Tag Archives: rocco

Vitality Check: 7/5/16

This is for the men out there… sorry ladies By Rocco Castellano Normally I try to get something in that both genders can relate to, but this time, ladies, you’re shit out of luck… you’ll probably be able to take some nuggets from this piece, but that’s all. Call me a misogynist, if you must. […]

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Vitality Check: 6/21/16


Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and you have to use the restroom. Not a big deal—everyone has used a public restroom at one time or another. You do your business, wash your hands and there you have it. The hand-drying dilemma. […]

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Vitality Check: 6/14/16


The dangerous game of preventing pregnancy By Rocco Castellano So I got a call from a friend of mine that happened to be one of the first Beauty Queens I trained last decade working with the Miss USA titleholders. She told me that she gained a bunch of weight after she stopped taking her birth […]

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Vitality Check: 5/24/16


WTF: Genetically modified mosquitoes By Rocco Castellano This week’s column is going to sound like it’s coming right out of an Alex Jones report. For all you people living under a rock, he’s a very popular conspiracy theory radio host. A few months back, I read a column on the Zika Virus. I have to […]

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Oh my cod!


Something Rotten’s Bottom Brothers unseat Shakespeare Raising a toast! (Foreground L-R) Maggie Lakis, Josh Grisetti, Rob McClure, and Autumn Hurlbert. […]

A homestyle home run


The Bullpen Diner in Dot’s Market The Bullpen’s country fried steak, silver dollar potato pancakes, and eggs over easy. By […]

Don’t drink the green Kool-aid

Pickup from 122617 Dayton City Paper canstockphoto19090062

Forget the hype—true Irish beers are pure gold Skip the green beer, and go for the gold … or the […]

What to do in the Springs


Santa Fe Red by Sara Gray “Have You Red/Read It?” on display at The Village Artisans The Village Artisans gallery […]

Kansas resurrected


Classic Kansas Leftoverture LP live and more at Victoria Kansas (L-R) Rich Williams, Billy Greer, Zak Rizvi, Phil Ehart, Ronnie […]