Tag Archives: health wellness and fitness

Chew on this: 02/10

Why you shouldn’t judge a chocolate bar by its label By Jayne Powers With Valentine’s Day fast approaching, we’re in high sweet mode. My all-around champion favorite knocks me back to my childhood – chocolate. If you follow nutrition headlines, you no doubt have read that chocolate is one of those star superfoods that will […]

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Ask Rocco: 01/27

Sugar daddy drama By Rocco Castellano If there’s one thing I can’t stand, it’s so-called fitness gurus spewing falsehoods without even doing the research. I hear it all the time from some of the top fitness pros around the world: “Sugar’s bad for you … watch your sugar intake, blah, blah, blah.” I’m going to […]

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Chew on this: 01/27

The 7 highly effective habits of the longest losers By Jayne Powers You’d think after 21 years of research by the National Weight Control Registry (NWCR), created by researchers at Brown University and the University of Colorado, we’d know the secret to long-term, successful weight loss. According to the NWCR (nwcr.ws), we sort of do. […]

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Ask Rocco: 01/20

If you’re sick, don’t exercise … you idiot! By Rocco Castellano I just got over the worst flu I’ve ever had in my life. I had a 102 degree fever for five days straight. I actually thought the last time I got sick, about two years ago, was the worst I had had, when I […]

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Chew on this: 01/20

Get more in the know about your dough By Jayne Powers Sometimes, we don’t know when we think we did know. Got that? The next time you visit your go-to grocery store – and after heeding the following tips – you will know more about how to make healthier choices and not let food marketers […]

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Ask Rocco: 01/06

A traveler’s workout By Rocco Castellano Photo: Frozen Butt Hang participants set up hammocks and tents above the forest floor Part of what I do as fitness expert and business coach is travel. That means I have to work out in different gyms, fitness facilities and sometimes in my hotel room. Usually I will book […]

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Ask Rocco: 12/30

New year … new you! By Rocco Castellano New Year, New You. That is the dumbest slogan I have ever seen. Every year, personal trainers, gym owners and supplement companies decide it’s the new year… so you should start thinking about being a new you. It’s literally the same thing every year. You make a […]

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Ask Rocco: 12/23

Eat, drink and be f**king merry … please By Rocco Castellano The one thing I can’t stand during the holiday season is when the exercise, diet and nutrition Nazis come out of the woodwork like cockroaches at night to proclaim that you need to “be careful” during the holidays. I have to get it out […]

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Ask Rocco

Heart attacks: the 50-year lie By Rocco Castellano You’ve been lied to. I know you’re looking at this page saying to yourself, “Really? This must be about another fitness-related scam, like the Acai Berry Diet or the Green Tea Diet … ” Not even close. We, as a nation, have been lied to for over 50 […]

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Ask Rocco

If you’re fat … stop exercising! By Rocco Castellano [Editor’s note: This the first installment of The Dayton City Paper’s NEW Health, Wellness & Fitness column, Ask Rocco, by Rocco Castellano. Castellano is a fitness personality who has been featured in print and on television, including episodes of MTV’s Made.] So, this is the column I’m […]

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Vitality Check: 4/26/16

Heeeeeere’s Rocco! By Rocco Castellano What’s up b–ches? I’m back! I know all of you were wondering where I went […]

More than a building

Troy walking history tours offer a deeper look By Don Hurst On Friday April 29, Downtown Troy’s past will come […]

Be Well Marsha: 4/19/16

Toast to joy By Marsha Bonhart Shhhh … I have a secret. It’s one I am willing to share, despite […]

On Your Marc: 4/19/16

Dayton, the start of it all By Marc Katz It was a dark and stormy winter—yeah, with snow piled up […]

On Your Marc: 4/12/16

UD a place to emulate By Marc Katz When Wright State University was introducing its new men’s basketball coach Scott […]

Be Well, Marsha: 4/12/16

One tooth at a time By Marsha Bonhart “All I want for Christmas … “ Completing that popular little ditty […]