Tag Archives: headline

Ask Rocco: 03/10

7 Tips for choosing a ‘real’ personal trainer By Rocco Castellano Anyone who thinks they look good in shorts and a tank top is getting a certification for personal training – and it makes me sick. It’s becoming an overwhelming trend; I see more and more that clients are getting hurt from less-than-qualified idiots taking […]

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Ask Rocco: 03/03

I’m too busy to exercise. F**k you, take 15 minutes By Rocco Castellano It’s amazing how many times I hear that most people don’t have time to exercise. Deadlines, kids, pets, meetings, reports – everything for everyone else. Without work we wouldn’t be able to enjoy the good things in life, right? You’re probably thinking, […]

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On the beat

Local broadcasters honor their own By Jim Bucher If I may brag a little… It was Oct. 31, 2013, a born-and-raised Daytonian with a 25-plus year career on local television stood before his peers and accepted an award into the Dayton Area Broadcasters Hall of Fame. That dude was me. What an honor to be […]

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Conspiracy Theorist: 3/3

U.S. failure in Yemen By Mark Luedtke For years the U.S. has been secretly waging war in Yemen, ostensibly against the local al Qaeda affiliate, but actually in support of the puppet government it installed in a coup. While the mainstream media occasionally mentions drone attacks in Yemen, it never mentions U.S. boots on the […]

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Debate Forum: 03/03

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Forum Center: What the truck? By Sarah Sidlow Last November, 52-year-old Mike McDonald had a very, very bad day. While on his morning commute to work on High Knoll Drive, McDonald spotted a pool of water at the bottom of a hill. Not thinking much of it (it was probably melted snow, he thought), McDonald […]

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Conspiracy Theorist: 2/24

The root problem By Mark Luedtke If you fell for the Ebola fearmongering last year, you might fear the Disneyland measles outbreak is the new Black Death. Fearmongering dominates reporting on the measles outbreak. The Hill reports, “Centers for Disease Control and Prevention (CDC) Director Tom Frieden on Sunday warned that the U.S. could see […]

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Ask Rocco: 2/24

Stop bench pressing, dumbass! By Rocco Castellano Photo: Composer Jake Heggie; photo: Art Clarity When I was 17 years old I was working for my cousin in a gym that would later become mine. At the North Jersey Health Club, I noticed many of the members, including myself, had sustained shoulder injuries. If it wasn’t […]

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The Docket: 02/24

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Hey, bud Officers responded to a call about a possible dead body hunched over in a car. When they arrived they found the man to be barely breathing. When the car door was opened officers immediately smelled an overpowering scent of marijuana. Once […]

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On the beat

Observations from an observant mind By Jim Bucher Hello all! Hope you had a great week. I did, thanks for asking. So, thought I’d share some things I came across recently in my travels and travails. Did you by chance catch the wonderful show, “Family Shots” at the Human Race Theatre Company’s Loft Theatre? Written […]

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Debate Forum: 02/24

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Debate Center: Who’s in charge here, anyway? By Sarah Sidlow A coalition of 26 states led by U.S. District Judge Andrew Hanen of Texas has temporarily blocked President Barack Obama’s November executive orders on immigration. This move, which the White House has promised to appeal, will give the states time to pursue a lawsuit aiming to […]

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Ask Rocco: 02/17

Your personal trainer is an idiot By Rocco Castellano I’ve been in the fitness industry for over 35 years. Yep, I’m that old. In 1991, I was one of 300 certified personal trainers in the world. Since then the industry hasn’t moved forward one bit. It seems like it’s still stuck in 1991 – almost nothing […]

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Conspiracy Theorist: 2/17

Mayor Whaley hearts socialism By Mark Luedtke Dayton government schools are among the worst in the state. The Dayton Daily News reports, “The Ohio Department of Education’s district review team will spend next week studying the leadership, teaching, student support and more in Dayton Public Schools, and then will do the same at Trotwood-Madison the […]

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On the beat

When news people make news By Jim Bucher As a former news man here locally on WDTN, Channel 2 for many years, thought I would offer my two cents (maybe a nickel with inflation) on some recent news events involving the people who give us our daily dose of television news. First, here locally: WHIO […]

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The Docket: 02/17

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Knock knock! A 55-year-old man reported being assaulted by a man who entered his home. The assailant was allegedly armed with a wooden baseball bat and struck the victim in the face, causing bleeding and a hole in the man’s upper right lip. […]

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Debate Forum: 02/17

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Forum Center: Offensive or comprehensive? By Sarah Sidlow President Obama made waves last week with his comments about the ability of religious faith to inspire not only acts of good, but acts of evil. During his speech at the National Prayer Breakfast, Obama urged his fellow Christians, who make up a majority of the United […]

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Ask Rocco: 02/10

Day two – a Lunk Alarm … again? By Rocco Castellano You ever hear the saying, “You ain’t doing something right if someone’s not hating on you”? Well, the confirmation is coming in everyday, especially when it comes to Planet Fitness. Several weeks back, there were a couple of people who wrote in, thinking they could […]

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Law & Disorder: The Docket 9/19

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Major key Last weekend a local couple was watching TV in their living room, having a relaxing evening, when suddenly […]

Law & Disorder: The Docket 9/12

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Jesus take the wheel A local couple recently decided to visit their church on a particularly warm and muggy Sunday […]

Law & Disorder: The Docket 9/5

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Flightless In a local park, police were dispatched to the crime scene. A woman called the police when she realized […]

The Docket: 8/29

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Stolen in a nanosecond Just last week a woman visited her local sheriff’s office to place a tip on a […]

Law & Disorder: The Docket 8/22

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Totally secure knot …not In a local home a garage door was broken into. This garage door was perfectly secured […]