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Ask Rocco: 03/24

Need to burn fat? Find a hill By Rocco Castellano I’ve always been someone who hates wasting time, and it seems like that’s what the average person training today does. Maybe it’s the whole “rat race” thing that makes the perpetual idiots want to do cardio by walking or running on treadmills that literally allow […]

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News of the weird: 03/17

By Chuck Shepherd LEAD STORY – Fine points of the law Shooting “upskirt” photos of a 13-year-old girl is not illegal in Oregon, declared Judge Eric Butterfield in February, thus acquitting Patrick Buono, 61, of the crimes of invasion of privacy and “encouraging child sexual abuse.” Buono’s behavior was “appalling,” Judge Butterfield noted, but since […]

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Ask Rocco: 03/17

Want big arms? Train your triceps, wussy boy! By Rocco Castellano Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms, you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard […]

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The Docket: 03/17

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove That’ll teach him A 24-year-old male called police stating a female was outside with a knife threatening people and slashing tires. When police arrived they found three of his tires completely flat. The man told police he was in his house when he […]

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Advice Goddess: 3/17

By Amy Alkon The Taming Of The Spew This guy I’m dating usually texts back when I text him. But sometimes, like last night, he doesn’t write back. And I’m just texting stuff like “How was your night?” – not “OMG, I miss you.” His not responding feels so disrespectful. I want to read him […]

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Chew on this: 03/17

Eating well to stay well By Jayne Powers We are a nation of burgers, sandwiches and tacos, not to mention desserts and sweet snacks. They rank No. 2 out of 32 food categories reviewed by the advisory committee of the 2015 dietary guidelines in a report recently released to the public for comment. It also […]

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Chew on this: 03/10

The unhealthy side of gluten-free food By Jayne Powers If the gluten-free label makes you feel like it’s better for you, you’re in for a reality check. The common misconception that gluten-free foods are healthier than foods that contain gluten is untrue; just like the common misconception that organic foods are healthier for you. Gluten-free […]

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The Docket: 03/10

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Cereal robber A 56-year-old woman called police after her neighbor’s granddaughter came over, asking if she could wait inside for her ride to show up. The woman let her in and after she used the bathroom the granddaughter asked if she could have […]

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If you build it, they will come

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The making of Yellow Cab’s FabSpace By Mark Luedtke Photo: Jeff Opt stands with the 3D printer at The Old Yellow Cab Building Jeff Opt likes to build things, but even more than that, he likes to help others build things. That passion led Opt to found his latest community project called FabSpace. “I am […]

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Ask Rocco: 03/10

7 Tips for choosing a ‘real’ personal trainer By Rocco Castellano Anyone who thinks they look good in shorts and a tank top is getting a certification for personal training – and it makes me sick. It’s becoming an overwhelming trend; I see more and more that clients are getting hurt from less-than-qualified idiots taking […]

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Law & Disorder: The Docket 8/15

The Docket

Slash and dash Taking the overused and overdone tactic of the “dine and dash” to a whole new level… a […]

Law & Disorder: The Docket 8/8

L&D

On the run from a BB gun At a local historical park just a few days ago, a large truck was […]

Law & Disorder The Docket: 7/11

L&D

Steal anything At a local auto-parts store, a car radio was shoplifted. The thief suspiciously perused through the aisles and […]

The Docket: 7/4

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By Michelle Strauss Pissed off Just a few weeks ago, someone broke into a local residence. The trespasser-turned-burglar began his raid, […]

Law & Disorder: The Docket 6/27

A game of telephone Last week, on a particularly scorching hot afternoon, a man was driving his ex-girlfriend home. The […]