Tag Archives: and fitness

Chew on this: 06/16

Protein and your bones By Jayne Powers Learning what people eat can be great food for thought. When presenting information about pre-workout nutrition at a private club in Washington, D.C., I asked participants what they typically eat before working out. The majority said they paired protein with water. Well, they got half of the answer […]

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Summer Sun and Salutations

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You’ve seen it throughout your social media feed, you hear about a friend’s awesome class over a cup of coffee, […]

Paddle on, Dayton

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Summer is the perfect time to hit the water, and with more than 265 miles of water trails in the […]

Still living the good life

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The words “living legend” are often misapplied, usually to sports figures who haven’t really experienced enough of life to earn […]

Acid Flashback: Hara Arena 1981

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Love them or hate them, the Grateful Dead were truly a one-of-a-kind band. During their thirty-year career as one of […]

Evolution Calling

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Queensrÿche have spent their career defining a uniquely heavy progressive sound. Whether delivering Mindcrime, Empires or taking fans to the […]