Tag Archives: headline

Caroline Shannon-Karasik’s AfterGlo

beet-smoothie

How to navigate supplements and vitamins By Caroline Shannon-Karasik Some of the top questions I receive at health seminars and when coaching clients are related to supplements – which ones to take, how to take them, the best brands and more.  So you want the details, huh? Here’s the inside scoop on how to choose the best […]

Read More 0 Comments

On the beat

Muse Machine sings the movies By Jim Bucher We have such talent here in Dayton and the Miami Valley, but don’t take my word for it. You can experience it firsthand as the best of the best high school students from all over our area converge for the Muse Machine’s summer concert, this Thursday evening […]

Read More 0 Comments

Caroline Shannon-Karasik’s Afterglo

Screen Shot 2014-08-04 at 3.50.14 PM

Four healthy vacation ideas by Caroline Shannon-Karasik One of the best things about vacation time is many of our everyday routines go out the window. There are no meetings to attend or rush hour to tackle; breakfast becomes brunch and reading a book while intermittently napping is the norm. But, while time away from home […]

Read More 0 Comments

Conspiracy Theorist

Summary execution for a tax evader by Mark Luedtke There are two, and only two, ways one can obtain the property of another. The first is through voluntary means. You can either exchange something for the property, or the owner of the property can give it to you. The second is theft. If the theft […]

Read More 0 Comments

Debate Forum 08/05

school

Forum Center: Are gun-free zones really safety-free zones? By Alex Culpepper Illustration: Jed Helmers Newtown, Conn.; Aurora, Colo.; Santa Barbara, Calif. and Fort Hood, Texas; were scenes of recent mass shootings. They all have at least one other thing in common, too: they are all gun-free zones. After the shootings, debate about guns was in the news, […]

Read More 0 Comments

On the beat

Fraze: the second half By Jim Bucher Right around Major League Baseball’s All-Star break, I get to thinking how the summer has flown by. Next thing you know, it’ll be back-to-school sales. Oh wait, that’s already happening. Sorry, kids. Even though summer may be winding down, the season at Fraze Pavilion is just gearing up […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Three healthy decisions you can make today By Caroline Shannon-Karasik For those of you who have been reading for some time now, you know my M.O. has always been about balance. In my book, “The Gluten-Free Revolution,” I explain a bit about what led me to my personal philosophy, you can “have your green smoothie and […]

Read More 0 Comments

Debate Forum 07/29

toon

Forum Center: Federal judge claims a computer is the same as a file cabinet By Alex Culpepper Illustration: Jed Helmers The protocol for searching through digital evidence with and without warrants has been tested in an increasing number of cases. In June, the Supreme Court ruled unanimously law enforcement cannot search cellphones without a warrant. […]

Read More 0 Comments

Conspiracy Theorist

The manufactured illegal immigration crisis By Mark Luedtke After Barack Obama was elected, his then-Chief of Staff, now-Chicago Mayor, Rahm Emanuel, stated, “You never want to let a serious crisis go to waste.” But rulers need not wait for a serious crisis when they can manufacture one. Most Americans correctly identified President Obama and his […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Fit Chicks Bootcamp_summer

Summer fitness tips to beat the heat By Caroline Shannon-Karasik Photo: Laura Jackson and Amanda Quinn, co-founders of Fit Chicks, run boot camps and workshops across the country While the onset of summer heat is often synonymous with the addition of long days at the pool and ice-cold popsicles, it can also mean another thing for regular […]

Read More 0 Comments

Law & Disorder: The Docket 8/15

The Docket

Slash and dash Taking the overused and overdone tactic of the “dine and dash” to a whole new level… a […]

Law & Disorder: The Docket 8/8

L&D

On the run from a BB gun At a local historical park just a few days ago, a large truck was […]

Law & Disorder The Docket: 7/11

L&D

Steal anything At a local auto-parts store, a car radio was shoplifted. The thief suspiciously perused through the aisles and […]

The Docket: 7/4

8994492315

By Michelle Strauss Pissed off Just a few weeks ago, someone broke into a local residence. The trespasser-turned-burglar began his raid, […]

Law & Disorder: The Docket 6/27

A game of telephone Last week, on a particularly scorching hot afternoon, a man was driving his ex-girlfriend home. The […]