Tag Archives: health wellness fitness

Ask Rocco: 11/24/15

Happy anniversary to me… By Rocco Castellano I begged and pleaded for the publisher of Dayton City Paper to put me on the cover for my one-year anniversary but I guess I’m just not good-looking enough … damn that David Beckham. So … it’s been a year this week that I’ve had the pleasure and […]

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Be well, Marsha: 11/24/15

Of epidemic proportions By Marsha Bonhart  For the life of me, I don’t know how the month got this far and I didn’t address it. Especially since it is so personal in so many ways. November is American Diabetes Month. This is when even more attention is drawn to a disease that in this country […]

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Ask Rocco: 03/31

Negatives: If you want big numbers on the bench By Rocco Castellano When I was a kid (I say “kid” because I’m old enough to have kids in their 20s), I used to bench press an insane amount of weight. Everyone asked, “How the f**k can you do that?” The first thought was always, “he’s […]

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Ask Rocco: 2/24

Stop bench pressing, dumbass! By Rocco Castellano Photo: Composer Jake Heggie; photo: Art Clarity When I was 17 years old I was working for my cousin in a gym that would later become mine. At the North Jersey Health Club, I noticed many of the members, including myself, had sustained shoulder injuries. If it wasn’t […]

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Chew on this: 2/24

Be your own nutrition sleuth By Jayne Powers Photo: Composer Jake Heggie; photo: Art Clarity You may have read the headlines – Tomato-rich diet ‘reduces prostate cancer risk’ or Overweight people ‘live longer,’ study claims. Headlines like these might pique your interest to read more and follow the advice to achieve a healthier you. But […]

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Chew on this: 02/03

Grounds for that morning cup of coffee By Jayne Powers I’m always quite taken by the number of people I meet who have prejudices against certain foods, often for no good reason other than they’ve read or heard about it somewhere. I call these prejudices food-isms. Much like the “isms” that compartmentalize people into ethnicity, […]

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Ask Rocco: 02/03

I hate nightclubs disguised as gyms By Rocco Castellano As you’ve read my column for a bit now, you don’t have to be Sherlock “friggin” Holmes to realize I don’t like many things in an industry I call home. Why do I stay? It’s a question I ask myself a million times a day. It’s because […]

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Ask Rocco: 01/13

How’s that resolution going? By Rocco Castellano Normally, by the middle of January, I know better than to ask the average Midwesterner how their resolution is going, because I know: it ain’t. So, I won’t ask. I’ll let you live the stress-free life you asked for. Actually, I want to discuss resolutions and why we […]

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Ask Rocco

Every woman wants Kim Kardashian’s ass … until she has it By Rocco Castellano It’s amazing the questions I get asked. For years I have received questions asking me how female clients could get an ass like (insert celebrity with a great ass)’s ass. J-Lo, Beyoncé and Nicki Minaj come to mind. Now ever since […]

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Ask Rocco

Planet Fitness: The good, the bad and the WTF By Rocco Castellano When I decided to write this column it was going to be the ultimate “slam” article. I was going to rip Planet Fitness to shreds with funny anecdotes, stupid choices in marketing and the infamous snack policy. All of those things will be […]

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Venting for the voiceless

Author Justin Curtis’s Troy-inspired novel By Katie Fender Photo: “Plight of the Downtrodden,” by Justin Curtis Troy native and author […]

Art & Soul

Yellow Springs’ art fair connects art to community By Tara Pettit Photo: The Art & Soul Fair takes place from […]

Be Well, Marsha 11/17/15

The slower seasons By Marsha Bonhart I have a friend whom I adore. I don’t always understand her, but she’s […]

Three artists. Three days. One lock.

‘Locked In’ on art at Yellow Springs Arts Council By Joyell Nevins Photo: [l-r] Artists Brandon Lowery, Nathaniel Foley and […]

Ask Rocco 11/17/15

Who the hell is Tony Zale anyway? By Rocco Castellano Photo: Boxer Tony Zale knocks Rocky Graziano to the ground […]

March of the Turkeys

The Turkey Trot tradition treks on By Don Hurst Photo: The Ohio River Road Runners Club 37th Annual Turkey Trot […]