Tag Archives: afterglo

Caroline Shannon-Karasik’s AfterGlo

Milk: when it doesn’t do a body good By: Caroline Shannon-Karasik’s Today’s culture has a simple message when it comes to milk: Drink it. Advertisements, doctors and, yes, even grandmas encourage children and adults to consume the dairy beverage in order to build strong bones and a healthy body. However, for a large percentage of people, an […]

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Caroline Shannon-Karasik’s AfterGlo

Full body moves for a healthy core By: Caroline Shannon-Karasik’s Trends come and go in the fitness industry, but one of the key terms you will consistently hear trainers and sweat enthusiasts alike saying is “core.” Tone your core. Use your core. Find your core. Why aren’t you engaging your core?! Still, there are a number […]

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Caroline Shannon-Karasik’s AfterGlo

Cut the gluten-free crap  By: Caroline Shannon-Karasik’s One of the largest misconceptions that gets sent my way by people who are interested in a gluten-free lifestyle is: “But gluten-free is healthy, right?” Wrong. Sure, a gluten-free lifestyle can be healthy. But merely choosing gluten-free foods is not the one and only step in accomplishing a healthy […]

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Caroline Shannon-Karasik’s AfterGlo

You, plus E and a C makes three By: Caroline Shannon-Karasik’s Go ahead and admit it: Your triple chocolate ice cream just tastes better with a gooey fudge brownie plopped on top. I’m not gonna judge ya. The truth is some things really are meant to be together. Like chocolate and peanut butter – always a […]

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Caroline Shannon-Karasik’s AfterGlo

Budget-friendly DIY holiday gifts  By: Caroline Shannon-Karasik’s I’m not exactly what you would call “crafty.” However, the holiday season seems to awaken my deepest desires to wear the label proudly. I’ve always wanted to be someone who could stitch something up like a pro – I secretly love walking up and down the aisles of JoAnn […]

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Caroline Shannon-Karasik’s AfterGlo

Holiday-inspired meals for small kitchens  By: Caroline Shannon-Karasik’s There’s no doubt about it: One of the best parts of the holiday season for any college student is simple – a break from school! And the truth is, whether you have a thing for the bird or prefer Tofurkey, or you like a slice of apple and […]

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Caroline Shannon-Karasik’s AfterGlo

Year-round skin protection  By: Caroline Shannon-Karasik’s I’m what people call fair. What they mean is, “Girl, why don’t you get a tan?” I’ve never been one of those people who walks away with a nice sun-kissed glow from a day at the beach. In fact, I’m the Queen of Sunscreen – otherwise, I’ll end up red […]

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Caroline Shannon-Karasik’s AfterGlo

Dating and the body image blues  By: Caroline Shannon-Karasik’s There’s no doubt about it: Dating is hard. What’s more, the rigors of finding that “special someone” can sometimes take a toll on one’s self image. In particularly blue moments, some gals and guys begin to question their self worth: “Am I not good enough?” “What’s wrong […]

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Caroline Shannon-Karasik’s AfterGlo

New gluten-free standards By: Caroline Shannon-Karasik’s Listen up, ladies and gents: I’m all about breaking the rules when it comes to a healthy diet. Sure, I love my green smoothies and veggie-packed salads, but I also like to get down and dirty in the kitchen with a few “naughty” ingredients. (Triple chocolate cake, anyone?) But, when […]

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Caroline Shannon-Karasik’s AfterGlo

Gluten-free beer  By: Caroline Shannon-Karasik’s Once upon a time, not too long ago, the pairing of the words “beer” and “gluten-free” was somewhat of an oxymoron. People who had celiac disease or a gluten intolerance were forced to forgo their favorite alcoholic beverage and opt instead for wine or hard cider. But who pairs wine with […]

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News of the weird: 09/16/14

By Chuck Shepherd Lead Story – A nerd’s rhapsody Nicholas Felton’s latest annual recap of his personal communications data is […]

Their exits and their entrances

Celebrating 20 years of Yellow Springs Kids Playhouse By Jennifer Hanauer Lumpkin Photo: Artistic director John Fleming addresses the audience during […]

In living color

Color: Impressions and Innovations at Glen Helen By Joyell Nevins Photo: Joe Barrish, “McLain Street View”; oil Our visual spectrum has […]

Advice Goddess

By Amy Alkon Whoa is me Last year, after I split up with my girlfriend, the law firm I worked […]

Law & Disorder

The last word, Not the last laugh by A.J. Wagner In 1994, Justice Harry Blackmun, in the case of Callins […]

News of the Weird

by Chuck Shepherd Lead Story – They didn’t see this coming? (1) German Rolf Buchholz, who owns the Guinness Book […]