Tag Archives: health wellness fitness

Afterglo 11/18/14

Your green gift guide By Caroline Shannon-Karasik’s   The perfect gift can sometimes be a tough find. Will she like the color? Does he even like to read? And what size was her 5-year-old, again? But whether it’s a holiday, birthday or “just because” occasion, it’s important to consider a present that is eco-wonderful. Whether […]

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Afterglo 11/11

Turkey day swaps for a special diet by Caroline Shannon-Karasik Hey there, hungry girl. Yeah, you. The one pushing peas and carrots around her sorry, sad little plate. Bummed your special diet is keeping you from enjoying Thanksgiving Day favorites? It doesn’t have to be that way. In fact, the day of gratitude can be […]

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Caroline Shannon-Karasik’s AfterGlo

Summer fitness tips to beat the heat By Caroline Shannon-Karasik Photo: Laura Jackson and Amanda Quinn, co-founders of Fit Chicks, run boot camps and workshops across the country While the onset of summer heat is often synonymous with the addition of long days at the pool and ice-cold popsicles, it can also mean another thing for regular […]

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Caroline Shannon-Karasik’s AfterGlo

Coping with soy allergies  By: Caroline Shannon-Karasik Last week, I chatted about lactose intolerance and how various dairy products – like milk, yogurt and cheese – can cause problems for people who cannot properly digest them. Well, once the paper hit stands, I started receiving emails about other food allergy concerns. The number one mention? […]

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Caroline Shannon-Karasik’s AfterGlo

Full body moves for a healthy core By: Caroline Shannon-Karasik’s Trends come and go in the fitness industry, but one of the key terms you will consistently hear trainers and sweat enthusiasts alike saying is “core.” Tone your core. Use your core. Find your core. Why aren’t you engaging your core?! Still, there are a number […]

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Caroline Shannon-Karasik’s AfterGlo

Dining out with a special diet  By:  Caroline Shannon-Karasik’s People with food allergies and intolerances are a pain in the ass. I know, because I’m one of them. As a gluten-free gal with celiac disease, I can empathize with what it’s like to be that girl, sitting in a restaurant or at a friend’s dinner […]

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News of the weird 11/25

By Chuck Shepherd Weird patriotism November is tax-publicizing season in Finland, where, starkly unlike America, the government releases all individuals’ […]

The Docket 11/25

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove This week, Docket editor Charles Grove […]

Advice Goddess: 11/25

By Amy Alkon Scoot force My husband’s been saving for a motorcycle, and I was excited about riding on the […]

HO, HO, HOmetown holiday celebration

Santa Claus is coming to Troy By Janell R. Ward Photo: Don’t miss the finale of the Troy Hometown Holiday parade, […]

News of the weird: 11/18

With Chuck Shepherd The other world series In October, another premier world sports event reached its climax, with one team […]

Advice Goddess 11/18/14

Along came polygraph by Amy Alkon   I’m an aspiring comedian – seriously aspiring – so I’m out most nights […]