Tag Archives: health wellness and fitness

Chew on this: 01/20

Get more in the know about your dough By Jayne Powers Sometimes, we don’t know when we think we did know. Got that? The next time you visit your go-to grocery store – and after heeding the following tips – you will know more about how to make healthier choices and not let food marketers […]

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Ask Rocco: 01/06

A traveler’s workout By Rocco Castellano Photo: Frozen Butt Hang participants set up hammocks and tents above the forest floor Part of what I do as fitness expert and business coach is travel. That means I have to work out in different gyms, fitness facilities and sometimes in my hotel room. Usually I will book […]

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Ask Rocco: 12/30

New year … new you! By Rocco Castellano New Year, New You. That is the dumbest slogan I have ever seen. Every year, personal trainers, gym owners and supplement companies decide it’s the new year… so you should start thinking about being a new you. It’s literally the same thing every year. You make a […]

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Ask Rocco: 12/23

Eat, drink and be f**king merry … please By Rocco Castellano The one thing I can’t stand during the holiday season is when the exercise, diet and nutrition Nazis come out of the woodwork like cockroaches at night to proclaim that you need to “be careful” during the holidays. I have to get it out […]

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Ask Rocco

Heart attacks: the 50-year lie By Rocco Castellano You’ve been lied to. I know you’re looking at this page saying to yourself, “Really? This must be about another fitness-related scam, like the Acai Berry Diet or the Green Tea Diet … ” Not even close. We, as a nation, have been lied to for over 50 […]

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Ask Rocco

If you’re fat … stop exercising! By Rocco Castellano [Editor’s note: This the first installment of The Dayton City Paper’s NEW Health, Wellness & Fitness column, Ask Rocco, by Rocco Castellano. Castellano is a fitness personality who has been featured in print and on television, including episodes of MTV’s Made.] So, this is the column I’m […]

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Caroline Shannon-Karasik’s AfterGlo

Are there eggs in that? By Caroline Shannon-Karasik Eggs. No breakfast buffet would seem complete without them, right? But for the person who is allergic to eggs, they also represent a food ingredient that can lead to a reaction ranging anywhere from an unpleasant to a severe allergic response, making a brunch date a possible no-go […]

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Caroline Shannon-Karasik’s AfterGlo

Four ideas for a clean beauty routine By Caroline Shannon-Karasik With the dizzying number of shampoos, powders, lotions and colorful nail polishes that line supermarket aisles and retail store counters, it’s no surprise the world spends billions of dollars on beauty and personal care items each year. In fact, a 2013 report by Mint.com showed the […]

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Caroline Shannon-Karasik’s AfterGlo

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Gear up: 5 superfood pre-workout snacks By Caroline Shannon-Karasik Let’s be honest: We put a lot of thought into the things we will eat following a solid sweat session, like a well-rounded dinner with roasted potatoes and grilled chicken or that brownie you’ve had your eye on for the last few days. Yeah, you know the […]

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Caroline Shannon-Karasik’s AfterGlo

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Six foods to help you catch some shut-eye By Caroline Shannon-Karasik If you suffer from sleep issues, then you know the list of potential remedies is long – power down electronics at least an hour before bed, make a to-do list to ward off late-night worrying, sip comforting tea and so forth. Friends will tell you […]

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Vitality Check: 6/21/16

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Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and […]

Tinker, tailor, sculptor guy

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Landon Crowell ‘alters’ time and space at YS Arts Council By Terri Gordon What do beeswax, maple branches and an […]

Vitality Check: 6/14/16

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The dangerous game of preventing pregnancy By Rocco Castellano So I got a call from a friend of mine that […]

Spring into comics

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Comic culture in Yellow Springs By Josher Lumpkin The village of Yellow Springs is a quaint college town that manages […]

Vitality Check: 6/7/16

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Say ahhhh, cough and…happy birthday By Rocco Castellano Maybe I’m just getting a little more sensitive in my old age… […]