Tag Archives: health wellness and fitness

Caroline Shannon-Karasik’s AfterGlo

Three healthy decisions you can make today By Caroline Shannon-Karasik For those of you who have been reading for some time now, you know my M.O. has always been about balance. In my book, “The Gluten-Free Revolution,” I explain a bit about what led me to my personal philosophy, you can “have your green smoothie and […]

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Caroline Shannon-Karasik’s AfterGlo

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Everyday running tips for anyone By Caroline Shannon-Karasik I started running when I was just 12 years old. Coming from two parents who ran cross-country in their high school and college days, it was only a matter of time before I joined them in their favorite outdoor activity. One morning, during the summer before my venture […]

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Caroline Shannon-Karasik’s AfterGlo

Your body, your special diet By Caroline Shannon-Karasik Whether you’re a gluten-free gal, vegetarian, soy-sensitive guy, vegan or anyone who requires or has chosen a special diet, chances are you have heard this question: But what do you eat? People – family members, friends, that nosy coworker who won’t stop giving you her damn two cents […]

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Caroline Shannon-Karasik’s AfterGlo

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Should your pet go gluten-free? By Caroline Shannon-Karasik Photo: Nici tastes one of Caroline Shannon-Karasik’s gluten-free dog treats For those of you who have been following me for a bit, you know my four – yes, FOUR! – fur babies, Cooper, Emerson, Simon and Madeline hold an ultra-special place in my heart. They are the best cuddle […]

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Caroline Shannon-Karasik’s AfterGlo

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Slimmed down summer travel By Caroline Shannon-Karasik A large part of crawling out of winter hibernation and into the days of spring and summer involves the excitement of exploring new places. Whether you are off to your favorite amusement park or indulging in a tropical vacation, chances are likely the warmer days ahead will involve some […]

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Caroline Shannon-Karasik’s AfterGlo

Build your best smoothie By Caroline Shannon-Karasik Like most people, I love to sit down to a casual meal and take my time eating the lovely food in front of me. But the truth is, we’re all rather busy these days, aren’t we?  For those moments when breakfast or a quick snack has to be done […]

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Caroline Shannon-Karasik’s AfterGlo

A healthier bowl of pasta By Caroline Shannon-Karasik Ahh, pasta. Like potatoes and broccoli, it’s been a dinnertime staple for many generations and I bet it’s bound to continue being a household favorite for many years to come. But the truth is, while the occasional indulgence is alright in my book, pasta can come in many […]

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Caroline Shannon-Karasik’s AfterGlo

Kick diet setbacks to the curb By Caroline Shannon-Karasik Living a healthy lifestyle is a lifelong commitment. Sure, there is room for indulgences – hello, chocolate cake! – and everyone’s dietary choices are different, but the pledge to make wholesome food decisions is the same. Something else that’s similar? The roadblocks we’ll all meet along the […]

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Caroline Shannon-Karasik’s AfterGlo

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What’s the deal with gluten? By Caroline Shannon-Karasik These days, it’s hard to pick up a newspaper, turn on the television or surf the Web without seeing a mention of two little words: gluten-free. But the truth is, while there is more information out there than ever, the wealth of knowledge has also caused a […]

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Caroline Shannon-Karasik’s AfterGlo

Effort-free and healthy By Caroline Shannon-Karasik One of the top questions I get when I speak at health conferences and workshops is, “But how do you have time to make healthy food all of the time?” Sure, sometimes the “I don’t have time” excuse is exactly that – an excuse. The truth is, there really isn’t […]

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Jes McMillan’s Mosaic Institute

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by Bill Franz Photo: The Mosaic Institute serves artists at 43 S. Main St. in Miamisburg; photo: Bill Franz Most artists […]

Vitality Check: 6/21/16

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Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and […]

Tinker, tailor, sculptor guy

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Landon Crowell ‘alters’ time and space at YS Arts Council By Terri Gordon What do beeswax, maple branches and an […]

Vitality Check: 6/14/16

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The dangerous game of preventing pregnancy By Rocco Castellano So I got a call from a friend of mine that […]

Spring into comics

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Comic culture in Yellow Springs By Josher Lumpkin The village of Yellow Springs is a quaint college town that manages […]