Tag Archives: headline

Ask Rocco: 03/24

Need to burn fat? Find a hill By Rocco Castellano I’ve always been someone who hates wasting time, and it seems like that’s what the average person training today does. Maybe it’s the whole “rat race” thing that makes the perpetual idiots want to do cardio by walking or running on treadmills that literally allow […]

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Debate Forum: 03/17

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Forum Center: ‘Sooner’ or later… By Sarah Sidlow The University of Oklahoma’s Sigma Alpha Epsilon (SAE) chapter closed last week after an incendiary video of members singing racist lyrics surfaced online. “There will never be a n***** in SAE,” the members chant in the video, “You can hang him from a tree, but he can […]

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Ask Rocco: 03/17

Want big arms? Train your triceps, wussy boy! By Rocco Castellano Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms, you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard […]

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On the beat: 03/17

It’s ‘Pan’-demonium! By Jim Bucher It was a classic Disney cartoon. Then a wonderful live TV broadcast with Mary Martin and later an NBC TV remake. It’s a ballet, a new “twist” Broadway show and now the Wright State Theatre Department is taking a stab at it, or should I say hook? Yes, it’s Peter […]

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Conspiracy Theorist: 3/17

Kiss America’s Internet goodbye By Mark Luedtke Americans lost the Internet today because of greed, selfishness and ignorance. There are exactly two ways to allocate resources in society. The first is through a voluntary, cooperative market based on demand from consumers and which ensures maximum benefit to all the people through pursuit of profit by […]

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Conspiracy Theorist: 3/10

Orwell rolls over in his grave By Mark Luedtke   For 30 years I warned people the U.S. was becoming a police state. The universal reply was it couldn’t happen here. Now that it’s happened here, when I talk about it, people typically reply it doesn’t matter. That reply is as ignorant as the first. […]

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On the beat: 03/10

Countdown to summer By Jim Bucher As I gaze outside at the frozen tundra with icicles glistening in the cold afternoon sun, I can only imagine warm days ahead. Hey, a guy can dream can’t he? My mind quickly jumps to a vision of enjoying some great music with cold beverage in hand at Fraze […]

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Debate Forum: 03/10

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Forum Center: One for the road By Sarah Sidlow Illustration: Jed Helmers One Republican and one Democratic Ohio senator have found something they can agree on: outdoor refreshment areas. Senators Bill Seitz (R) and Cecil Thomas (D) have introduced Ohio Senate Bill 95, which would allow adult drinkers to consume alcoholic beverages in outdoor entertainment districts […]

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Ask Rocco: 03/10

7 Tips for choosing a ‘real’ personal trainer By Rocco Castellano Anyone who thinks they look good in shorts and a tank top is getting a certification for personal training – and it makes me sick. It’s becoming an overwhelming trend; I see more and more that clients are getting hurt from less-than-qualified idiots taking […]

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Ask Rocco: 03/03

I’m too busy to exercise. F**k you, take 15 minutes By Rocco Castellano It’s amazing how many times I hear that most people don’t have time to exercise. Deadlines, kids, pets, meetings, reports – everything for everyone else. Without work we wouldn’t be able to enjoy the good things in life, right? You’re probably thinking, […]

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On the beat

Local broadcasters honor their own By Jim Bucher If I may brag a little… It was Oct. 31, 2013, a born-and-raised Daytonian with a 25-plus year career on local television stood before his peers and accepted an award into the Dayton Area Broadcasters Hall of Fame. That dude was me. What an honor to be […]

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Conspiracy Theorist: 3/3

U.S. failure in Yemen By Mark Luedtke For years the U.S. has been secretly waging war in Yemen, ostensibly against the local al Qaeda affiliate, but actually in support of the puppet government it installed in a coup. While the mainstream media occasionally mentions drone attacks in Yemen, it never mentions U.S. boots on the […]

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Debate Forum: 03/03

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Forum Center: What the truck? By Sarah Sidlow Last November, 52-year-old Mike McDonald had a very, very bad day. While on his morning commute to work on High Knoll Drive, McDonald spotted a pool of water at the bottom of a hill. Not thinking much of it (it was probably melted snow, he thought), McDonald […]

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Conspiracy Theorist: 2/24

The root problem By Mark Luedtke If you fell for the Ebola fearmongering last year, you might fear the Disneyland measles outbreak is the new Black Death. Fearmongering dominates reporting on the measles outbreak. The Hill reports, “Centers for Disease Control and Prevention (CDC) Director Tom Frieden on Sunday warned that the U.S. could see […]

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Ask Rocco: 2/24

Stop bench pressing, dumbass! By Rocco Castellano Photo: Composer Jake Heggie; photo: Art Clarity When I was 17 years old I was working for my cousin in a gym that would later become mine. At the North Jersey Health Club, I noticed many of the members, including myself, had sustained shoulder injuries. If it wasn’t […]

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The Docket: 02/24

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Hey, bud Officers responded to a call about a possible dead body hunched over in a car. When they arrived they found the man to be barely breathing. When the car door was opened officers immediately smelled an overpowering scent of marijuana. Once […]

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The kids are alright…and the nannies and billies, too

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In this fast-paced world of immediate answers and non-stop connectivity, there is a real need for us to unplug and […]

Debate 5/22: Blurred lines create travel tensions

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Have you ever heard of an emotional support mouse? What about an emotional support hedgehog, or mini pig? (Can we […]

Pups on the run

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Did you know that the Humane Society of Greater Dayton (HSGD) has been “Finding Great Homes For Great Pets” since […]

Catfé society in St. Anne’s Hill

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Last spring I wrote a piece introducing readers to a Dayton first: The Gem City Catfé, which officially opened its […]

The new Splash Moraine?

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What happens when you have dogs leaping through the air, splashing into a pool and swimming frantically after a toy? […]