Tag Archives: health wellness and fitness

Chew on this: 01/27

The 7 highly effective habits of the longest losers By Jayne Powers You’d think after 21 years of research by the National Weight Control Registry (NWCR), created by researchers at Brown University and the University of Colorado, we’d know the secret to long-term, successful weight loss. According to the NWCR (nwcr.ws), we sort of do. […]

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Ask Rocco: 01/20

If you’re sick, don’t exercise … you idiot! By Rocco Castellano I just got over the worst flu I’ve ever had in my life. I had a 102 degree fever for five days straight. I actually thought the last time I got sick, about two years ago, was the worst I had had, when I […]

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Chew on this: 01/20

Get more in the know about your dough By Jayne Powers Sometimes, we don’t know when we think we did know. Got that? The next time you visit your go-to grocery store – and after heeding the following tips – you will know more about how to make healthier choices and not let food marketers […]

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Ask Rocco: 01/06

A traveler’s workout By Rocco Castellano Photo: Frozen Butt Hang participants set up hammocks and tents above the forest floor Part of what I do as fitness expert and business coach is travel. That means I have to work out in different gyms, fitness facilities and sometimes in my hotel room. Usually I will book […]

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Ask Rocco: 12/30

New year … new you! By Rocco Castellano New Year, New You. That is the dumbest slogan I have ever seen. Every year, personal trainers, gym owners and supplement companies decide it’s the new year… so you should start thinking about being a new you. It’s literally the same thing every year. You make a […]

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Ask Rocco: 12/23

Eat, drink and be f**king merry … please By Rocco Castellano The one thing I can’t stand during the holiday season is when the exercise, diet and nutrition Nazis come out of the woodwork like cockroaches at night to proclaim that you need to “be careful” during the holidays. I have to get it out […]

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Ask Rocco

Heart attacks: the 50-year lie By Rocco Castellano You’ve been lied to. I know you’re looking at this page saying to yourself, “Really? This must be about another fitness-related scam, like the Acai Berry Diet or the Green Tea Diet … ” Not even close. We, as a nation, have been lied to for over 50 […]

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Ask Rocco

If you’re fat … stop exercising! By Rocco Castellano [Editor’s note: This the first installment of The Dayton City Paper’s NEW Health, Wellness & Fitness column, Ask Rocco, by Rocco Castellano. Castellano is a fitness personality who has been featured in print and on television, including episodes of MTV’s Made.] So, this is the column I’m […]

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Caroline Shannon-Karasik’s AfterGlo

Are there eggs in that? By Caroline Shannon-Karasik Eggs. No breakfast buffet would seem complete without them, right? But for the person who is allergic to eggs, they also represent a food ingredient that can lead to a reaction ranging anywhere from an unpleasant to a severe allergic response, making a brunch date a possible no-go […]

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Caroline Shannon-Karasik’s AfterGlo

Four ideas for a clean beauty routine By Caroline Shannon-Karasik With the dizzying number of shampoos, powders, lotions and colorful nail polishes that line supermarket aisles and retail store counters, it’s no surprise the world spends billions of dollars on beauty and personal care items each year. In fact, a 2013 report by Mint.com showed the […]

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Debate Forum: 7/19/16

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Sit down, G.I. Jane Should women be blocked from registering for the draft? By Sarah Sidlow U.S. Rep. Warren Davidson […]

Debate Forum: 7/12/16

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Duped or doped? Heroin addicts: criminals or victims? By Sarah Sidlow Here’s an interesting bit of trivia courtesy of Cleveland.com: […]

Jes McMillan’s Mosaic Institute

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by Bill Franz Photo: The Mosaic Institute serves artists at 43 S. Main St. in Miamisburg; photo: Bill Franz Most artists […]

Vitality Check: 6/21/16

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Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and […]

Tinker, tailor, sculptor guy

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Landon Crowell ‘alters’ time and space at YS Arts Council By Terri Gordon What do beeswax, maple branches and an […]