Archive by Author

Caroline Shannon-Karasik’s AfterGlo

Dining out with a special diet  By:  Caroline Shannon-Karasik’s People with food allergies and intolerances are a pain in the ass. I know, because I’m one of them. As a gluten-free gal with celiac disease, I can empathize with what it’s like to be that girl, sitting in a restaurant or at a friend’s dinner […]

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Caroline Shannon-Karasik’s AfterGlo

College Student Edition: Exercises to increase brain power  By: Caroline Shannon-Karasik’s   Sure, coffee and sugar are two of the average college student’s favorite methods for spiking his or her interest in extensive math equations or ancient world history. But another – albeit healthier – way to give your brain power a jolt is a solid […]

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Caroline Shannon-Karasik’s AfterGlo

Cycling in the city  By: Caroline Shannon-Karasik’s Photo: Bike tours of Dayton are fun and great for your health; photo: Andrew Thompson I’ve never been much of a cyclist. Even when I was first learning to ride a bike, I was slow to the party. My sister, who is two years younger than me, was learning to […]

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Caroline Shannon-Karasik’s AfterGlo

Sugar: Not so nice after all By: Caroline Shannon-Karasik’s What’s a major culprit behind a laundry list of illnesses and diseases including digestive upset, high blood pressure and obesity, and packs the addictive power of drugs like heroin and cocaine? Sugar, says the featured article in the August issue of National Geographic. Yep, that’s right – sugar! […]

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Caroline Shannon-Karasik’s AfterGlo

Wrap it up – and then some!   Sex. What was not too long ago considered a taboo topic of discussion is now one that we can’t seem to escape. Risqué advertisements, tongue-in-cheek ladies underwear and any show on nighttime television all use things of the sexual sort to appeal to today’s generation.But while much […]

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Caroline Shannon-Karasik’s AfterGlo

Say goodbye to college weight gain  It might only be August, but it’s a sure thing that parents and kids are starting to think about back-to-school prep. For college students, the approaching first day of class also signifies the start of something else: Freedom. While it is certainly liberating to be able to choose your […]

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Caroline Shannon-Karasik’s AfterGlo

Heavy in love By: Caroline Shannon-Karasik’s  It happens to the savviest of health aficionados: You fall in love and at first you are sure to keep your bod lookin’ hot for your new fling. But then, you get past the googly-eyed stage and you slip into the comfortable one. You know, the one where sexy underthings […]

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Caroline Shannon-Karasik’s AfterGlo

Go to bed, sleepy head  By: Caroline Shannon-Karasik’s True story: If you’ve ever been at risk for a concussion as a result of your tired head nodding forward and smacking into your computer screen, chances are you’re not getting an adequate amount of shut eye. Been there, huh? Sleep. It’s something we all require and yet […]

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Caroline Shannon-Karasik’s AfterGlo

Alternatively healthy By: Caroline Shannon-Karasik’s Let’s face it: We are a nation of pill-poppers and quick fixes – there’s no doubt about that. But let’s put our smarty pants on for a second and think about a little somethin’ called alternative therapies. Because, hey, I’m going to go out on a limb and say that, […]

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Caroline Shannon-Karasik’s Afterglo

Get fit at home Getting fit at home is nothing new. Hell, some of my favorite childhood memories include donning my fitness gear so I could join my mom for “Sweatin’ to the Oldies” with Richard Simmons or leg lifts with Jane Fonda. And you wondered how I got this way … (winky face) But […]

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News of the weird 11/25

By Chuck Shepherd Weird patriotism November is tax-publicizing season in Finland, where, starkly unlike America, the government releases all individuals’ […]

The Docket 11/25

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove This week, Docket editor Charles Grove […]

Advice Goddess: 11/25

By Amy Alkon Scoot force My husband’s been saving for a motorcycle, and I was excited about riding on the […]

HO, HO, HOmetown holiday celebration

Santa Claus is coming to Troy By Janell R. Ward Photo: Don’t miss the finale of the Troy Hometown Holiday parade, […]

News of the weird: 11/18

With Chuck Shepherd The other world series In October, another premier world sports event reached its climax, with one team […]

Advice Goddess 11/18/14

Along came polygraph by Amy Alkon   I’m an aspiring comedian – seriously aspiring – so I’m out most nights […]