Tag Archives: health wellness and fitness

Caroline Shannon-Karasik’s AfterGlo

No soy, no problem By: Caroline Shannon-Karasik Last week, I talked a bit about the health journey I am currently taking to dig deeper into my digestive issues, including those related to dairy, corn, sulfates and other culprits. But an allergy or intolerance we didn’t discuss is one many people deal with on a daily basis […]

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Caroline Shannon-Karasik’s AfterGlo

Tapping into healthy energy By: Caroline Shannon-Karasik A few weeks ago, I had an opportunity to try a BioEnergetic Assessment analysis. I know: A Bio-whooza-whatsa? It’s not as Frankenstein as it sounds, although I will admit I had my doubts about whether or not the test could deliver the results I was seeking. That being said, […]

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A gluten-free journey

Tackling the “wheat beast” By Tim Anderl While many people look back on their teens and 20s with fondness, author and certified health coach Caroline Shannon-Karasik spent most of hers incredibly sick. Her white blood cell count was out of control, and, as a result, her immune system was constantly being pummeled. She dealt with […]

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Caroline Shannon-Karasik’s AfterGlo

Easing digestive woes By Caroline Shannon-Karasik As someone who has celiac disease – an immune reaction in the small intestine to eating gluten – and has dealt with her share of digestive pain, I know firsthand what it’s like to search for something that can help ease the discomfort. There are plenty of solutions, and everyone has […]

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Caroline Shannon-Karasik’s AfterGlo

Creating a personal health revolution By: Caroline Shannon-Karasik So, it turns out that next week, I’ll be the Dayton City Paper’s cover girl. Huh? The truth is, I’ve always been someone who prefers to be comfortably behind the keys of my computer than in front of a camera lens. But, this journey I’m on to share […]

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Caroline Shannon-Karasik’s AfterGlo

A sugar by any other name By: Caroline Shannon-Karasik I’m a healthy person. I work out, eat my veggies, take time to focus on soulful experiences and do all of the other things healthy people are supposed to do. However, that doesn’t mean I always make stellar decisions. In fact, I have been known to let […]

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Managing peanut and tree nut allergies

By Caroline Shannon-Karasik There’s no denying it: peanuts and their BFF peanut butter are classic foods. Without peanuts, a jelly sandwich would seem incomplete and the Cracker Jacks in “Take Me Out to the Ball Game” – an ode to America’s favorite pastime – would get a stand-alone shout out. For those who are allergic […]

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Caroline Shannon-Karasik’s AfterGlo

Eat your breakfast! By Caroline Shannon-Karasik One of my absolutely favorite things about what I do as a health writer and coach is answering questions for each one of you. Not only do I love meeting you, but it thrills me to know I might be able to help you in even a small way during your […]

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Caroline Shannon-Karasik’s AfterGlo

Healthy food face-off By Caroline Shannon-Karasik Every single day, we are faced with a flood of messages about what foods and vitamins are healthy for our bodies. Some claim to be the next big thing, while others have a finger pointed at them as the root of unhealthy diets. Guess what? Choosing healthy foods doesn’t have […]

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Caroline Shannon-Karasik’s AfterGlo

Behind the scenes with gluten-free flours By Caroline Shannon-Karasik When I’m talking to people about a gluten-free lifestyle, I try to remind them it’s not nearly as complicated as one might think. In fact, a healthy gluten-free diet it built upon the same premise as any healthy diet: Eat healthy, whole foods! That means my plate […]

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News of the weird: 05/19

By Chuck Shepherd Lead Story – Donating for dollars Already, healthy people can donate blood, sperm and eggs, but now […]

Advice Goddess: 5/19

By Amy Alkon All the single m’ladies I read your manners book and loved it. I just feel that for […]

Chew on this: 05/19

What to believe about coconut oil claims By Jayne Powers Coconuts are on a roll as a wonder food. I […]

The Docket: 05/19

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove D’oh! The owner of a Dayton bar contacted […]

News of the weird: 05/12

By Chuck Shepherd Marital enhancement Saudi Arabia’s very first sex accessory shop (in the holy city of Mecca) should be […]

Chew on this: 05/12

Weight loss for pudgy pets By Jayne Powers Pets, like people, get pudgy – even obese. According to the Association […]