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Caroline Shannon-Karasik’s AfterGlo

Behind the scenes with gluten-free flours By Caroline Shannon-Karasik When I’m talking to people about a gluten-free lifestyle, I try to remind them it’s not nearly as complicated as one might think. In fact, a healthy gluten-free diet it built upon the same premise as any healthy diet: Eat healthy, whole foods! That means my plate […]

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Caroline Shannon-Karasik’s AfterGlo

My gluten-free revolution in Dayton By Caroline Shannon-Karasik Guess what? My new book, “The Gluten-Free Revolution,” has hit the shelves! I know what you’re thinking: “Wow … nothing like shameless self-promotion, girlfriend.” And you know what? You can blame it on Dayton City Paper Publisher Paul Noah. During a recent phone conversation about my book, he […]

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Caroline Shannon-Karasik’s AfterGlo

Coping with soy allergies  By: Caroline Shannon-Karasik Last week, I chatted about lactose intolerance and how various dairy products – like milk, yogurt and cheese – can cause problems for people who cannot properly digest them. Well, once the paper hit stands, I started receiving emails about other food allergy concerns. The number one mention? […]

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Caroline Shannon-Karasik’s AfterGlo

Milk: when it doesn’t do a body good By: Caroline Shannon-Karasik’s Today’s culture has a simple message when it comes to milk: Drink it. Advertisements, doctors and, yes, even grandmas encourage children and adults to consume the dairy beverage in order to build strong bones and a healthy body. However, for a large percentage of people, an […]

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Caroline Shannon-Karasik’s AfterGlo

Full body moves for a healthy core By: Caroline Shannon-Karasik’s Trends come and go in the fitness industry, but one of the key terms you will consistently hear trainers and sweat enthusiasts alike saying is “core.” Tone your core. Use your core. Find your core. Why aren’t you engaging your core?! Still, there are a number […]

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Caroline Shannon-Karasik’s AfterGlo

Cut the gluten-free crap  By: Caroline Shannon-Karasik’s One of the largest misconceptions that gets sent my way by people who are interested in a gluten-free lifestyle is: “But gluten-free is healthy, right?” Wrong. Sure, a gluten-free lifestyle can be healthy. But merely choosing gluten-free foods is not the one and only step in accomplishing a healthy […]

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Caroline Shannon-Karasik’s AfterGlo

You, plus E and a C makes three By: Caroline Shannon-Karasik’s Go ahead and admit it: Your triple chocolate ice cream just tastes better with a gooey fudge brownie plopped on top. I’m not gonna judge ya. The truth is some things really are meant to be together. Like chocolate and peanut butter – always a […]

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Caroline Shannon-Karasik’s AfterGlo

Healthy on-the-go  By: Caroline Shannon-Karasik’s It’s that time of year when hopping on a plane or hitting the open road is a necessity for holiday travel. But whether you are visiting friends or family, or escaping the cold for a tropical vacation, it’s important to keep your healthy ways in check – no matter the season. […]

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Caroline Shannon-Karasik’s AfterGlo

Checklist for surviving holiday temptations  By: Caroline Shannon-Karasik’s Like a college student who is exploring the school cafeteria for the first time, the holidays are ripe with sugary desserts and calorie-laden dishes that are often enjoyed with reckless abandon. But in the same way that college freedom can bring on the so-called “freshman 15,” the season […]

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Caroline Shannon-Karasik’s AfterGlo

Sipping on a special diet By: Caroline Shannon-Karasik’s The holiday season is a time for visiting with friends and family, getting cozy by the fire and, well, there’s a lot of eating and drinking mixed in there, too, right? For those of us who are looking to keep our health and waistlines in check, the abundance […]

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News of the weird: 05/19

By Chuck Shepherd Lead Story – Donating for dollars Already, healthy people can donate blood, sperm and eggs, but now […]

Advice Goddess: 5/19

By Amy Alkon All the single m’ladies I read your manners book and loved it. I just feel that for […]

Chew on this: 05/19

What to believe about coconut oil claims By Jayne Powers Coconuts are on a roll as a wonder food. I […]

The Docket: 05/19

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove D’oh! The owner of a Dayton bar contacted […]

News of the weird: 05/12

By Chuck Shepherd Marital enhancement Saudi Arabia’s very first sex accessory shop (in the holy city of Mecca) should be […]

Chew on this: 05/12

Weight loss for pudgy pets By Jayne Powers Pets, like people, get pudgy – even obese. According to the Association […]