Tag Archives: health wellness fitness

Ask Rocco: 11/24/15

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Happy anniversary to me… By Rocco Castellano I begged and pleaded for the publisher of Dayton City Paper to put me on the cover for my one-year anniversary but I guess I’m just not good-looking enough … damn that David Beckham. So … it’s been a year this week that I’ve had the pleasure and […]

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Be well, Marsha: 11/24/15

Of epidemic proportions By Marsha Bonhart  For the life of me, I don’t know how the month got this far and I didn’t address it. Especially since it is so personal in so many ways. November is American Diabetes Month. This is when even more attention is drawn to a disease that in this country […]

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Ask Rocco: 03/31

Negatives: If you want big numbers on the bench By Rocco Castellano When I was a kid (I say “kid” because I’m old enough to have kids in their 20s), I used to bench press an insane amount of weight. Everyone asked, “How the f**k can you do that?” The first thought was always, “he’s […]

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Ask Rocco: 2/24

Stop bench pressing, dumbass! By Rocco Castellano Photo: Composer Jake Heggie; photo: Art Clarity When I was 17 years old I was working for my cousin in a gym that would later become mine. At the North Jersey Health Club, I noticed many of the members, including myself, had sustained shoulder injuries. If it wasn’t […]

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Chew on this: 2/24

Be your own nutrition sleuth By Jayne Powers Photo: Composer Jake Heggie; photo: Art Clarity You may have read the headlines – Tomato-rich diet ‘reduces prostate cancer risk’ or Overweight people ‘live longer,’ study claims. Headlines like these might pique your interest to read more and follow the advice to achieve a healthier you. But […]

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Chew on this: 02/03

Grounds for that morning cup of coffee By Jayne Powers I’m always quite taken by the number of people I meet who have prejudices against certain foods, often for no good reason other than they’ve read or heard about it somewhere. I call these prejudices food-isms. Much like the “isms” that compartmentalize people into ethnicity, […]

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Ask Rocco: 02/03

I hate nightclubs disguised as gyms By Rocco Castellano As you’ve read my column for a bit now, you don’t have to be Sherlock “friggin” Holmes to realize I don’t like many things in an industry I call home. Why do I stay? It’s a question I ask myself a million times a day. It’s because […]

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Ask Rocco: 01/13

How’s that resolution going? By Rocco Castellano Normally, by the middle of January, I know better than to ask the average Midwesterner how their resolution is going, because I know: it ain’t. So, I won’t ask. I’ll let you live the stress-free life you asked for. Actually, I want to discuss resolutions and why we […]

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Ask Rocco

Every woman wants Kim Kardashian’s ass … until she has it By Rocco Castellano It’s amazing the questions I get asked. For years I have received questions asking me how female clients could get an ass like (insert celebrity with a great ass)’s ass. J-Lo, Beyoncé and Nicki Minaj come to mind. Now ever since […]

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Ask Rocco

Planet Fitness: The good, the bad and the WTF By Rocco Castellano When I decided to write this column it was going to be the ultimate “slam” article. I was going to rip Planet Fitness to shreds with funny anecdotes, stupid choices in marketing and the infamous snack policy. All of those things will be […]

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Debate Forum: 8/23

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For rent Can Ohio’s national park be “leased” for drilling? By Sarah Sidlow Quick quiz: name the only national forest […]

On The Beat: 8/23

Roadside fruit stands, where art thou? By Jim Bucher Think the older you get, the more nostalgic. Guess it’s all […]

On Your Marc: 8/23

No character like McVie By Marc Katz I know, there were iconic entertainment groups that played early in their careers […]

Debate Forum: 8/16/16

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For the love of the game Olympic athletes have big dreams, but empty wallets—Should the government step in? By Sarah […]

Debate Forum: 7/19/16

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Sit down, G.I. Jane Should women be blocked from registering for the draft? By Sarah Sidlow U.S. Rep. Warren Davidson […]