Tag Archives: health wellness fitness

Caroline Shannon-Karasik’s AfterGlo

Summer fitness tips to beat the heat By Caroline Shannon-Karasik Photo: Laura Jackson and Amanda Quinn, co-founders of Fit Chicks, run boot camps and workshops across the country While the onset of summer heat is often synonymous with the addition of long days at the pool and ice-cold popsicles, it can also mean another thing for regular […]

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Caroline Shannon-Karasik’s AfterGlo

Coping with soy allergies  By: Caroline Shannon-Karasik Last week, I chatted about lactose intolerance and how various dairy products – like milk, yogurt and cheese – can cause problems for people who cannot properly digest them. Well, once the paper hit stands, I started receiving emails about other food allergy concerns. The number one mention? […]

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Caroline Shannon-Karasik’s AfterGlo

Full body moves for a healthy core By: Caroline Shannon-Karasik’s Trends come and go in the fitness industry, but one of the key terms you will consistently hear trainers and sweat enthusiasts alike saying is “core.” Tone your core. Use your core. Find your core. Why aren’t you engaging your core?! Still, there are a number […]

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Caroline Shannon-Karasik’s AfterGlo

Dining out with a special diet  By:  Caroline Shannon-Karasik’s People with food allergies and intolerances are a pain in the ass. I know, because I’m one of them. As a gluten-free gal with celiac disease, I can empathize with what it’s like to be that girl, sitting in a restaurant or at a friend’s dinner […]

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News of the weird: 09/23/14

By Chuck Shepherd Lead Story – New frontiers in American vacuousness The WE cable network disclosed in August  it had […]

High expectations

Harvest Moon and Balloon Fest returns to Troy By Melissa Markham Photo: The Miami County Harvest Moon and Balloon Festival […]

Troy, unplugged

Fall Farm Festival at Lost Creek Reserve By Tammy Newsom Photo: Visitors take a wagon ride down Scarecrow Lane at […]

Law & Disorder: Blowing up our democracy

Lawmaking for sale By AJ Wagner Last week, I noted how Republicans won’t be formally approving President Barack Obama’s war […]

The bold and the beardless

A clean-shaven Matisyahu at Bogart’s By Alan Sculley Photo: Matisyahu will perform on Sept. 26 at Bogart’s in Cincinnati Aside […]

Advice goddess

By Amy Alkon   Doody-bound You printed a letter from a guy who doesn’t want to be a father and […]