Tag Archives: health wellness and fitness

Caroline Shannon-Karasik’s AfterGlo

Winter activities for the whole family  By: Caroline Shannon-Karasik’s It’s inevitable: The winter months mean your family is spending more time inside. And while I don’t yet have kids of my own, I can imagine that too much indoor time would eventually take any parent to his or her breaking point. Cabin fever, indeed! “[The time […]

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Caroline Shannon-Karasik’s AfterGlo

Budget-friendly DIY holiday gifts  By: Caroline Shannon-Karasik’s I’m not exactly what you would call “crafty.” However, the holiday season seems to awaken my deepest desires to wear the label proudly. I’ve always wanted to be someone who could stitch something up like a pro – I secretly love walking up and down the aisles of JoAnn […]

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Caroline Shannon-Karasik’s AfterGlo

Home for the holidays: Healthy alternatives    By: Caroline Shannon-Karasik’s We get it: Nothing says “Home for the holidays!” like grandma’s homemade walnut-crusted apple pie; And mom’s shrimp dumplings; And Great Aunt Bertha’s sugar cookies; And your sister’s hand-stirred gravy; And the list goes on and on. The truth is, while the impending holidays are […]

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Caroline Shannon-Karasik’s AfterGlo

This is your brain on healthy foods  By: Caroline Shannon-Karasik’s If you are questioning whether there is any truth that lies within the age-old saying, “You are what you eat,” then consider how a sugar-filled doughnut packed with empty calories makes you feel. Sure, you’re flying high as a kite during the first few moments of […]

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Caroline Shannon-Karasik’s AfterGlo

Holiday-inspired meals for small kitchens  By: Caroline Shannon-Karasik’s There’s no doubt about it: One of the best parts of the holiday season for any college student is simple – a break from school! And the truth is, whether you have a thing for the bird or prefer Tofurkey, or you like a slice of apple and […]

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Caroline Shannon-Karasik’s AfterGlo

New gluten-free standards By: Caroline Shannon-Karasik’s Listen up, ladies and gents: I’m all about breaking the rules when it comes to a healthy diet. Sure, I love my green smoothies and veggie-packed salads, but I also like to get down and dirty in the kitchen with a few “naughty” ingredients. (Triple chocolate cake, anyone?) But, when […]

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Caroline Shannon-Karasik’s AfterGlo

Gluten-free beer  By: Caroline Shannon-Karasik’s Once upon a time, not too long ago, the pairing of the words “beer” and “gluten-free” was somewhat of an oxymoron. People who had celiac disease or a gluten intolerance were forced to forgo their favorite alcoholic beverage and opt instead for wine or hard cider. But who pairs wine with […]

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Caroline Shannon-Karasik’s Afterglo

Is your digestive system causing illness?  By Caroline Shannon-Karasik We’re a nation obsessed with the latest diet fads and get-slim-quick pills, but we cringe when people start talking about digestive health. Something about that tangled web of intestines, stomach lining, gut flora and, yes, the inevitable trips to the bathroom has people feeling uneasy – […]

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Caroline Shannon-Karasik’s AfterGlo

College Student Edition: Exercises to increase brain power  By: Caroline Shannon-Karasik’s   Sure, coffee and sugar are two of the average college student’s favorite methods for spiking his or her interest in extensive math equations or ancient world history. But another – albeit healthier – way to give your brain power a jolt is a solid […]

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Caroline Shannon-Karasik’s AfterGlo

Cycling in the city  By: Caroline Shannon-Karasik’s Photo: Bike tours of Dayton are fun and great for your health; photo: Andrew Thompson I’ve never been much of a cyclist. Even when I was first learning to ride a bike, I was slow to the party. My sister, who is two years younger than me, was learning to […]

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News of the weird 10/21

By Chuck Shepherd Lead Story – Signs of the times “Selfie fever” has begun to sully the sacred Islamic pilgrimages to […]

The last word

Thanks for reading By A.J. Wagner This will be my last week writing the “Law and Disorder” column for the […]

The art of organization

Yellow Springs Artist Studio Tour & Sale returns By Alyssa Reck Photo: Elaine Lamb of Mud Mothers Pottery will showcase […]

Waste not

The Plastic World of Mary Ellen Croteau By Shayna V. McConville Photo: Mary Ellen Croteau, “Endless Columns,” plastic bottle caps […]

On not getting by in Dayton

The long-term effects of poverty By A.J. Wagner I have been penning “Law and Disorder” for the Dayton City Paper […]

News of the weird 10/14

By Chuck Shepherd Lead Story – Bionic shoes Police in Japan’s Kyoto Prefecture raided a shoe manufacturer in July and […]