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Ask Rocco: 03/10

7 Tips for choosing a ‘real’ personal trainer By Rocco Castellano Anyone who thinks they look good in shorts and a tank top is getting a certification for personal training – and it makes me sick. It’s becoming an overwhelming trend; I see more and more that clients are getting hurt from less-than-qualified idiots taking […]

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Advice Goddess: 3/10

By Amy Alkon Hope Fiend I met this man a few years ago, and it was like a thunderbolt struck us – the stuff movies are made of. He told me that his female roommate was just a friend. We went on a few dates before I realized she was actually his girlfriend. He promised that […]

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News of the weird: 03/10

By Chuck Shepherd Lead Story – Newest right The Utah Court of Appeals ruled in February that Barbara Bagley has a legal right to sue herself for her own negligent driving that caused the death of her husband. Typically, in U.S. courts, a party cannot profit from its own negligence, but Bagley is the official […]

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News of the weird: 03/03

By Chuck Shepherd The Unhoneymoon A Saratoga Springs, New York, resort has begun accepting totally defeated husbands and wives for a relaxed weekend that includes divorce, bringing to America a concept already successful in six European cities. The Gideon Putnam Resort & Spa charges $5,000 for a couple to check in on a Friday, married, […]

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Ask Rocco: 03/03

I’m too busy to exercise. F**k you, take 15 minutes By Rocco Castellano It’s amazing how many times I hear that most people don’t have time to exercise. Deadlines, kids, pets, meetings, reports – everything for everyone else. Without work we wouldn’t be able to enjoy the good things in life, right? You’re probably thinking, […]

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The Docket: 03/03

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Plausible deniability Officers responded to a nuisance call. On the scene, they discovered a 29-year-old woman who had multiple warrants. Officers placed her in handcuffs but prior to leaving the building police asked the woman if she had any drugs in her possession. […]

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Advice Goddess: 3/3

By Amy Alkon The Wicked Witch of the Westin There’s a girl who works at the hotel where my co-workers and I go for drinks. She’s hot and smart and fun, and I really like her and want to ask her out. The problem is that when she laughs, she cackles in this really annoying […]

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Chew on this: 03/03

Eating has a mind of its own By Jayne Powers How food and eating manifest themselves in our lives and over time is a journey of taste, much like fashion is a journey for the eyes. I also think fashion reminds us of what looks good and bad on us, and, for the most part, […]

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The Docket: 02/24

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Hey, bud Officers responded to a call about a possible dead body hunched over in a car. When they arrived they found the man to be barely breathing. When the car door was opened officers immediately smelled an overpowering scent of marijuana. Once […]

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News of the weird: 02/24

By Chuck Shepherd Lead story – Weird news you can use It turns out that a person having a heart attack is usually safer to be in an ambulance headed to a hospital than to already be a patient in a hospital, according to a study by University of North Carolina researchers. It takes longer, […]

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Advice Goddess: 2/24

By Amy Alkon Beak experience I recently started dating this new girl. I asked her whether her lips and boobs are real (and it turns out they are). However, I did call her out on having a nose job. She admitted it but seemed kind of upset. It’s the truth. And she’s beautiful, however she […]

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Ask Rocco: 02/17

Your personal trainer is an idiot By Rocco Castellano I’ve been in the fitness industry for over 35 years. Yep, I’m that old. In 1991, I was one of 300 certified personal trainers in the world. Since then the industry hasn’t moved forward one bit. It seems like it’s still stuck in 1991 – almost nothing […]

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Chew on this: 02/17

Lab-tested protein powders: what to buy By Jayne Powers For all the bad things about the American diet (whatever that really is), one fact is certain: We don’t suffer from a lack of protein in our diets. Depending on your age, and level and frequency of exercise, you may need more or less. For men, the ballpark […]

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The Docket: 02/17

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Knock knock! A 55-year-old man reported being assaulted by a man who entered his home. The assailant was allegedly armed with a wooden baseball bat and struck the victim in the face, causing bleeding and a hole in the man’s upper right lip. […]

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News of the weird

By Chuck Shepherd Lead story – Good ol’ boy A miles-long traffic jam on Interstate 20 near Tuscaloosa, Alabama, on Jan. 25 and on into the next morning was caused by an 18-wheeler that jackknifed and overturned when the 57-year-old driver took his hands off the wheel to pull out a tooth with his fingers. […]

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Advice Goddess: 2/17

By Amy Alkon Stay-at-home martyr I just moved in with the love of my life. Her former boyfriend from years ago lives in her downstairs “granny unit.” My girlfriend recently revealed that along with financially subsidizing him, she’s still doing his laundry because “it’s just easier.” He is 50 and previously earned a lot of […]

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