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Ask Rocco: 03/03

I’m too busy to exercise. F**k you, take 15 minutes By Rocco Castellano It’s amazing how many times I hear that most people don’t have time to exercise. Deadlines, kids, pets, meetings, reports – everything for everyone else. Without work we wouldn’t be able to enjoy the good things in life, right? You’re probably thinking, […]

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The Docket: 03/03

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Plausible deniability Officers responded to a nuisance call. On the scene, they discovered a 29-year-old woman who had multiple warrants. Officers placed her in handcuffs but prior to leaving the building police asked the woman if she had any drugs in her possession. […]

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Advice Goddess: 3/3

By Amy Alkon The Wicked Witch of the Westin There’s a girl who works at the hotel where my co-workers and I go for drinks. She’s hot and smart and fun, and I really like her and want to ask her out. The problem is that when she laughs, she cackles in this really annoying […]

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Chew on this: 03/03

Eating has a mind of its own By Jayne Powers How food and eating manifest themselves in our lives and over time is a journey of taste, much like fashion is a journey for the eyes. I also think fashion reminds us of what looks good and bad on us, and, for the most part, […]

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The Docket: 02/24

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Hey, bud Officers responded to a call about a possible dead body hunched over in a car. When they arrived they found the man to be barely breathing. When the car door was opened officers immediately smelled an overpowering scent of marijuana. Once […]

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News of the weird: 02/24

By Chuck Shepherd Lead story – Weird news you can use It turns out that a person having a heart attack is usually safer to be in an ambulance headed to a hospital than to already be a patient in a hospital, according to a study by University of North Carolina researchers. It takes longer, […]

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Advice Goddess: 2/24

By Amy Alkon Beak experience I recently started dating this new girl. I asked her whether her lips and boobs are real (and it turns out they are). However, I did call her out on having a nose job. She admitted it but seemed kind of upset. It’s the truth. And she’s beautiful, however she […]

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Ask Rocco: 02/17

Your personal trainer is an idiot By Rocco Castellano I’ve been in the fitness industry for over 35 years. Yep, I’m that old. In 1991, I was one of 300 certified personal trainers in the world. Since then the industry hasn’t moved forward one bit. It seems like it’s still stuck in 1991 – almost nothing […]

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Chew on this: 02/17

Lab-tested protein powders: what to buy By Jayne Powers For all the bad things about the American diet (whatever that really is), one fact is certain: We don’t suffer from a lack of protein in our diets. Depending on your age, and level and frequency of exercise, you may need more or less. For men, the ballpark […]

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The Docket: 02/17

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Knock knock! A 55-year-old man reported being assaulted by a man who entered his home. The assailant was allegedly armed with a wooden baseball bat and struck the victim in the face, causing bleeding and a hole in the man’s upper right lip. […]

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Law & Disorder The Docket: 7/11

L&D

Steal anything At a local auto-parts store, a car radio was shoplifted. The thief suspiciously perused through the aisles and […]

The Docket: 7/4

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By Michelle Strauss Pissed off Just a few weeks ago, someone broke into a local residence. The trespasser-turned-burglar began his raid, […]

Law & Disorder: The Docket 6/27

A game of telephone Last week, on a particularly scorching hot afternoon, a man was driving his ex-girlfriend home. The […]

Law & Disorder: The Docket 6/20

L&D

By Michelle Strauss  Music man In a local apartment complex, alarms went off and alerted the police that a robbery […]

Law & Disorder: The Docket 6/13

L&D

  What a mouthful Believe it or not, in a local residence, a boyfriend kept his girlfriend’s dentures hostage. Earlier […]