Tag Archives: wellness and fitness

I saw Mommy choking Santa Claus

How to kick holiday stress in the jingle balls with Reiki, yoga and meditation By Caroline Shannon-Karasik It happens to everyone. You know — that breaking point where you feel like one more rendition of “Grandma Got Run Over by a Reindeer” might just throw you over the edge. Ahhh, the holidays. They are a wonderful […]

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Venting for the voiceless

Author Justin Curtis’s Troy-inspired novel By Katie Fender Photo: “Plight of the Downtrodden,” by Justin Curtis Troy native and author […]

Art & Soul

Yellow Springs’ art fair connects art to community By Tara Pettit Photo: The Art & Soul Fair takes place from […]

Be Well, Marsha 11/17/15

The slower seasons By Marsha Bonhart I have a friend whom I adore. I don’t always understand her, but she’s […]

Three artists. Three days. One lock.

‘Locked In’ on art at Yellow Springs Arts Council By Joyell Nevins Photo: [l-r] Artists Brandon Lowery, Nathaniel Foley and […]

Ask Rocco 11/17/15

Who the hell is Tony Zale anyway? By Rocco Castellano Photo: Boxer Tony Zale knocks Rocky Graziano to the ground […]

March of the Turkeys

The Turkey Trot tradition treks on By Don Hurst Photo: The Ohio River Road Runners Club 37th Annual Turkey Trot […]