Tag Archives: health wellness and fitness

Chew on this: 03/31

Defensive eating for nutrition survival By Jayne Powers Back in the day – think the years following World War I – U.S. society witnessed a sea change in fashion and body image. The curvaceous figure of the Gibson Girl, the female ideal of beauty, was out, replaced by the rail-thin, waistless figure of the flapper. […]

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Ask Rocco: 03/24

Need to burn fat? Find a hill By Rocco Castellano I’ve always been someone who hates wasting time, and it seems like that’s what the average person training today does. Maybe it’s the whole “rat race” thing that makes the perpetual idiots want to do cardio by walking or running on treadmills that literally allow […]

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Ask Rocco: 03/17

Want big arms? Train your triceps, wussy boy! By Rocco Castellano Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms, you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard […]

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Chew on this: 03/17

Eating well to stay well By Jayne Powers We are a nation of burgers, sandwiches and tacos, not to mention desserts and sweet snacks. They rank No. 2 out of 32 food categories reviewed by the advisory committee of the 2015 dietary guidelines in a report recently released to the public for comment. It also […]

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Chew on this: 03/10

The unhealthy side of gluten-free food By Jayne Powers If the gluten-free label makes you feel like it’s better for you, you’re in for a reality check. The common misconception that gluten-free foods are healthier than foods that contain gluten is untrue; just like the common misconception that organic foods are healthier for you. Gluten-free […]

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Ask Rocco: 03/10

7 Tips for choosing a ‘real’ personal trainer By Rocco Castellano Anyone who thinks they look good in shorts and a tank top is getting a certification for personal training – and it makes me sick. It’s becoming an overwhelming trend; I see more and more that clients are getting hurt from less-than-qualified idiots taking […]

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Ask Rocco: 03/03

I’m too busy to exercise. F**k you, take 15 minutes By Rocco Castellano It’s amazing how many times I hear that most people don’t have time to exercise. Deadlines, kids, pets, meetings, reports – everything for everyone else. Without work we wouldn’t be able to enjoy the good things in life, right? You’re probably thinking, […]

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Chew on this: 03/03

Eating has a mind of its own By Jayne Powers How food and eating manifest themselves in our lives and over time is a journey of taste, much like fashion is a journey for the eyes. I also think fashion reminds us of what looks good and bad on us, and, for the most part, […]

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Ask Rocco: 02/17

Your personal trainer is an idiot By Rocco Castellano I’ve been in the fitness industry for over 35 years. Yep, I’m that old. In 1991, I was one of 300 certified personal trainers in the world. Since then the industry hasn’t moved forward one bit. It seems like it’s still stuck in 1991 – almost nothing […]

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Chew on this: 02/17

Lab-tested protein powders: what to buy By Jayne Powers For all the bad things about the American diet (whatever that really is), one fact is certain: We don’t suffer from a lack of protein in our diets. Depending on your age, and level and frequency of exercise, you may need more or less. For men, the ballpark […]

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News of the weird: 05/19

By Chuck Shepherd Lead Story – Donating for dollars Already, healthy people can donate blood, sperm and eggs, but now […]

Advice Goddess: 5/19

By Amy Alkon All the single m’ladies I read your manners book and loved it. I just feel that for […]

Chew on this: 05/19

What to believe about coconut oil claims By Jayne Powers Coconuts are on a roll as a wonder food. I […]

The Docket: 05/19

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove D’oh! The owner of a Dayton bar contacted […]

News of the weird: 05/12

By Chuck Shepherd Marital enhancement Saudi Arabia’s very first sex accessory shop (in the holy city of Mecca) should be […]

Chew on this: 05/12

Weight loss for pudgy pets By Jayne Powers Pets, like people, get pudgy – even obese. According to the Association […]