Archive by Author

Caroline Shannon-Karasik’s AfterGlo

Dating and the body image blues  By: Caroline Shannon-Karasik’s There’s no doubt about it: Dating is hard. What’s more, the rigors of finding that “special someone” can sometimes take a toll on one’s self image. In particularly blue moments, some gals and guys begin to question their self worth: “Am I not good enough?” “What’s wrong […]

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Caroline Shannon-Karasik’s AfterGlo

New gluten-free standards By: Caroline Shannon-Karasik’s Listen up, ladies and gents: I’m all about breaking the rules when it comes to a healthy diet. Sure, I love my green smoothies and veggie-packed salads, but I also like to get down and dirty in the kitchen with a few “naughty” ingredients. (Triple chocolate cake, anyone?) But, when […]

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Caroline Shannon-Karasik’s AfterGlo

Gluten-free beer  By: Caroline Shannon-Karasik’s Once upon a time, not too long ago, the pairing of the words “beer” and “gluten-free” was somewhat of an oxymoron. People who had celiac disease or a gluten intolerance were forced to forgo their favorite alcoholic beverage and opt instead for wine or hard cider. But who pairs wine with […]

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Caroline Shannon-Karasik’s Afterglo

Is your digestive system causing illness?  By Caroline Shannon-Karasik We’re a nation obsessed with the latest diet fads and get-slim-quick pills, but we cringe when people start talking about digestive health. Something about that tangled web of intestines, stomach lining, gut flora and, yes, the inevitable trips to the bathroom has people feeling uneasy – […]

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Caroline Shannon-Karasik’s AfterGlo

Dining out with a special diet  By:  Caroline Shannon-Karasik’s People with food allergies and intolerances are a pain in the ass. I know, because I’m one of them. As a gluten-free gal with celiac disease, I can empathize with what it’s like to be that girl, sitting in a restaurant or at a friend’s dinner […]

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Caroline Shannon-Karasik’s AfterGlo

College Student Edition: Exercises to increase brain power  By: Caroline Shannon-Karasik’s   Sure, coffee and sugar are two of the average college student’s favorite methods for spiking his or her interest in extensive math equations or ancient world history. But another – albeit healthier – way to give your brain power a jolt is a solid […]

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Caroline Shannon-Karasik’s AfterGlo

Cycling in the city  By: Caroline Shannon-Karasik’s Photo: Bike tours of Dayton are fun and great for your health; photo: Andrew Thompson I’ve never been much of a cyclist. Even when I was first learning to ride a bike, I was slow to the party. My sister, who is two years younger than me, was learning to […]

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Caroline Shannon-Karasik’s AfterGlo

Sugar: Not so nice after all By: Caroline Shannon-Karasik’s What’s a major culprit behind a laundry list of illnesses and diseases including digestive upset, high blood pressure and obesity, and packs the addictive power of drugs like heroin and cocaine? Sugar, says the featured article in the August issue of National Geographic. Yep, that’s right – sugar! […]

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Caroline Shannon-Karasik’s AfterGlo

Wrap it up – and then some!   Sex. What was not too long ago considered a taboo topic of discussion is now one that we can’t seem to escape. Risqué advertisements, tongue-in-cheek ladies underwear and any show on nighttime television all use things of the sexual sort to appeal to today’s generation.But while much […]

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Caroline Shannon-Karasik’s AfterGlo

Say goodbye to college weight gain  It might only be August, but it’s a sure thing that parents and kids are starting to think about back-to-school prep. For college students, the approaching first day of class also signifies the start of something else: Freedom. While it is certainly liberating to be able to choose your […]

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On craft and craftsmanship

In the studio with Landon Crowell By Eva Buttacavoli Photo: Landon Crowell, Inertia in Light of a Likely Disaster, 2011. Wood, […]

Modern masters, talking turkeys and the king himself

Your summer roadmap to art in Cincinnati By Susan Byrnes Photo: Trenton Doyle Hancock, “Hot Coals in Soul,” 2010. Acrylic and […]

International flavor, Midwest vibe

Annual Festival of Nations returns By Andy Hertel Photo: The Brazil delegation proudly represents its country at the 2012 Festival of […]

It’s my party

Troy Hayner Cultural Center rings in 100 years By Alyssa Reck Photo: Hayner Days will begin at 11 a.m. on Aug. […]

Scene around the fence

Beautifying a Yellow Springs construction space By Tammy Newsom Photo:  This is a wall of many capers. A Young’s Dairy […]

Drawn on the lawn

Annual Art on the Lawn event returns By Evan Shaub Photo: A musician performs at 2013’s Art on the Lawn event; […]