Tag Archives: health wellness and fitness

Caroline Shannon-Karasik’s AfterGlo

Four ideas for a clean beauty routine By Caroline Shannon-Karasik With the dizzying number of shampoos, powders, lotions and colorful nail polishes that line supermarket aisles and retail store counters, it’s no surprise the world spends billions of dollars on beauty and personal care items each year. In fact, a 2013 report by Mint.com showed the […]

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Caroline Shannon-Karasik’s AfterGlo

Gear up: 5 superfood pre-workout snacks By Caroline Shannon-Karasik Let’s be honest: We put a lot of thought into the things we will eat following a solid sweat session, like a well-rounded dinner with roasted potatoes and grilled chicken or that brownie you’ve had your eye on for the last few days. Yeah, you know the […]

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Caroline Shannon-Karasik’s AfterGlo

Six foods to help you catch some shut-eye By Caroline Shannon-Karasik If you suffer from sleep issues, then you know the list of potential remedies is long – power down electronics at least an hour before bed, make a to-do list to ward off late-night worrying, sip comforting tea and so forth. Friends will tell you […]

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Caroline Shannon-Karasik’s AfterGlo

Ingredients wrecking your gluten-free diet By Caroline Shannon-Karasik Look at you being all gluten-free and stuff. Whether it’s because you have celiac disease or you are simply weeding out an ingredient whose Latin derivative means “glue,” your dietary path is seemingly on the straight and narrow, right? Maybe. When it comes to gluten-free foods, one of […]

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Caroline Shannon-Karasik’s AfterGlo

Clean up your morning latte Caroline Shannon-Karasik Ah, yes, it’s fall – the season that calls for breaking out cozy socks and boots, taking long strolls to enjoy the many colors nature has to offer, and sipping warm apple cider while bundled up under a blanket. Oh, and pumpkin spice lattes. How could I forget the […]

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Caroline Shannon-Karasik’s AfterGlo

Budget cleanse: 5 tips for an at-home detox By Caroline Shannon-Karasik Pick up any magazine or scroll through your Facebook feed and you’re bound to spot a post, article or ad boasting a cleanse that promises to help you lose weight, discover a clearer complexion, rid your body of harmful chemicals, reset your life …  and […]

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Caroline Shannon-Karasik’s AfterGlo

Sing me a lullaby By Caroline Shannon-Karasik It’s 3:13 a.m. and I’m awake. I’ve already, unwillingly, opened my eyes at 12:34 and 2:26 a.m. As it is, I had a hard time falling asleep because I couldn’t get my mind to stop racing, moving through to-do-list tasks that include work obligations, dinner ideas, emails to […]

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Caroline Shannon-Karasik’s AfterGlo

How to score double the benefits from your workout By Caroline Shannon-Karasik We’re all busy, right? Between hefty work schedules, schlepping the kids from A to B, a never-ending pile of laundry, putting dinner on the table and everything in between, it can be tough to carve out time for exercise. But what if we […]

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Caroline Shannon-Karasik’s AfterGlo

Three common gluten-free lifestyle mistakes By Caroline Shannon-Karasik Whether you are following a gluten-free lifestyle because you have celiac disease – like yours truly – or you have chosen to go sans gluten simply because you feel better, the truth is there are still a lot of misconceptions about what a healthy gluten-free lifestyle looks like. Sure, we’ve […]

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Afterglo

This one’s for the boys By Caroline Shannon-Karasik   Remember this past July when the Internet was set ablaze by the guy who made a spreadsheet detailing all of the reasons his wife declined sex? For those of you who need a refresher, it goes a little something like this: An unnamed man put together […]

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news of the weird: 10/28

by Chuck Shephard Lead Story – Eye of the beholder The Osiligi Maasai Warrior choir, from Kenya, in ornate, mystifying […]

The hands-on headless horseman

Zoot Reboots for “Legend of Sleepy Hollow” By Jacqui Theobald Photo: C.J. Suchyta and Natalie Houliston display Ichabod at a Zoot […]

The Docket

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove Editor’s Choice: Saucy and stalk-y After […]

Advice Goddess

By Amy Alkon Knight Terrors I’m a woman in my early 30s. I was one of the employees who got […]

Putting the ‘boo’ in book

Inside Troy’s haunted bookstore By Matt Bayman Photo: Around About Books is located at 8 W. Main St. in Troy […]

News of the weird 10/21

By Chuck Shepherd Lead Story – Signs of the times “Selfie fever” has begun to sully the sacred Islamic pilgrimages to […]