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Caroline Shannon-Karasik’s Afterglo

Four healthy vacation ideas by Caroline Shannon-Karasik One of the best things about vacation time is many of our everyday routines go out the window. There are no meetings to attend or rush hour to tackle; breakfast becomes brunch and reading a book while intermittently napping is the norm. But, while time away from home […]

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Managing peanut and tree nut allergies

By Caroline Shannon-Karasik There’s no denying it: peanuts and their BFF peanut butter are classic foods. Without peanuts, a jelly sandwich would seem incomplete and the Cracker Jacks in “Take Me Out to the Ball Game” – an ode to America’s favorite pastime – would get a stand-alone shout out. For those who are allergic […]

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Caroline Shannon-Karasik’s Afterglo

Buddy up for a healthy life  By Caroline Shannon-Karasik When we were younger, the adults in our lives urged us to never talk to strangers, chew with our mouths closed and stand up straight when the I’m-too-cool-to-even-stand-up-straight teenage years kicked in. They often also implored that we use the buddy system. We were to use […]

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Caroline Shannon-Karasik’s Afterglo

Getting back on track We all slip off the health wagon every now and then. Whether it’s too many cookies or too little movement of the body, it’s easy to let life get in the way of our best intentions. The hard part is changing them. A few years ago, I had stepped outside of […]

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Caroline Shannon-Karasik’s Afterglo

Small changes, big results By Caroline Shannon-Karasik Go ahead and take baby steps toward the life you always wanted – you just might score big. So, you’re a Type-A, balls-to-the-wall, over-achiever, huh? I hear ya, dude. Me too. In fact, if my parents had only known that when they were choosing my middle name, then […]

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Caroline Shannon-Karasik’s Afterglo

Managing body image By Caroline Shannon-Karasik We’ve all met them. They’re the over-achievers who take on life with an all-or-nothing approach. “Healthy living” means no sugar, wheat, caffeine, alcohol, animal products or morsel of cake ever again. A Monday is greeted with, “Today’s the day I will start my new healthy lifestyle.” Tuesday is filled […]

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Health, Wellness and Fitness

Drug free arthritis relief By Michael Roizen, M.D., and Mehmet Oz, M.D. If you’re one of the 50 million North Americans living with nagging arthritis pain, don’t be discouraged by recent news about treatment duds and dangers. Plenty of safe, proven ache-easers can keep you off the sidelines and may eliminate or reduce your dependence […]

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Health, Wellness and Fitness

6 ways to break out of a bad mood, fast  By Michael Roizen, M.D., and Mehmet Oz, M.D.  What do when you’re in a funk? Overeat? Sleep too much or not enough? Snap at your loved ones? Mess up at work? Well, at least you’re not alone with your blues: A whopping 49 percent of people […]

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Health, Wellness and Fitness

Mediterranean diet By Michael Roizen, M.D., and Mehmet Oz, M.D. Sun-ripened strawberries on oatmeal; a handful of walnuts to get through that 4 o’clock slump; grilled salmon, roasted veggies and a salad drizzled with olive oil for dinner: At last, we’ve got solid proof that scrumptious foods like these can slash your risk for stroke […]

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Health, Wellness and Fitness

Pump up your potassium  By Michael Roizen, M.D., and Mehmet Oz, M.D. There’s a quiet revolution unfolding inside the boxes, bags, cans and bottles on supermarket shelves. Food makers are trimming the blood-pressure-boosting sodium in some of their saltiest and most popular processed foods by as much as 33 percent. That’s great news, but don’t […]

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News of the weird: 12/16

By Chuck Shepherd Dying to get a date Like many in society’s subgroups, people who work in “death” industries or […]

Advice Goddess: 12/16

By Amy Alkon American idle My girlfriend is beautiful, highly intelligent and interesting. She’s smart for a living (as a […]

The Docket: 12/9

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove Photo: The Miamisburg Community Holiday Event […]

Jingle ’Burg

Miamisburg Holiday Parade returns By CC Hutten Photo: The Miamisburg Community Holiday Event and Parade begins at 11:30 a.m. on […]

Advice Goddess: 12/9

By Amy Alkon Belittle Richard My girlfriend says she likes that I’m smart but says I can be “on” too […]

News of the weird: 12/9

By Chuck Shepherd Lead Story – TMI Kansas lawyer Dennis Hawver was disbarred in November for his comically bad (24 […]