Tag Archives: health wellness and fitness

Ask Rocco: 12/23

Eat, drink and be f**king merry … please By Rocco Castellano The one thing I can’t stand during the holiday season is when the exercise, diet and nutrition Nazis come out of the woodwork like cockroaches at night to proclaim that you need to “be careful” during the holidays. I have to get it out […]

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Ask Rocco

Heart attacks: the 50-year lie By Rocco Castellano You’ve been lied to. I know you’re looking at this page saying to yourself, “Really? This must be about another fitness-related scam, like the Acai Berry Diet or the Green Tea Diet … ” Not even close. We, as a nation, have been lied to for over 50 […]

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Ask Rocco

If you’re fat … stop exercising! By Rocco Castellano [Editor’s note: This the first installment of The Dayton City Paper’s NEW Health, Wellness & Fitness column, Ask Rocco, by Rocco Castellano. Castellano is a fitness personality who has been featured in print and on television, including episodes of MTV’s Made.] So, this is the column I’m […]

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Caroline Shannon-Karasik’s AfterGlo

Are there eggs in that? By Caroline Shannon-Karasik Eggs. No breakfast buffet would seem complete without them, right? But for the person who is allergic to eggs, they also represent a food ingredient that can lead to a reaction ranging anywhere from an unpleasant to a severe allergic response, making a brunch date a possible no-go […]

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Caroline Shannon-Karasik’s AfterGlo

Four ideas for a clean beauty routine By Caroline Shannon-Karasik With the dizzying number of shampoos, powders, lotions and colorful nail polishes that line supermarket aisles and retail store counters, it’s no surprise the world spends billions of dollars on beauty and personal care items each year. In fact, a 2013 report by Mint.com showed the […]

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Caroline Shannon-Karasik’s AfterGlo

Gear up: 5 superfood pre-workout snacks By Caroline Shannon-Karasik Let’s be honest: We put a lot of thought into the things we will eat following a solid sweat session, like a well-rounded dinner with roasted potatoes and grilled chicken or that brownie you’ve had your eye on for the last few days. Yeah, you know the […]

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Caroline Shannon-Karasik’s AfterGlo

Six foods to help you catch some shut-eye By Caroline Shannon-Karasik If you suffer from sleep issues, then you know the list of potential remedies is long – power down electronics at least an hour before bed, make a to-do list to ward off late-night worrying, sip comforting tea and so forth. Friends will tell you […]

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Caroline Shannon-Karasik’s AfterGlo

Ingredients wrecking your gluten-free diet By Caroline Shannon-Karasik Look at you being all gluten-free and stuff. Whether it’s because you have celiac disease or you are simply weeding out an ingredient whose Latin derivative means “glue,” your dietary path is seemingly on the straight and narrow, right? Maybe. When it comes to gluten-free foods, one of […]

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Caroline Shannon-Karasik’s AfterGlo

Clean up your morning latte Caroline Shannon-Karasik Ah, yes, it’s fall – the season that calls for breaking out cozy socks and boots, taking long strolls to enjoy the many colors nature has to offer, and sipping warm apple cider while bundled up under a blanket. Oh, and pumpkin spice lattes. How could I forget the […]

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Caroline Shannon-Karasik’s AfterGlo

Budget cleanse: 5 tips for an at-home detox By Caroline Shannon-Karasik Pick up any magazine or scroll through your Facebook feed and you’re bound to spot a post, article or ad boasting a cleanse that promises to help you lose weight, discover a clearer complexion, rid your body of harmful chemicals, reset your life …  and […]

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Chew on this: 04/14

Banishing the blues with blueberries By Jayne Powers A change of seasons often signals a change in what we eat. Springtime […]

The Docket: 04/14

Dayton’s police blotter, reported verbatim A mirror misunderstanding Officers responded to a theft report in a grocery store parking lot. […]

Liberation literature

Yellow Springs author Virginia Hamilton leaves lasting impact By Erin Callahan Photo: Author Virginia Hamilton and her husband, poet Arnold […]

Advice Goddess: 4/14

By Amy Alkon Flee circus My mom left when I was young, and my former husband left me, too. Maybe […]

News of the weird: 04/14

By Chuck Shepherd Wait, what? An unarmed man, suspected of no crime, who three years ago was shot 16 times […]

Art meets Ag at Antioch College

AgriCULTURE exhibit at Herndon Gallery By Lisa Bennett Photo: Jeff Schmuki, Homestead III; photo: Dennie Eagleson What do agriculture and […]