Tag Archives: health wellness and fitness

Afterglo

This one’s for the boys By Caroline Shannon-Karasik   Remember this past July when the Internet was set ablaze by the guy who made a spreadsheet detailing all of the reasons his wife declined sex? For those of you who need a refresher, it goes a little something like this: An unnamed man put together […]

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Caroline Shannon-Karasik’s AfterGlo

Five ‘healthy’ foods that aren’t so healthy By Caroline Shannon-Karasik As a gluten-free gal who regularly talks about the subject, I have the pleasure of meeting so many different people from all walks life. The spectrum of people is varied, including those who are interested in learning more about a gluten-free lifestyle, and those who […]

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Caroline Shannon-Karasik’s AfterGlo

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How to navigate supplements and vitamins By Caroline Shannon-Karasik Some of the top questions I receive at health seminars and when coaching clients are related to supplements – which ones to take, how to take them, the best brands and more.  So you want the details, huh? Here’s the inside scoop on how to choose the best […]

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Caroline Shannon-Karasik’s Afterglo

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Four healthy vacation ideas by Caroline Shannon-Karasik One of the best things about vacation time is many of our everyday routines go out the window. There are no meetings to attend or rush hour to tackle; breakfast becomes brunch and reading a book while intermittently napping is the norm. But, while time away from home […]

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Caroline Shannon-Karasik’s AfterGlo

Three healthy decisions you can make today By Caroline Shannon-Karasik For those of you who have been reading for some time now, you know my M.O. has always been about balance. In my book, “The Gluten-Free Revolution,” I explain a bit about what led me to my personal philosophy, you can “have your green smoothie and […]

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Caroline Shannon-Karasik’s AfterGlo

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Everyday running tips for anyone By Caroline Shannon-Karasik I started running when I was just 12 years old. Coming from two parents who ran cross-country in their high school and college days, it was only a matter of time before I joined them in their favorite outdoor activity. One morning, during the summer before my venture […]

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Caroline Shannon-Karasik’s AfterGlo

Your body, your special diet By Caroline Shannon-Karasik Whether you’re a gluten-free gal, vegetarian, soy-sensitive guy, vegan or anyone who requires or has chosen a special diet, chances are you have heard this question: But what do you eat? People – family members, friends, that nosy coworker who won’t stop giving you her damn two cents […]

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Caroline Shannon-Karasik’s AfterGlo

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Should your pet go gluten-free? By Caroline Shannon-Karasik Photo: Nici tastes one of Caroline Shannon-Karasik’s gluten-free dog treats For those of you who have been following me for a bit, you know my four – yes, FOUR! – fur babies, Cooper, Emerson, Simon and Madeline hold an ultra-special place in my heart. They are the best cuddle […]

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Caroline Shannon-Karasik’s AfterGlo

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Slimmed down summer travel By Caroline Shannon-Karasik A large part of crawling out of winter hibernation and into the days of spring and summer involves the excitement of exploring new places. Whether you are off to your favorite amusement park or indulging in a tropical vacation, chances are likely the warmer days ahead will involve some […]

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Caroline Shannon-Karasik’s AfterGlo

Build your best smoothie By Caroline Shannon-Karasik Like most people, I love to sit down to a casual meal and take my time eating the lovely food in front of me. But the truth is, we’re all rather busy these days, aren’t we?  For those moments when breakfast or a quick snack has to be done […]

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Caroline Shannon-Karasik’s AfterGlo

A healthier bowl of pasta By Caroline Shannon-Karasik Ahh, pasta. Like potatoes and broccoli, it’s been a dinnertime staple for many generations and I bet it’s bound to continue being a household favorite for many years to come. But the truth is, while the occasional indulgence is alright in my book, pasta can come in many […]

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Caroline Shannon-Karasik’s AfterGlo

Kick diet setbacks to the curb By Caroline Shannon-Karasik Living a healthy lifestyle is a lifelong commitment. Sure, there is room for indulgences – hello, chocolate cake! – and everyone’s dietary choices are different, but the pledge to make wholesome food decisions is the same. Something else that’s similar? The roadblocks we’ll all meet along the […]

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Caroline Shannon-Karasik’s AfterGlo

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What’s the deal with gluten? By Caroline Shannon-Karasik These days, it’s hard to pick up a newspaper, turn on the television or surf the Web without seeing a mention of two little words: gluten-free. But the truth is, while there is more information out there than ever, the wealth of knowledge has also caused a […]

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Caroline Shannon-Karasik’s AfterGlo

Effort-free and healthy By Caroline Shannon-Karasik One of the top questions I get when I speak at health conferences and workshops is, “But how do you have time to make healthy food all of the time?” Sure, sometimes the “I don’t have time” excuse is exactly that – an excuse. The truth is, there really isn’t […]

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Caroline Shannon-Karasik’s AfterGlo

Gluten-free kitchen gadgets By Caroline Shannon-Karasik Be honest: Each one of us has been witness – and victim – to a few good television promos. Vitamins that make your skin soft as a baby’s bottom, a slice-and-dice kitchen tool that would make Edward Scissorhands drool and core shaping gizmos that promise to give you ripped abs […]

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Caroline Shannon-Karasik’s AfterGlo

All-star gluten-free snacks By Caroline Shannon-Karasik Last week we talked about the difference between gluten-free snacks and healthy gluten-free snacks. What does that mean? That means that just because a label says a food item is gluten-free, it doesn’t mean it’s also healthy. News to you? Well, like any packaged food item, the gluten-free products that […]

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Law & Disorder: The Docket 9/19

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Major key Last weekend a local couple was watching TV in their living room, having a relaxing evening, when suddenly […]

Law & Disorder: The Docket 9/12

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Jesus take the wheel A local couple recently decided to visit their church on a particularly warm and muggy Sunday […]

Law & Disorder: The Docket 9/5

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Flightless In a local park, police were dispatched to the crime scene. A woman called the police when she realized […]

The Docket: 8/29

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Stolen in a nanosecond Just last week a woman visited her local sheriff’s office to place a tip on a […]

Law & Disorder: The Docket 8/22

L&D

Totally secure knot …not In a local home a garage door was broken into. This garage door was perfectly secured […]