Tag Archives: rocco

Vitality Check: 7/5/16

This is for the men out there… sorry ladies By Rocco Castellano Normally I try to get something in that both genders can relate to, but this time, ladies, you’re shit out of luck… you’ll probably be able to take some nuggets from this piece, but that’s all. Call me a misogynist, if you must. […]

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Vitality Check: 6/21/16

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Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and you have to use the restroom. Not a big deal—everyone has used a public restroom at one time or another. You do your business, wash your hands and there you have it. The hand-drying dilemma. […]

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Vitality Check: 6/14/16

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The dangerous game of preventing pregnancy By Rocco Castellano So I got a call from a friend of mine that happened to be one of the first Beauty Queens I trained last decade working with the Miss USA titleholders. She told me that she gained a bunch of weight after she stopped taking her birth […]

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Vitality Check: 5/24/16

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WTF: Genetically modified mosquitoes By Rocco Castellano This week’s column is going to sound like it’s coming right out of an Alex Jones report. For all you people living under a rock, he’s a very popular conspiracy theory radio host. A few months back, I read a column on the Zika Virus. I have to […]

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Summer Sun and Salutations

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You’ve seen it throughout your social media feed, you hear about a friend’s awesome class over a cup of coffee, […]

Paddle on, Dayton

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Summer is the perfect time to hit the water, and with more than 265 miles of water trails in the […]

Still living the good life

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The words “living legend” are often misapplied, usually to sports figures who haven’t really experienced enough of life to earn […]

Acid Flashback: Hara Arena 1981

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Love them or hate them, the Grateful Dead were truly a one-of-a-kind band. During their thirty-year career as one of […]

Evolution Calling

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Queensrÿche have spent their career defining a uniquely heavy progressive sound. Whether delivering Mindcrime, Empires or taking fans to the […]