Archive by Author

Caroline Shannon-Karasik’s AfterGlo

Full body moves for a healthy core By: Caroline Shannon-Karasik’s Trends come and go in the fitness industry, but one of the key terms you will consistently hear trainers and sweat enthusiasts alike saying is “core.” Tone your core. Use your core. Find your core. Why aren’t you engaging your core?! Still, there are a number […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Cut the gluten-free crap  By: Caroline Shannon-Karasik’s One of the largest misconceptions that gets sent my way by people who are interested in a gluten-free lifestyle is: “But gluten-free is healthy, right?” Wrong. Sure, a gluten-free lifestyle can be healthy. But merely choosing gluten-free foods is not the one and only step in accomplishing a healthy […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

You, plus E and a C makes three By: Caroline Shannon-Karasik’s Go ahead and admit it: Your triple chocolate ice cream just tastes better with a gooey fudge brownie plopped on top. I’m not gonna judge ya. The truth is some things really are meant to be together. Like chocolate and peanut butter – always a […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Healthy on-the-go  By: Caroline Shannon-Karasik’s It’s that time of year when hopping on a plane or hitting the open road is a necessity for holiday travel. But whether you are visiting friends or family, or escaping the cold for a tropical vacation, it’s important to keep your healthy ways in check – no matter the season. […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Checklist for surviving holiday temptations  By: Caroline Shannon-Karasik’s Like a college student who is exploring the school cafeteria for the first time, the holidays are ripe with sugary desserts and calorie-laden dishes that are often enjoyed with reckless abandon. But in the same way that college freedom can bring on the so-called “freshman 15,” the season […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Sipping on a special diet By: Caroline Shannon-Karasik’s The holiday season is a time for visiting with friends and family, getting cozy by the fire and, well, there’s a lot of eating and drinking mixed in there, too, right? For those of us who are looking to keep our health and waistlines in check, the abundance […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Winter activities for the whole family  By: Caroline Shannon-Karasik’s It’s inevitable: The winter months mean your family is spending more time inside. And while I don’t yet have kids of my own, I can imagine that too much indoor time would eventually take any parent to his or her breaking point. Cabin fever, indeed! “[The time […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Budget-friendly DIY holiday gifts  By: Caroline Shannon-Karasik’s I’m not exactly what you would call “crafty.” However, the holiday season seems to awaken my deepest desires to wear the label proudly. I’ve always wanted to be someone who could stitch something up like a pro – I secretly love walking up and down the aisles of JoAnn […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Home for the holidays: Healthy alternatives    By: Caroline Shannon-Karasik’s We get it: Nothing says “Home for the holidays!” like grandma’s homemade walnut-crusted apple pie; And mom’s shrimp dumplings; And Great Aunt Bertha’s sugar cookies; And your sister’s hand-stirred gravy; And the list goes on and on. The truth is, while the impending holidays are […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

This is your brain on healthy foods  By: Caroline Shannon-Karasik’s If you are questioning whether there is any truth that lies within the age-old saying, “You are what you eat,” then consider how a sugar-filled doughnut packed with empty calories makes you feel. Sure, you’re flying high as a kite during the first few moments of […]

Read More 0 Comments

News of the weird 10/21

By Chuck Shepherd Lead Story – Signs of the times “Selfie fever” has begun to sully the sacred Islamic pilgrimages to […]

The last word

Thanks for reading By A.J. Wagner This will be my last week writing the “Law and Disorder” column for the […]

The art of organization

Yellow Springs Artist Studio Tour & Sale returns By Alyssa Reck Photo: Elaine Lamb of Mud Mothers Pottery will showcase […]

Waste not

The Plastic World of Mary Ellen Croteau By Shayna V. McConville Photo: Mary Ellen Croteau, “Endless Columns,” plastic bottle caps […]

On not getting by in Dayton

The long-term effects of poverty By A.J. Wagner I have been penning “Law and Disorder” for the Dayton City Paper […]

News of the weird 10/14

By Chuck Shepherd Lead Story – Bionic shoes Police in Japan’s Kyoto Prefecture raided a shoe manufacturer in July and […]