Tag Archives: vitality check

Vitality Check: 5/31/16


Putting the ‘mix’ in mixed martial arts By Rocco Castellano This issue is always a very strange one for me. Being a hyper masculine, Christian, old school tough guy that loves every inch of a women, writing for the gay community is really a strange phenomenon … it just doesn’t come natural to me. If […]

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Vitality Check: 5/24/16


WTF: Genetically modified mosquitoes By Rocco Castellano This week’s column is going to sound like it’s coming right out of an Alex Jones report. For all you people living under a rock, he’s a very popular conspiracy theory radio host. A few months back, I read a column on the Zika Virus. I have to […]

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Vitality Check: 5/10/16


Your new friend cholesterol By Rocco Castellano This week I’m giving you a two-part column that relates to cholesterol. They are both very deceptive entities that pretty much got away with murder, literally and figuratively. For years I’ve been telling anyone who would listen that cholesterol wasn’t the problem … the idiot doctors that were […]

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Vitality Check: 5/3/16


Harmful if swallowed By Rocco Castellano Every now and then I get a wild hair up my ass to go and check the local water utilities “water quality” report. One, because I know that water is an essential part of a body’s cellular structure and keeping hydrated is just a good idea. And two, because […]

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The St. Vincent de Paul relief mission continues


  Gateway Shelter for Women and Families on W. Apple St is ready to help 24-hours a day.  By Tim […]

Mulling the merits of Merit Grill


Wide variety compromised by some puzzling choices The Merit Grill’s Carne Asada substituted sirloin for skirt steak, but the salsa, […]

Bread Baking Demystified

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The secrets to a delicious loaf of bread are in the details The process of properly kneading bread dough includes […]

It’s happening in Troy


Jazz vocalist Vanessa Rubin Music at The Troy-Hayner Center The Troy-Hayner Cultural Center is welcoming the arrival of spring with […]

A tradition of storytelling

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Shannon McNally at Newport’s Southgate House Revival Singer-songwriter Shannon McNally By Dave Gil de Rubio Songwriting has always had a […]