Tag Archives: wellness and fitness

Summer in the city

1267_5160486

A true and scary story with Marilynn Preston You know me. I’m a tiger when it comes to persuading, cajoling, begging you to go have some fun outside. Jump on your bike, walk in nature, paddle a canoe, do any thing you like that gets your heart pumping and your juices flowing, and keep your […]

Read More 0 Comments

I saw Mommy choking Santa Claus

How to kick holiday stress in the jingle balls with Reiki, yoga and meditation By Caroline Shannon-Karasik It happens to everyone. You know — that breaking point where you feel like one more rendition of “Grandma Got Run Over by a Reindeer” might just throw you over the edge. Ahhh, the holidays. They are a wonderful […]

Read More 0 Comments

Got an Opinion?

YourOpinionMatters

We are interested to hear what you think.  Please send us a message. [contact-form 4 “Opinion”]  

Summer Sun and Salutations

IMG_0627

You’ve seen it throughout your social media feed, you hear about a friend’s awesome class over a cup of coffee, […]

Paddle on, Dayton

29201276625_93efe60c34_o

Summer is the perfect time to hit the water, and with more than 265 miles of water trails in the […]

Still living the good life

LTB_2508crop

The words “living legend” are often misapplied, usually to sports figures who haven’t really experienced enough of life to earn […]

Acid Flashback: Hara Arena 1981

2-KLP_1172

Love them or hate them, the Grateful Dead were truly a one-of-a-kind band. During their thirty-year career as one of […]

Evolution Calling

35299501_789853497883551_1989217397382316032_n

Queensrÿche have spent their career defining a uniquely heavy progressive sound. Whether delivering Mindcrime, Empires or taking fans to the […]