Tag Archives: afterglow

Caroline Shannon-Karasik’s AfterGlo

Behind the scenes with gluten-free flours By Caroline Shannon-Karasik When I’m talking to people about a gluten-free lifestyle, I try to remind them it’s not nearly as complicated as one might think. In fact, a healthy gluten-free diet it built upon the same premise as any healthy diet: Eat healthy, whole foods! That means my plate […]

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Caroline Shannon-Karasik’s AfterGlo

Coping with soy allergies  By: Caroline Shannon-Karasik Last week, I chatted about lactose intolerance and how various dairy products – like milk, yogurt and cheese – can cause problems for people who cannot properly digest them. Well, once the paper hit stands, I started receiving emails about other food allergy concerns. The number one mention? […]

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Caroline Shannon-Karasik’s AfterGlo

Healthy on-the-go  By: Caroline Shannon-Karasik’s It’s that time of year when hopping on a plane or hitting the open road is a necessity for holiday travel. But whether you are visiting friends or family, or escaping the cold for a tropical vacation, it’s important to keep your healthy ways in check – no matter the season. […]

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Caroline Shannon-Karasik’s AfterGlo

Checklist for surviving holiday temptations  By: Caroline Shannon-Karasik’s Like a college student who is exploring the school cafeteria for the first time, the holidays are ripe with sugary desserts and calorie-laden dishes that are often enjoyed with reckless abandon. But in the same way that college freedom can bring on the so-called “freshman 15,” the season […]

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Caroline Shannon-Karasik’s AfterGlo

Sipping on a special diet By: Caroline Shannon-Karasik’s The holiday season is a time for visiting with friends and family, getting cozy by the fire and, well, there’s a lot of eating and drinking mixed in there, too, right? For those of us who are looking to keep our health and waistlines in check, the abundance […]

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Caroline Shannon-Karasik’s AfterGlo

Home for the holidays: Healthy alternatives    By: Caroline Shannon-Karasik’s We get it: Nothing says “Home for the holidays!” like grandma’s homemade walnut-crusted apple pie; And mom’s shrimp dumplings; And Great Aunt Bertha’s sugar cookies; And your sister’s hand-stirred gravy; And the list goes on and on. The truth is, while the impending holidays are […]

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Caroline Shannon-Karasik’s Afterglo

Get fit at home Getting fit at home is nothing new. Hell, some of my favorite childhood memories include donning my fitness gear so I could join my mom for “Sweatin’ to the Oldies” with Richard Simmons or leg lifts with Jane Fonda. And you wondered how I got this way … (winky face) But […]

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news of the weird: 10/28

by Chuck Shephard Lead Story – Eye of the beholder The Osiligi Maasai Warrior choir, from Kenya, in ornate, mystifying […]

The hands-on headless horseman

Zoot Reboots for “Legend of Sleepy Hollow” By Jacqui Theobald Photo: C.J. Suchyta and Natalie Houliston display Ichabod at a Zoot […]

The Docket

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove Editor’s Choice: Saucy and stalk-y After […]

Advice Goddess

By Amy Alkon Knight Terrors I’m a woman in my early 30s. I was one of the employees who got […]

Putting the ‘boo’ in book

Inside Troy’s haunted bookstore By Matt Bayman Photo: Around About Books is located at 8 W. Main St. in Troy […]

News of the weird 10/21

By Chuck Shepherd Lead Story – Signs of the times “Selfie fever” has begun to sully the sacred Islamic pilgrimages to […]