Tag Archives: health wellness fitness

Caroline Shannon-Karasik’s AfterGlo

Summer fitness tips to beat the heat By Caroline Shannon-Karasik Photo: Laura Jackson and Amanda Quinn, co-founders of Fit Chicks, run boot camps and workshops across the country While the onset of summer heat is often synonymous with the addition of long days at the pool and ice-cold popsicles, it can also mean another thing for regular […]

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Caroline Shannon-Karasik’s AfterGlo

Coping with soy allergies  By: Caroline Shannon-Karasik Last week, I chatted about lactose intolerance and how various dairy products – like milk, yogurt and cheese – can cause problems for people who cannot properly digest them. Well, once the paper hit stands, I started receiving emails about other food allergy concerns. The number one mention? […]

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Caroline Shannon-Karasik’s AfterGlo

Full body moves for a healthy core By: Caroline Shannon-Karasik’s Trends come and go in the fitness industry, but one of the key terms you will consistently hear trainers and sweat enthusiasts alike saying is “core.” Tone your core. Use your core. Find your core. Why aren’t you engaging your core?! Still, there are a number […]

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Caroline Shannon-Karasik’s AfterGlo

Dining out with a special diet  By:  Caroline Shannon-Karasik’s People with food allergies and intolerances are a pain in the ass. I know, because I’m one of them. As a gluten-free gal with celiac disease, I can empathize with what it’s like to be that girl, sitting in a restaurant or at a friend’s dinner […]

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Home. Grown. History.

Troy celebrates 200 years by Janell Ward Photo: A group of friends spends time in Troy in 1888; photo: Troy […]

Biplanes and barnstormers

WACO Museum Fly-In lands in Troy by Andy Hertel Photo: A row of vintage biplanes on display in Troy; photo: […]

One good eye

Cyclops Festival returns for fourth DIY year By Tim Anderl Photo: Cyclops Festival, the handmade art and apparel event, will take […]

Causing an uproar

Godsmack shreds across the country By Alan Sculley Photo: Godsmack will perform on Aug. 17 at Riverbend Music Center in Cincinnati […]

Yellow Springs Theater Company

New company of professionals pushes theatrical boundaries By Joyell Nevins Photo: The Yellow Springs Theater Company rehearses D’Arc Comedy by wanda […]

Give it a spin

Whirled Festival of Tops By Jennifer Hanauer Lumpkin Photo: The festivities begin at 5 p.m. in the area north of the […]