Tag Archives: health wellness and fitness

Caroline Shannon-Karasik’s AfterGlo

Budget-friendly DIY holiday gifts  By: Caroline Shannon-Karasik’s I’m not exactly what you would call “crafty.” However, the holiday season seems to awaken my deepest desires to wear the label proudly. I’ve always wanted to be someone who could stitch something up like a pro – I secretly love walking up and down the aisles of JoAnn […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Home for the holidays: Healthy alternatives    By: Caroline Shannon-Karasik’s We get it: Nothing says “Home for the holidays!” like grandma’s homemade walnut-crusted apple pie; And mom’s shrimp dumplings; And Great Aunt Bertha’s sugar cookies; And your sister’s hand-stirred gravy; And the list goes on and on. The truth is, while the impending holidays are […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

This is your brain on healthy foods  By: Caroline Shannon-Karasik’s If you are questioning whether there is any truth that lies within the age-old saying, “You are what you eat,” then consider how a sugar-filled doughnut packed with empty calories makes you feel. Sure, you’re flying high as a kite during the first few moments of […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Holiday-inspired meals for small kitchens  By: Caroline Shannon-Karasik’s There’s no doubt about it: One of the best parts of the holiday season for any college student is simple – a break from school! And the truth is, whether you have a thing for the bird or prefer Tofurkey, or you like a slice of apple and […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

New gluten-free standards By: Caroline Shannon-Karasik’s Listen up, ladies and gents: I’m all about breaking the rules when it comes to a healthy diet. Sure, I love my green smoothies and veggie-packed salads, but I also like to get down and dirty in the kitchen with a few “naughty” ingredients. (Triple chocolate cake, anyone?) But, when […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Gluten-free beer  By: Caroline Shannon-Karasik’s Once upon a time, not too long ago, the pairing of the words “beer” and “gluten-free” was somewhat of an oxymoron. People who had celiac disease or a gluten intolerance were forced to forgo their favorite alcoholic beverage and opt instead for wine or hard cider. But who pairs wine with […]

Read More 0 Comments

Caroline Shannon-Karasik’s Afterglo

Is your digestive system causing illness?  By Caroline Shannon-Karasik We’re a nation obsessed with the latest diet fads and get-slim-quick pills, but we cringe when people start talking about digestive health. Something about that tangled web of intestines, stomach lining, gut flora and, yes, the inevitable trips to the bathroom has people feeling uneasy – […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

College Student Edition: Exercises to increase brain power  By: Caroline Shannon-Karasik’s   Sure, coffee and sugar are two of the average college student’s favorite methods for spiking his or her interest in extensive math equations or ancient world history. But another – albeit healthier – way to give your brain power a jolt is a solid […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Cycling in the city  By: Caroline Shannon-Karasik’s Photo: Bike tours of Dayton are fun and great for your health; photo: Andrew Thompson I’ve never been much of a cyclist. Even when I was first learning to ride a bike, I was slow to the party. My sister, who is two years younger than me, was learning to […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Sugar: Not so nice after all By: Caroline Shannon-Karasik’s What’s a major culprit behind a laundry list of illnesses and diseases including digestive upset, high blood pressure and obesity, and packs the addictive power of drugs like heroin and cocaine? Sugar, says the featured article in the August issue of National Geographic. Yep, that’s right – sugar! […]

Read More 0 Comments

Waste not

The Plastic World of Mary Ellen Croteau By Shayna V. McConville Photo: Mary Ellen Croteau, “Endless Columns,” plastic bottle caps […]

The art of organization

Yellow Springs Artist Studio Tour & Sale returns By Alyssa Reck Photo: Elaine Lamb of Mud Mothers Pottery will showcase […]

On not getting by in Dayton

The long-term effects of poverty By A.J. Wagner I have been penning “Law and Disorder” for the Dayton City Paper […]

News of the weird 10/14

By Chuck Shepherd Lead Story – Bionic shoes Police in Japan’s Kyoto Prefecture raided a shoe manufacturer in July and […]

Advice Goddess: 10/14

By Amy Alkon Fasten your Bible belt My boyfriend and I are spending Christmas with his family. I like them […]

Advice Goddess

By Amy Alkon Heavy meddle Is it okay to keep your income a secret from someone you’re dating? I recently […]