Tag Archives: headline

Ask Rocco: 03/17

Want big arms? Train your triceps, wussy boy! By Rocco Castellano Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms, you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard […]

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On the beat: 03/17

It’s ‘Pan’-demonium! By Jim Bucher It was a classic Disney cartoon. Then a wonderful live TV broadcast with Mary Martin and later an NBC TV remake. It’s a ballet, a new “twist” Broadway show and now the Wright State Theatre Department is taking a stab at it, or should I say hook? Yes, it’s Peter […]

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Conspiracy Theorist: 3/17

Kiss America’s Internet goodbye By Mark Luedtke Americans lost the Internet today because of greed, selfishness and ignorance. There are exactly two ways to allocate resources in society. The first is through a voluntary, cooperative market based on demand from consumers and which ensures maximum benefit to all the people through pursuit of profit by […]

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Conspiracy Theorist: 3/10

Orwell rolls over in his grave By Mark Luedtke   For 30 years I warned people the U.S. was becoming a police state. The universal reply was it couldn’t happen here. Now that it’s happened here, when I talk about it, people typically reply it doesn’t matter. That reply is as ignorant as the first. […]

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On the beat: 03/10

Countdown to summer By Jim Bucher As I gaze outside at the frozen tundra with icicles glistening in the cold afternoon sun, I can only imagine warm days ahead. Hey, a guy can dream can’t he? My mind quickly jumps to a vision of enjoying some great music with cold beverage in hand at Fraze […]

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Debate Forum: 03/10

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Forum Center: One for the road By Sarah Sidlow Illustration: Jed Helmers One Republican and one Democratic Ohio senator have found something they can agree on: outdoor refreshment areas. Senators Bill Seitz (R) and Cecil Thomas (D) have introduced Ohio Senate Bill 95, which would allow adult drinkers to consume alcoholic beverages in outdoor entertainment districts […]

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Ask Rocco: 03/10

7 Tips for choosing a ‘real’ personal trainer By Rocco Castellano Anyone who thinks they look good in shorts and a tank top is getting a certification for personal training – and it makes me sick. It’s becoming an overwhelming trend; I see more and more that clients are getting hurt from less-than-qualified idiots taking […]

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Ask Rocco: 03/03

I’m too busy to exercise. F**k you, take 15 minutes By Rocco Castellano It’s amazing how many times I hear that most people don’t have time to exercise. Deadlines, kids, pets, meetings, reports – everything for everyone else. Without work we wouldn’t be able to enjoy the good things in life, right? You’re probably thinking, […]

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On the beat

Local broadcasters honor their own By Jim Bucher If I may brag a little… It was Oct. 31, 2013, a born-and-raised Daytonian with a 25-plus year career on local television stood before his peers and accepted an award into the Dayton Area Broadcasters Hall of Fame. That dude was me. What an honor to be […]

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Conspiracy Theorist: 3/3

U.S. failure in Yemen By Mark Luedtke For years the U.S. has been secretly waging war in Yemen, ostensibly against the local al Qaeda affiliate, but actually in support of the puppet government it installed in a coup. While the mainstream media occasionally mentions drone attacks in Yemen, it never mentions U.S. boots on the […]

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Debate Forum: 7/19/16

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Sit down, G.I. Jane Should women be blocked from registering for the draft? By Sarah Sidlow U.S. Rep. Warren Davidson […]

Debate Forum: 7/12/16

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Duped or doped? Heroin addicts: criminals or victims? By Sarah Sidlow Here’s an interesting bit of trivia courtesy of Cleveland.com: […]

Jes McMillan’s Mosaic Institute

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by Bill Franz Photo: The Mosaic Institute serves artists at 43 S. Main St. in Miamisburg; photo: Bill Franz Most artists […]

Vitality Check: 6/21/16

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Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and […]

Tinker, tailor, sculptor guy

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Landon Crowell ‘alters’ time and space at YS Arts Council By Terri Gordon What do beeswax, maple branches and an […]