Tag Archives: health wellness fitness

Caroline Shannon-Karasik’s AfterGlo

Coping with soy allergies  By: Caroline Shannon-Karasik Last week, I chatted about lactose intolerance and how various dairy products – like milk, yogurt and cheese – can cause problems for people who cannot properly digest them. Well, once the paper hit stands, I started receiving emails about other food allergy concerns. The number one mention? […]

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Caroline Shannon-Karasik’s AfterGlo

Full body moves for a healthy core By: Caroline Shannon-Karasik’s Trends come and go in the fitness industry, but one of the key terms you will consistently hear trainers and sweat enthusiasts alike saying is “core.” Tone your core. Use your core. Find your core. Why aren’t you engaging your core?! Still, there are a number […]

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Caroline Shannon-Karasik’s AfterGlo

Dining out with a special diet  By:  Caroline Shannon-Karasik’s People with food allergies and intolerances are a pain in the ass. I know, because I’m one of them. As a gluten-free gal with celiac disease, I can empathize with what it’s like to be that girl, sitting in a restaurant or at a friend’s dinner […]

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Debate Forum: 04/22

Forum Center: No payday for the Paycheck Fairness Act By Alex Culpepper Illustration: Joe Heller The Paycheck Fairness Act failed […]

Debate Forum: 04/15

Forum Center: Should Ohio go green with marijuana legislation? By Alex Culpepper The push for marijuana legalization is active and healthy. […]

Debate Forum: 04/08

Forum Center: Residents claiming violation of First Amendment seek an answer to their prayers By Alex Culpepper Illustration: Joseph Rank The […]

Debate Forum: 04/01

Forum Center: SCOTUS to decide whether corporations are eligible for Heaven and Hell By Alex Culpepper Illustration: ©2013 Rob Rogers. Reprinted with permission […]

Debate Forum: 03/25

Forum Center: Tesla and the retail automobile industry By Alex Culpepper Illustration: Dennis Porter Tesla Motors is a California company that […]

Debate Commentary 03/18

Your computer files might be protected by more than just a password By Alex Culpepper One of the freedoms under […]