Tag Archives: health wellness and fitness

Caroline Shannon-Karasik’s AfterGlo

Sing me a lullaby By Caroline Shannon-Karasik It’s 3:13 a.m. and I’m awake. I’ve already, unwillingly, opened my eyes at 12:34 and 2:26 a.m. As it is, I had a hard time falling asleep because I couldn’t get my mind to stop racing, moving through to-do-list tasks that include work obligations, dinner ideas, emails to […]

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Caroline Shannon-Karasik’s AfterGlo

How to score double the benefits from your workout By Caroline Shannon-Karasik We’re all busy, right? Between hefty work schedules, schlepping the kids from A to B, a never-ending pile of laundry, putting dinner on the table and everything in between, it can be tough to carve out time for exercise. But what if we […]

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Caroline Shannon-Karasik’s AfterGlo

Three common gluten-free lifestyle mistakes By Caroline Shannon-Karasik Whether you are following a gluten-free lifestyle because you have celiac disease – like yours truly – or you have chosen to go sans gluten simply because you feel better, the truth is there are still a lot of misconceptions about what a healthy gluten-free lifestyle looks like. Sure, we’ve […]

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Afterglo

This one’s for the boys By Caroline Shannon-Karasik   Remember this past July when the Internet was set ablaze by the guy who made a spreadsheet detailing all of the reasons his wife declined sex? For those of you who need a refresher, it goes a little something like this: An unnamed man put together […]

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Caroline Shannon-Karasik’s AfterGlo

Five ‘healthy’ foods that aren’t so healthy By Caroline Shannon-Karasik As a gluten-free gal who regularly talks about the subject, I have the pleasure of meeting so many different people from all walks life. The spectrum of people is varied, including those who are interested in learning more about a gluten-free lifestyle, and those who […]

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Caroline Shannon-Karasik’s AfterGlo

How to navigate supplements and vitamins By Caroline Shannon-Karasik Some of the top questions I receive at health seminars and when coaching clients are related to supplements – which ones to take, how to take them, the best brands and more.  So you want the details, huh? Here’s the inside scoop on how to choose the best […]

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Caroline Shannon-Karasik’s Afterglo

Four healthy vacation ideas by Caroline Shannon-Karasik One of the best things about vacation time is many of our everyday routines go out the window. There are no meetings to attend or rush hour to tackle; breakfast becomes brunch and reading a book while intermittently napping is the norm. But, while time away from home […]

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Caroline Shannon-Karasik’s AfterGlo

Three healthy decisions you can make today By Caroline Shannon-Karasik For those of you who have been reading for some time now, you know my M.O. has always been about balance. In my book, “The Gluten-Free Revolution,” I explain a bit about what led me to my personal philosophy, you can “have your green smoothie and […]

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Caroline Shannon-Karasik’s AfterGlo

Everyday running tips for anyone By Caroline Shannon-Karasik I started running when I was just 12 years old. Coming from two parents who ran cross-country in their high school and college days, it was only a matter of time before I joined them in their favorite outdoor activity. One morning, during the summer before my venture […]

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Caroline Shannon-Karasik’s AfterGlo

Your body, your special diet By Caroline Shannon-Karasik Whether you’re a gluten-free gal, vegetarian, soy-sensitive guy, vegan or anyone who requires or has chosen a special diet, chances are you have heard this question: But what do you eat? People – family members, friends, that nosy coworker who won’t stop giving you her damn two cents […]

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Chew on this: 04/14

Banishing the blues with blueberries By Jayne Powers A change of seasons often signals a change in what we eat. Springtime […]

The Docket: 04/14

Dayton’s police blotter, reported verbatim A mirror misunderstanding Officers responded to a theft report in a grocery store parking lot. […]

Liberation literature

Yellow Springs author Virginia Hamilton leaves lasting impact By Erin Callahan Photo: Author Virginia Hamilton and her husband, poet Arnold […]

Advice Goddess: 4/14

By Amy Alkon Flee circus My mom left when I was young, and my former husband left me, too. Maybe […]

News of the weird: 04/14

By Chuck Shepherd Wait, what? An unarmed man, suspected of no crime, who three years ago was shot 16 times […]

Art meets Ag at Antioch College

AgriCULTURE exhibit at Herndon Gallery By Lisa Bennett Photo: Jeff Schmuki, Homestead III; photo: Dennie Eagleson What do agriculture and […]