Tag Archives: afterglo

Caroline Shannon-Karasik’s AfterGlo

Gluten-free baking 101 By Caroline Shannon-Karasik The first time I baked a gluten-free cake was on the eve of my brother’s 16th birthday. I had recently found out I had celiac disease and my family decided they would all support my new lifestyle by choosing a party dessert I could enjoy as well. Well, my friends, […]

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Caroline Shannon-Karasik’s AfterGlo

Striking a healthy balance By Caroline Shannon-Karasik “I’m a health freak.” People – including me, sometimes – tout the label like it’s a badge of honor. And, yes, it certainly is a statement that indicates some very positive things. People who are “health freaks” care about their well-being. They make healthy food decisions and have a regular […]

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Caroline Shannon-Karasik’s AfterGlo

No soy, no problem By: Caroline Shannon-Karasik Last week, I talked a bit about the health journey I am currently taking to dig deeper into my digestive issues, including those related to dairy, corn, sulfates and other culprits. But an allergy or intolerance we didn’t discuss is one many people deal with on a daily basis […]

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Caroline Shannon-Karasik’s AfterGlo

Tapping into healthy energy By: Caroline Shannon-Karasik A few weeks ago, I had an opportunity to try a BioEnergetic Assessment analysis. I know: A Bio-whooza-whatsa? It’s not as Frankenstein as it sounds, although I will admit I had my doubts about whether or not the test could deliver the results I was seeking. That being said, […]

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Caroline Shannon-Karasik’s AfterGlo

Easing digestive woes By Caroline Shannon-Karasik As someone who has celiac disease – an immune reaction in the small intestine to eating gluten – and has dealt with her share of digestive pain, I know firsthand what it’s like to search for something that can help ease the discomfort. There are plenty of solutions, and everyone has […]

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Caroline Shannon-Karasik’s AfterGlo

Creating a personal health revolution By: Caroline Shannon-Karasik So, it turns out that next week, I’ll be the Dayton City Paper’s cover girl. Huh? The truth is, I’ve always been someone who prefers to be comfortably behind the keys of my computer than in front of a camera lens. But, this journey I’m on to share […]

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Caroline Shannon-Karasik’s AfterGlo

Eat your breakfast! By Caroline Shannon-Karasik One of my absolutely favorite things about what I do as a health writer and coach is answering questions for each one of you. Not only do I love meeting you, but it thrills me to know I might be able to help you in even a small way during your […]

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Caroline Shannon-Karasik’s AfterGlo

Healthy food face-off By Caroline Shannon-Karasik Every single day, we are faced with a flood of messages about what foods and vitamins are healthy for our bodies. Some claim to be the next big thing, while others have a finger pointed at them as the root of unhealthy diets. Guess what? Choosing healthy foods doesn’t have […]

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Caroline Shannon-Karasik’s AfterGlo

My gluten-free revolution in Dayton By Caroline Shannon-Karasik Guess what? My new book, “The Gluten-Free Revolution,” has hit the shelves! I know what you’re thinking: “Wow … nothing like shameless self-promotion, girlfriend.” And you know what? You can blame it on Dayton City Paper Publisher Paul Noah. During a recent phone conversation about my book, he […]

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Caroline Shannon-Karasik’s AfterGlo

Milk: when it doesn’t do a body good By: Caroline Shannon-Karasik’s Today’s culture has a simple message when it comes to milk: Drink it. Advertisements, doctors and, yes, even grandmas encourage children and adults to consume the dairy beverage in order to build strong bones and a healthy body. However, for a large percentage of people, an […]

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News of the weird: 12/16

By Chuck Shepherd Dying to get a date Like many in society’s subgroups, people who work in “death” industries or […]

Advice Goddess: 12/16

By Amy Alkon American idle My girlfriend is beautiful, highly intelligent and interesting. She’s smart for a living (as a […]

The Docket: 12/9

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove Photo: The Miamisburg Community Holiday Event […]

Jingle ’Burg

Miamisburg Holiday Parade returns By CC Hutten Photo: The Miamisburg Community Holiday Event and Parade begins at 11:30 a.m. on […]

Advice Goddess: 12/9

By Amy Alkon Belittle Richard My girlfriend says she likes that I’m smart but says I can be “on” too […]

News of the weird: 12/9

By Chuck Shepherd Lead Story – TMI Kansas lawyer Dennis Hawver was disbarred in November for his comically bad (24 […]