Tag Archives: afterglow

Caroline Shannon-Karasik’s AfterGlo

Behind the scenes with gluten-free flours By Caroline Shannon-Karasik When I’m talking to people about a gluten-free lifestyle, I try to remind them it’s not nearly as complicated as one might think. In fact, a healthy gluten-free diet it built upon the same premise as any healthy diet: Eat healthy, whole foods! That means my plate […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Coping with soy allergies  By: Caroline Shannon-Karasik Last week, I chatted about lactose intolerance and how various dairy products – like milk, yogurt and cheese – can cause problems for people who cannot properly digest them. Well, once the paper hit stands, I started receiving emails about other food allergy concerns. The number one mention? […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

430_3163845

Healthy on-the-go  By: Caroline Shannon-Karasik’s It’s that time of year when hopping on a plane or hitting the open road is a necessity for holiday travel. But whether you are visiting friends or family, or escaping the cold for a tropical vacation, it’s important to keep your healthy ways in check – no matter the season. […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

430_3151489

Checklist for surviving holiday temptations  By: Caroline Shannon-Karasik’s Like a college student who is exploring the school cafeteria for the first time, the holidays are ripe with sugary desserts and calorie-laden dishes that are often enjoyed with reckless abandon. But in the same way that college freedom can bring on the so-called “freshman 15,” the season […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

116_2605137

Sipping on a special diet By: Caroline Shannon-Karasik’s The holiday season is a time for visiting with friends and family, getting cozy by the fire and, well, there’s a lot of eating and drinking mixed in there, too, right? For those of us who are looking to keep our health and waistlines in check, the abundance […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

435_3028343

Home for the holidays: Healthy alternatives    By: Caroline Shannon-Karasik’s We get it: Nothing says “Home for the holidays!” like grandma’s homemade walnut-crusted apple pie; And mom’s shrimp dumplings; And Great Aunt Bertha’s sugar cookies; And your sister’s hand-stirred gravy; And the list goes on and on. The truth is, while the impending holidays are […]

Read More 0 Comments

Caroline Shannon-Karasik’s Afterglo

434_3008112

Get fit at home Getting fit at home is nothing new. Hell, some of my favorite childhood memories include donning my fitness gear so I could join my mom for “Sweatin’ to the Oldies” with Richard Simmons or leg lifts with Jane Fonda. And you wondered how I got this way … (winky face) But […]

Read More 0 Comments

Law & Disorder: The Docket 9/19

L&D

Major key Last weekend a local couple was watching TV in their living room, having a relaxing evening, when suddenly […]

Law & Disorder: The Docket 9/12

L&D

Jesus take the wheel A local couple recently decided to visit their church on a particularly warm and muggy Sunday […]

Law & Disorder: The Docket 9/5

L&D

Flightless In a local park, police were dispatched to the crime scene. A woman called the police when she realized […]

The Docket: 8/29

285_2697643

Stolen in a nanosecond Just last week a woman visited her local sheriff’s office to place a tip on a […]

Law & Disorder: The Docket 8/22

L&D

Totally secure knot …not In a local home a garage door was broken into. This garage door was perfectly secured […]