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Health, Wellness and Fitness

Protecting your precious heart valves By Michael Roizen, M.D., and Mehmet Oz, M.D. A new report says sky-high levels of a nasty blood fat called Lp(a) – short for lipoprotein (a) – double your risk for severe heart-valve damage, boosting odds that you’ll need a replacement valve sometime between ages 60 and 90. Lp(a) stiffens […]

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Health, Wellness & Fitness

Timing your weight loss By Michael Roizen, M.D., and Mehmet Oz, M.D. Some crazy diet tricks – like “calorie erasing” sprinkles and “fat melting” shorts – should be banished to the Weight Loss Hall of Shame. If you’re struggling with your New Year’s resolution to slim down, don’t be tempted by these or any other […]

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Health, Wellness & Fitness

Say “hey” to ALA By Michael Roizen, M.D., and Mehmet Oz, M.D. Fans of this column know we’re big on good fats, especially the family of heart-friendly, inflammation-cooling omega fatty acids found in olive oil, fatty fish and certain supplements. Lately, a lesser-known omega-3 called ALA (short for alpha-linolenic acid) has stepped out of the […]

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Health, Wellness and Fitness

Trying to remember? Beat menopause brain fog By Michael Roizen, M.D., and Mehmet Oz, M.D. Many women we know and those we hear from were not surprised by a new report saying that fuzzy thinking at menopause is real, and neither were we. It’s great that medical science is catching up with this annoying reality […]

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Health, Wellness and Fitness

Not too late to stop the flu! By Michael Roizen, M.D., and Mehmet Oz, M.D. If you didn’t heed our advice last fall to get an early-bird vaccine because you were busy, you didn’t think you needed one or you fell for one of the flu “fictions” circulating faster than the H3N2 virus in a […]

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Health, Wellness and Fitness

Tension-taming RX for your heart By Michael Roizen, M.D., and Mehmet Oz, M.D. The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That makes chronic tension as dangerous as smoking about two packs of cigarettes a week or having a 50-point […]

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Health, Wellness and Fitness

Why flabby isn’t the new healthy By Michael Roizen, M.D., and Mehmet Oz, M.D. If the headline-grabbing news that “overweight people live longer” inspired you to skip your daily stroll or reach back into that bag of sour-cream-and-chives chips, we’ve got important info that could really extend your life: Despite some seriously nutty headlines (our […]

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Health, Wellness and Fitness

Proofin’ ibuprofen:  How to use it safely  By Michael Roizen, M.D., and Mehmet Oz, M.D. More than 20 million Americans and Canadians take ibuprofen every day, often popping the nonsteroidal anti-inflammatory drug (NSAID) before they exercise or do heavy-duty chores – to prevent muscle aches and pains. But a recent report says ibuprofen plus strenuous […]

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Health, Wellness and Fitness

Is it Alzheimer’s? Check for these imposters first By Michael Roizen, M.D., and Mehmet Oz, M.D. Worried that a loved one’s forgetfulness, confusion and fuzzy thinking may herald the onset of Alzheimer’s disease? You owe it to him or her – and yourself – to get a quick check for brain-draining health conditions and other […]

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Health, Wellness and Fitness

5 ways to cool off a fiery health wrecker By Michael Roizen, M.D., and Mehmet Oz, M.D. Is your body doing the slow (invisible) burn that fires up cancer, heart disease, stroke, diabetes and brain drain – and even increases wrinkles and hurts your sex life? You can’t really feel inflammation until its damage is […]

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News of the weird 10/21

By Chuck Shepherd Lead Story – Signs of the times “Selfie fever” has begun to sully the sacred Islamic pilgrimages to […]

The last word

Thanks for reading By A.J. Wagner This will be my last week writing the “Law and Disorder” column for the […]

Waste not

The Plastic World of Mary Ellen Croteau By Shayna V. McConville Photo: Mary Ellen Croteau, “Endless Columns,” plastic bottle caps […]

The art of organization

Yellow Springs Artist Studio Tour & Sale returns By Alyssa Reck Photo: Elaine Lamb of Mud Mothers Pottery will showcase […]

On not getting by in Dayton

The long-term effects of poverty By A.J. Wagner I have been penning “Law and Disorder” for the Dayton City Paper […]

Advice Goddess: 10/14

By Amy Alkon Fasten your Bible belt My boyfriend and I are spending Christmas with his family. I like them […]