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Health, Wellness and Fitness

Olive oil just got better  By Michael Roizen, M.D., and Mehmet Oz, M.D. Olive Oyl may have been Popeye’s one and only, but we doubt he could have loved her any more than we adore olive oil – another of the odd omega monounsaturated fats. This one is mainly omega-9, and it’s the secret sauce […]

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Health, Wellness and Fitness

The health benefits of cutting yourself a break By Michael Roizen, M.D., and Mehmet Oz, M.D. Could cutting yourself a little slack improve your diet, help you stick with a workout routine and let you meet your health goals, from lowering blood sugar, LDL (lousy) cholesterol or blood pressure, to living with chronic pain? Positively. […]

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Health, Wellness and Fitness

What’s in your holiday travel survival kit?  By Michael Roizen, M.D., and Mehmet Oz, M.D. Get ready to ensure and protect your holiday fun by saving space in your suitcase or carry-on for smart tools that let you stay ahead of seasonal-travel health hazards. They’ll help you fight off colds and flu viruses, digestive-system discomforts, […]

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Health, Wellness and Fitness

10 ways to keep your brain full size and full strength By Michael Roizen, M.D., and Mehmet Oz, M.D. What do your favorite wool sweater, your retirement savings account and your brain have in common? They’re all better off if they don’t shrink! But the brains of millions of Americans and Canadians with slightly elevated […]

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Health, Wellness & Fitness

7 alcohol myths, smashed By Michael Roizen, M.D., and Mehmet Oz, M.D. Blame it on craft beers, inexpensive wine or the down economy – North Americans are sipping more alcohol, more often. (Twenty-two percent of you say you drink too much, up from 17 percent a decade ago.) And while you all know that problem […]

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Health, Wellness & Fitness

8 steps to turn a “dud” checkup into a get-younger tune-up By Michael Roizen, M.D., and Mehmet Oz, M.D. Splashed all over the media, a new report says you can cross “get an annual checkup” off your to-do list. Scientists in Denmark announced that yearly doctor visits didn’t help 182,880 people live longer or sidestep […]

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Health, Wellness and Fitness

Omega-3 alert: The news you really need By Michael Roizen, M.D., AND Mehmet Oz, M.D. Don’t let a couple of “fishy” reports sway you.  The latest news about omega-3s isn’t good — it’s great! We know more than ever about how these good fats keep your body and brain younger. That means getting a daily […]

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Health, Wellness and Fitness

Still have joint pain? Try these relief upgrades By Michael Roizen, M.D., and Mehmet Oz, M.D. Are your joints singing the blues? At least one of every four adults lives with the bone-deep ache of gout, lupus, Lyme disease, rheumatoid arthritis and/or plain old wear-and-tear osteoarthritis. But you can break free by taking advantage of […]

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Health, Wellness and Fitness

Food addiction: It’s real By Michael Roizen, M.D., and Mehmet Oz, M.D. The media’s buzzing about food addiction: out-of-control eating that hooks your brain, almost like tobacco or street drugs. Take a look at Daymon Patterson, the self-promoting fast-food addict on YouTube (Dr. Oz has offered him drive-thru diet tips!) and a recent pronouncement from […]

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Health, Wellness and Fitness

Hidden sugar shocker: fructose By Michael Roizen, M.D., and Mehmet Oz, M.D. If sour news about added fructose – the sugary menace that messes with your liver, boosts blood pressure and stiffens arteries – has you reading food nutrition labels to uncover where it’s hiding, you’ve got the right idea, but nutrition labels don’t make […]

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News of the weird 10/21

By Chuck Shepherd Lead Story – Signs of the times “Selfie fever” has begun to sully the sacred Islamic pilgrimages to […]

The last word

Thanks for reading By A.J. Wagner This will be my last week writing the “Law and Disorder” column for the […]

Waste not

The Plastic World of Mary Ellen Croteau By Shayna V. McConville Photo: Mary Ellen Croteau, “Endless Columns,” plastic bottle caps […]

The art of organization

Yellow Springs Artist Studio Tour & Sale returns By Alyssa Reck Photo: Elaine Lamb of Mud Mothers Pottery will showcase […]

On not getting by in Dayton

The long-term effects of poverty By A.J. Wagner I have been penning “Law and Disorder” for the Dayton City Paper […]

Advice Goddess: 10/14

By Amy Alkon Fasten your Bible belt My boyfriend and I are spending Christmas with his family. I like them […]