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Health, Wellness and Fitness

Mediterranean diet By Michael Roizen, M.D., and Mehmet Oz, M.D. Sun-ripened strawberries on oatmeal; a handful of walnuts to get through that 4 o’clock slump; grilled salmon, roasted veggies and a salad drizzled with olive oil for dinner: At last, we’ve got solid proof that scrumptious foods like these can slash your risk for stroke […]

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Health, Wellness and Fitness

Pump up your potassium  By Michael Roizen, M.D., and Mehmet Oz, M.D. There’s a quiet revolution unfolding inside the boxes, bags, cans and bottles on supermarket shelves. Food makers are trimming the blood-pressure-boosting sodium in some of their saltiest and most popular processed foods by as much as 33 percent. That’s great news, but don’t […]

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Health, Wellness and Fitness

Protecting your precious heart valves By Michael Roizen, M.D., and Mehmet Oz, M.D. A new report says sky-high levels of a nasty blood fat called Lp(a) – short for lipoprotein (a) – double your risk for severe heart-valve damage, boosting odds that you’ll need a replacement valve sometime between ages 60 and 90. Lp(a) stiffens […]

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Health, Wellness & Fitness

Timing your weight loss By Michael Roizen, M.D., and Mehmet Oz, M.D. Some crazy diet tricks – like “calorie erasing” sprinkles and “fat melting” shorts – should be banished to the Weight Loss Hall of Shame. If you’re struggling with your New Year’s resolution to slim down, don’t be tempted by these or any other […]

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Health, Wellness & Fitness

Say “hey” to ALA By Michael Roizen, M.D., and Mehmet Oz, M.D. Fans of this column know we’re big on good fats, especially the family of heart-friendly, inflammation-cooling omega fatty acids found in olive oil, fatty fish and certain supplements. Lately, a lesser-known omega-3 called ALA (short for alpha-linolenic acid) has stepped out of the […]

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Health, Wellness and Fitness

Trying to remember? Beat menopause brain fog By Michael Roizen, M.D., and Mehmet Oz, M.D. Many women we know and those we hear from were not surprised by a new report saying that fuzzy thinking at menopause is real, and neither were we. It’s great that medical science is catching up with this annoying reality […]

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Health, Wellness and Fitness

Not too late to stop the flu! By Michael Roizen, M.D., and Mehmet Oz, M.D. If you didn’t heed our advice last fall to get an early-bird vaccine because you were busy, you didn’t think you needed one or you fell for one of the flu “fictions” circulating faster than the H3N2 virus in a […]

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Health, Wellness and Fitness

Tension-taming RX for your heart By Michael Roizen, M.D., and Mehmet Oz, M.D. The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That makes chronic tension as dangerous as smoking about two packs of cigarettes a week or having a 50-point […]

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Health, Wellness and Fitness

Why flabby isn’t the new healthy By Michael Roizen, M.D., and Mehmet Oz, M.D. If the headline–grabbing news that “overweight people live longer” inspired you to skip your daily stroll or reach back into that bag of sour-cream-and-chives chips, we’ve got important info that could really extend your life: Despite some seriously nutty headlines (our […]

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Health, Wellness and Fitness

Proofin’ ibuprofen:  How to use it safely  By Michael Roizen, M.D., and Mehmet Oz, M.D. More than 20 million Americans and Canadians take ibuprofen every day, often popping the nonsteroidal anti-inflammatory drug (NSAID) before they exercise or do heavy-duty chores – to prevent muscle aches and pains. But a recent report says ibuprofen plus strenuous […]

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The Docket: 09/01

Dayton’s police blotter, reported verbatim by Amanda Dee  Frenemies A man hailed a police cruiser and said he had just […]

Advice Goddess: 8/25

By Amy Alkon   A Force To Be Reckoned Whiff  My new boyfriend travels a lot for work. Before he […]

Worth your salt

What the F&%$ do you know about salt? By Paula Johnson Photo: A wide variety of finishing salts, which add […]

Chew On This: 08/25

More than a study’s findings about soda By Jayne Powers Food pairings have earned their reputations: bread and butter, wine […]

News of the weird: 08/25

By Chuck Shepherd Pets of the 1 Percent “The worshipful treatment of pets may be the thing that unites all […]

A taste of something local

Taste of Troy spotlights local eateries By Katie Christoff Photo: Taste of Troy takes place Sept. 19 in Downtown Troy; […]