Caroline Shannon-Karasik Photo: Nici tastes one of Caroline Shannon-Karasik’s gluten-free dog treats For those of you who have been following me for a bit, you know my four – yes, FOUR! – fur babies, Cooper, Emerson, Simon and Madeline hold an ultra-special place in my heart. They are the best cuddle […]

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Caroline Shannon-Karasik’s AfterGlo

Slimmed down summer travel By Caroline Shannon-Karasik A large part of crawling out of winter hibernation and into the days of spring and summer involves the excitement of exploring new places. Whether you are off to your favorite amusement park or indulging in a tropical vacation, chances are likely the warmer days ahead will involve some […]

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Caroline Shannon-Karasik’s AfterGlo

Build your best smoothie By Caroline Shannon-Karasik Like most people, I love to sit down to a casual meal and take my time eating the lovely food in front of me. But the truth is, we’re all rather busy these days, aren’t we?  For those moments when breakfast or a quick snack has to be done […]

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Caroline Shannon-Karasik’s AfterGlo

A healthier bowl of pasta By Caroline Shannon-Karasik Ahh, pasta. Like potatoes and broccoli, it’s been a dinnertime staple for many generations and I bet it’s bound to continue being a household favorite for many years to come. But the truth is, while the occasional indulgence is alright in my book, pasta can come in many […]

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Caroline Shannon-Karasik’s AfterGlo

Kick diet setbacks to the curb By Caroline Shannon-Karasik Living a healthy lifestyle is a lifelong commitment. Sure, there is room for indulgences – hello, chocolate cake! – and everyone’s dietary choices are different, but the pledge to make wholesome food decisions is the same. Something else that’s similar? The roadblocks we’ll all meet along the […]

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Caroline Shannon-Karasik’s AfterGlo

What’s the deal with gluten? By Caroline Shannon-Karasik These days, it’s hard to pick up a newspaper, turn on the television or surf the Web without seeing a mention of two little words: gluten-free. But the truth is, while there is more information out there than ever, the wealth of knowledge has also caused a […]

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Caroline Shannon-Karasik’s AfterGlo

Effort-free and healthy By Caroline Shannon-Karasik One of the top questions I get when I speak at health conferences and workshops is, “But how do you have time to make healthy food all of the time?” Sure, sometimes the “I don’t have time” excuse is exactly that – an excuse. The truth is, there really isn’t […]

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Caroline Shannon-Karasik’s AfterGlo

Gluten-free kitchen gadgets By Caroline Shannon-Karasik Be honest: Each one of us has been witness – and victim – to a few good television promos. Vitamins that make your skin soft as a baby’s bottom, a slice-and-dice kitchen tool that would make Edward Scissorhands drool and core shaping gizmos that promise to give you ripped abs […]

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Caroline Shannon-Karasik’s AfterGlo

All-star gluten-free snacks By Caroline Shannon-Karasik Last week we talked about the difference between gluten-free snacks and healthy gluten-free snacks. What does that mean? That means that just because a label says a food item is gluten-free, it doesn’t mean it’s also healthy. News to you? Well, like any packaged food item, the gluten-free products that […]

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Caroline Shannon-Karasik’s AfterGlo

Gluten-free snacking By Caroline Shannon-Karasik Listen, sweet peas: I’m all about the occasional snack. I love a little nosh just like the rest of you and actually think it’s a necessary part of a well-balanced healthy diet. But you might remember a little time in the 1980s when people thought every label that said “low-fat” […]

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Chew on this: 04/14

Banishing the blues with blueberries By Jayne Powers A change of seasons often signals a change in what we eat. Springtime […]

The Docket: 04/14

Dayton’s police blotter, reported verbatim A mirror misunderstanding Officers responded to a theft report in a grocery store parking lot. […]

Liberation literature

Yellow Springs author Virginia Hamilton leaves lasting impact By Erin Callahan Photo: Author Virginia Hamilton and her husband, poet Arnold […]

Advice Goddess: 4/14

By Amy Alkon Flee circus My mom left when I was young, and my former husband left me, too. Maybe […]

News of the weird: 04/14

By Chuck Shepherd Wait, what? An unarmed man, suspected of no crime, who three years ago was shot 16 times […]

Art meets Ag at Antioch College

AgriCULTURE exhibit at Herndon Gallery By Lisa Bennett Photo: Jeff Schmuki, Homestead III; photo: Dennie Eagleson What do agriculture and […]