Tag Archives: health wellness and fitness

Vitality Check: 5/31/16

2852880192

Putting the ‘mix’ in mixed martial arts By Rocco Castellano This issue is always a very strange one for me. Being a hyper masculine, Christian, old school tough guy that loves every inch of a women, writing for the gay community is really a strange phenomenon … it just doesn’t come natural to me. If […]

Read More 0 Comments

Vitality Check: 5/24/16

552_4750877

WTF: Genetically modified mosquitoes By Rocco Castellano This week’s column is going to sound like it’s coming right out of an Alex Jones report. For all you people living under a rock, he’s a very popular conspiracy theory radio host. A few months back, I read a column on the Zika Virus. I have to […]

Read More 0 Comments

Vitality Check: 5/17/16

Soy

Estrogen: the enemy among us By Rocco Castellano About a year ago, I wrote a column called “Soy Meets World” that was basically a wild rant against the pieces of s–t that allow this so-called nutrient to invade every crevice of our food supply. As unaware participants in an obvious population reduction experiment … OK, […]

Read More 0 Comments

Vitality Check: 5/10/16

6123645563

Your new friend cholesterol By Rocco Castellano This week I’m giving you a two-part column that relates to cholesterol. They are both very deceptive entities that pretty much got away with murder, literally and figuratively. For years I’ve been telling anyone who would listen that cholesterol wasn’t the problem … the idiot doctors that were […]

Read More 0 Comments

Vitality Check: 5/3/16

4304403076

Harmful if swallowed By Rocco Castellano Every now and then I get a wild hair up my ass to go and check the local water utilities “water quality” report. One, because I know that water is an essential part of a body’s cellular structure and keeping hydrated is just a good idea. And two, because […]

Read More 0 Comments

Be Well, Marsha: 4/12/16

701_3628893

One tooth at a time By Marsha Bonhart “All I want for Christmas … “ Completing that popular little ditty is a request for two missing front teeth by the time Christmas comes. It can get tough when any word using the letter “s” sounds like a “whithpering whithle.” You never realize the great role […]

Read More 0 Comments

Be well, Marsha: 09/01

http://www.daytoncitypaper.com/wp-content/uploads/2015/09/hwf-marsha1.jpg

Life and loss Introducing columnist Marsha Bonhart By Marsha Bonhart Hello, my name is Marsha Bonhart and I am so excited to be a part of the Dayton City Paper family. Through regular articles, I will soon begin giving DCP readers opportunities to improve their health. Each January, most of us make the New Year’s […]

Read More 0 Comments

Chew On This: 08/25

869_3950135

More than a study’s findings about soda By Jayne Powers Food pairings have earned their reputations: bread and butter, wine and cheese, soda and fries. By themselves, each one has pros and cons. Bread, for instance, can be a great source of fiber and whole grains, and butter, well, it has been criticized for containing […]

Read More 0 Comments

Ask Rocco: 08/25

How to get great abs without exercising By Rocco Castellano I was asked this question on Facebook a couple of weeks back. Now, the old Rocco would have beaten that inquiry to a pulp…verbally, of course. But the new, well-informed Rocco realized he needed to take a step back and evaluate what the question was. […]

Read More 0 Comments

Ask Rocco: 08/18

Thin is out, symmetry is in By Rocco Castellano Some of the dumbest things I hear when I’m asked about women lifting weights never stop amazing me. One such phrase is, “I don’t want to lift weights because it will give me muscle… and I will look like a man.” I wish these women would […]

Read More 0 Comments

Chew on this: 08/18

Improve your eating habits at work By Jayne Powers   Every winter, the Harvard School of Public Health and the Culinary Institute of America in Greystone, California, sponsor the “Healthy Kitchens, Healthy Lives” conference. The premise is sound: Stock a healthy kitchen with nutrient-rich foods, and you’re more likely to eat well and stay well. […]

Read More 0 Comments

Ask Rocco: 08/11

B.S., in and out By Rocco Castellano   Calories in… calories out. Dumbest shit I have ever read or heard. As a fitness professional for a majority of my life (save my toddler years), I have heard this phrase again and again. It still annoys me to no end. It tells me the person speaking […]

Read More 0 Comments

Chew on this: 08/11

Save your brain By Jayne Powers Our bodies have touch points that require not only adequate nutrition but proper nutrition. For example, our hearts benefit from eating foods low in sodium. But what about our brains? There are food groups and associated vitamins that benefit the brain—and they are readily available in grocery stores, not […]

Read More 0 Comments

Ask Rocco: 08/04

Hitting it old school (No one’s that tough any more) By Rocco Castellano   So I went to Facebook to ask my fans and friends what fitness columns they wanted me to write. What I got was a deluge of ideas and wants. Over the next couple of months, I will write as many of […]

Read More 0 Comments

Chew on this: 08/04

Condiment conundrum By Jayne Powers   When buying food, we should focus on picking nutrient-rich foods that are low in saturated fats, sugar and sodium. If there’s no nutrition facts label, it probably means it’s either a vegetable or fruit. In this case, you’re good to go. Buy and eat as much as you’d like, […]

Read More 0 Comments

Chew on this: 07/28

Rediscover your drive By Jayne Powers On a hot, muggy July afternoon, I bolted out of my apartment to take a hard and fast ride down the Crescent Trail to Thompson Boat Center near the Potomac River in Washington, DC. I felt revved up to hit the trail after a stressful day, knowing that I […]

Read More 0 Comments

Got an Opinion?

YourOpinionMatters

We are interested to hear what you think.  Please send us a message.  

Irish Homecoming

3-Celtic Woman 18 jpg 2

Celtic Woman at Clark State gala The four women of Celtic Woman (L-R) Tara McNeill, Mairead Carlin, Éabha McMahon, and […]

BOOM goes your twenties!

image3-1

Dare to deny the passage of time at the Mathile Theatre (L-R) Jonathan (Bobby Mitchum) seeks help through his first […]

The woes of legal weed

775_5586162

Getting your “pot card” In addition to federal and state law, local ordinances may limit growers, dispensaries, and individuals. By […]

The graying of green

1420_5772728

Ambiguity and contradictions still plague marijuana laws Despite the new law going into effect, much remains to be done for […]

Girl, we couldn’t get much higher

20170513-DSC_0455

Evil Eye Gypsy brings psychedelic rock to South Park Tavern Evil Eye Gypsy (L-R) Cat Shift, Sherree Emmons, Aaron Snyder, […]