Archive by Author

Caroline Shannon-Karasik’s AfterGlo

Tapping into healthy energy By: Caroline Shannon-Karasik A few weeks ago, I had an opportunity to try a BioEnergetic Assessment analysis. I know: A Bio-whooza-whatsa? It’s not as Frankenstein as it sounds, although I will admit I had my doubts about whether or not the test could deliver the results I was seeking. That being said, […]

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Caroline Shannon-Karasik’s AfterGlo

Easing digestive woes By Caroline Shannon-Karasik As someone who has celiac disease – an immune reaction in the small intestine to eating gluten – and has dealt with her share of digestive pain, I know firsthand what it’s like to search for something that can help ease the discomfort. There are plenty of solutions, and everyone has […]

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Caroline Shannon-Karasik’s AfterGlo

Creating a personal health revolution By: Caroline Shannon-Karasik So, it turns out that next week, I’ll be the Dayton City Paper’s cover girl. Huh? The truth is, I’ve always been someone who prefers to be comfortably behind the keys of my computer than in front of a camera lens. But, this journey I’m on to share […]

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Caroline Shannon-Karasik’s AfterGlo

A sugar by any other name By: Caroline Shannon-Karasik I’m a healthy person. I work out, eat my veggies, take time to focus on soulful experiences and do all of the other things healthy people are supposed to do. However, that doesn’t mean I always make stellar decisions. In fact, I have been known to let […]

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Managing peanut and tree nut allergies

By Caroline Shannon-Karasik There’s no denying it: peanuts and their BFF peanut butter are classic foods. Without peanuts, a jelly sandwich would seem incomplete and the Cracker Jacks in “Take Me Out to the Ball Game” – an ode to America’s favorite pastime – would get a stand-alone shout out. For those who are allergic […]

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Caroline Shannon-Karasik’s AfterGlo

Eat your breakfast! By Caroline Shannon-Karasik One of my absolutely favorite things about what I do as a health writer and coach is answering questions for each one of you. Not only do I love meeting you, but it thrills me to know I might be able to help you in even a small way during your […]

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Caroline Shannon-Karasik’s AfterGlo

Healthy food face-off By Caroline Shannon-Karasik Every single day, we are faced with a flood of messages about what foods and vitamins are healthy for our bodies. Some claim to be the next big thing, while others have a finger pointed at them as the root of unhealthy diets. Guess what? Choosing healthy foods doesn’t have […]

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Caroline Shannon-Karasik’s AfterGlo

Behind the scenes with gluten-free flours By Caroline Shannon-Karasik When I’m talking to people about a gluten-free lifestyle, I try to remind them it’s not nearly as complicated as one might think. In fact, a healthy gluten-free diet it built upon the same premise as any healthy diet: Eat healthy, whole foods! That means my plate […]

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Caroline Shannon-Karasik’s AfterGlo

My gluten-free revolution in Dayton By Caroline Shannon-Karasik Guess what? My new book, “The Gluten-Free Revolution,” has hit the shelves! I know what you’re thinking: “Wow … nothing like shameless self-promotion, girlfriend.” And you know what? You can blame it on Dayton City Paper Publisher Paul Noah. During a recent phone conversation about my book, he […]

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Caroline Shannon-Karasik’s AfterGlo

Coping with soy allergies  By: Caroline Shannon-Karasik Last week, I chatted about lactose intolerance and how various dairy products – like milk, yogurt and cheese – can cause problems for people who cannot properly digest them. Well, once the paper hit stands, I started receiving emails about other food allergy concerns. The number one mention? […]

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news of the weird: 10/28

by Chuck Shephard Lead Story – Eye of the beholder The Osiligi Maasai Warrior choir, from Kenya, in ornate, mystifying […]

The hands-on headless horseman

Zoot Reboots for “Legend of Sleepy Hollow” By Jacqui Theobald Photo: C.J. Suchyta and Natalie Houliston display Ichabod at a Zoot […]

The Docket

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove Editor’s Choice: Saucy and stalk-y After […]

Advice Goddess

By Amy Alkon Knight Terrors I’m a woman in my early 30s. I was one of the employees who got […]

Putting the ‘boo’ in book

Inside Troy’s haunted bookstore By Matt Bayman Photo: Around About Books is located at 8 W. Main St. in Troy […]

News of the weird 10/21

By Chuck Shepherd Lead Story – Signs of the times “Selfie fever” has begun to sully the sacred Islamic pilgrimages to […]