Tag Archives: health wellness fitness

Caroline Shannon-Karasik’s AfterGlo

Summer fitness tips to beat the heat By Caroline Shannon-Karasik Photo: Laura Jackson and Amanda Quinn, co-founders of Fit Chicks, run boot camps and workshops across the country While the onset of summer heat is often synonymous with the addition of long days at the pool and ice-cold popsicles, it can also mean another thing for regular […]

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Caroline Shannon-Karasik’s AfterGlo

Coping with soy allergies  By: Caroline Shannon-Karasik Last week, I chatted about lactose intolerance and how various dairy products – like milk, yogurt and cheese – can cause problems for people who cannot properly digest them. Well, once the paper hit stands, I started receiving emails about other food allergy concerns. The number one mention? […]

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Caroline Shannon-Karasik’s AfterGlo

Full body moves for a healthy core By: Caroline Shannon-Karasik’s Trends come and go in the fitness industry, but one of the key terms you will consistently hear trainers and sweat enthusiasts alike saying is “core.” Tone your core. Use your core. Find your core. Why aren’t you engaging your core?! Still, there are a number […]

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Caroline Shannon-Karasik’s AfterGlo

Dining out with a special diet  By:  Caroline Shannon-Karasik’s People with food allergies and intolerances are a pain in the ass. I know, because I’m one of them. As a gluten-free gal with celiac disease, I can empathize with what it’s like to be that girl, sitting in a restaurant or at a friend’s dinner […]

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On craft and craftsmanship

In the studio with Landon Crowell By Eva Buttacavoli Photo: Landon Crowell, Inertia in Light of a Likely Disaster, 2011. Wood, […]

Modern masters, talking turkeys and the king himself

Your summer roadmap to art in Cincinnati By Susan Byrnes Photo: Trenton Doyle Hancock, “Hot Coals in Soul,” 2010. Acrylic and […]

International flavor, Midwest vibe

Annual Festival of Nations returns By Andy Hertel Photo: The Brazil delegation proudly represents its country at the 2012 Festival of […]

It’s my party

Troy Hayner Cultural Center rings in 100 years By Alyssa Reck Photo: Hayner Days will begin at 11 a.m. on Aug. […]

Scene around the fence

Beautifying a Yellow Springs construction space By Tammy Newsom Photo:  This is a wall of many capers. A Young’s Dairy […]

Drawn on the lawn

Annual Art on the Lawn event returns By Evan Shaub Photo: A musician performs at 2013’s Art on the Lawn event; […]