Tag Archives: health wellness and fitness

Caroline Shannon-Karasik’s AfterGlo

Five ‘healthy’ foods that aren’t so healthy By Caroline Shannon-Karasik As a gluten-free gal who regularly talks about the subject, I have the pleasure of meeting so many different people from all walks life. The spectrum of people is varied, including those who are interested in learning more about a gluten-free lifestyle, and those who […]

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Caroline Shannon-Karasik’s AfterGlo

How to navigate supplements and vitamins By Caroline Shannon-Karasik Some of the top questions I receive at health seminars and when coaching clients are related to supplements – which ones to take, how to take them, the best brands and more.  So you want the details, huh? Here’s the inside scoop on how to choose the best […]

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Caroline Shannon-Karasik’s Afterglo

Four healthy vacation ideas by Caroline Shannon-Karasik One of the best things about vacation time is many of our everyday routines go out the window. There are no meetings to attend or rush hour to tackle; breakfast becomes brunch and reading a book while intermittently napping is the norm. But, while time away from home […]

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Caroline Shannon-Karasik’s AfterGlo

Three healthy decisions you can make today By Caroline Shannon-Karasik For those of you who have been reading for some time now, you know my M.O. has always been about balance. In my book, “The Gluten-Free Revolution,” I explain a bit about what led me to my personal philosophy, you can “have your green smoothie and […]

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Caroline Shannon-Karasik’s AfterGlo

Everyday running tips for anyone By Caroline Shannon-Karasik I started running when I was just 12 years old. Coming from two parents who ran cross-country in their high school and college days, it was only a matter of time before I joined them in their favorite outdoor activity. One morning, during the summer before my venture […]

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Caroline Shannon-Karasik’s AfterGlo

Your body, your special diet By Caroline Shannon-Karasik Whether you’re a gluten-free gal, vegetarian, soy-sensitive guy, vegan or anyone who requires or has chosen a special diet, chances are you have heard this question: But what do you eat? People – family members, friends, that nosy coworker who won’t stop giving you her damn two cents […]

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Caroline Shannon-Karasik’s AfterGlo

Should your pet go gluten-free? By Caroline Shannon-Karasik Photo: Nici tastes one of Caroline Shannon-Karasik’s gluten-free dog treats For those of you who have been following me for a bit, you know my four – yes, FOUR! – fur babies, Cooper, Emerson, Simon and Madeline hold an ultra-special place in my heart. They are the best cuddle […]

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Caroline Shannon-Karasik’s AfterGlo

Slimmed down summer travel By Caroline Shannon-Karasik A large part of crawling out of winter hibernation and into the days of spring and summer involves the excitement of exploring new places. Whether you are off to your favorite amusement park or indulging in a tropical vacation, chances are likely the warmer days ahead will involve some […]

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Caroline Shannon-Karasik’s AfterGlo

Build your best smoothie By Caroline Shannon-Karasik Like most people, I love to sit down to a casual meal and take my time eating the lovely food in front of me. But the truth is, we’re all rather busy these days, aren’t we?  For those moments when breakfast or a quick snack has to be done […]

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Caroline Shannon-Karasik’s AfterGlo

A healthier bowl of pasta By Caroline Shannon-Karasik Ahh, pasta. Like potatoes and broccoli, it’s been a dinnertime staple for many generations and I bet it’s bound to continue being a household favorite for many years to come. But the truth is, while the occasional indulgence is alright in my book, pasta can come in many […]

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The Docket: 09/01

Dayton’s police blotter, reported verbatim by Amanda Dee  Frenemies A man hailed a police cruiser and said he had just […]

Advice Goddess: 8/25

By Amy Alkon   A Force To Be Reckoned Whiff  My new boyfriend travels a lot for work. Before he […]

Worth your salt

What the F&%$ do you know about salt? By Paula Johnson Photo: A wide variety of finishing salts, which add […]

Chew On This: 08/25

More than a study’s findings about soda By Jayne Powers Food pairings have earned their reputations: bread and butter, wine […]

News of the weird: 08/25

By Chuck Shepherd Pets of the 1 Percent “The worshipful treatment of pets may be the thing that unites all […]

A taste of something local

Taste of Troy spotlights local eateries By Katie Christoff Photo: Taste of Troy takes place Sept. 19 in Downtown Troy; […]