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Ask Rocco: 02/17

Your personal trainer is an idiot By Rocco Castellano I’ve been in the fitness industry for over 35 years. Yep, I’m that old. In 1991, I was one of 300 certified personal trainers in the world. Since then the industry hasn’t moved forward one bit. It seems like it’s still stuck in 1991 – almost nothing […]

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Chew on this: 02/17

Lab-tested protein powders: what to buy By Jayne Powers For all the bad things about the American diet (whatever that really is), one fact is certain: We don’t suffer from a lack of protein in our diets. Depending on your age, and level and frequency of exercise, you may need more or less. For men, the ballpark […]

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The Docket: 02/17

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Knock knock! A 55-year-old man reported being assaulted by a man who entered his home. The assailant was allegedly armed with a wooden baseball bat and struck the victim in the face, causing bleeding and a hole in the man’s upper right lip. […]

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News of the weird

By Chuck Shepherd Lead story – Good ol’ boy A miles-long traffic jam on Interstate 20 near Tuscaloosa, Alabama, on Jan. 25 and on into the next morning was caused by an 18-wheeler that jackknifed and overturned when the 57-year-old driver took his hands off the wheel to pull out a tooth with his fingers. […]

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Advice Goddess: 2/17

By Amy Alkon Stay-at-home martyr I just moved in with the love of my life. Her former boyfriend from years ago lives in her downstairs “granny unit.” My girlfriend recently revealed that along with financially subsidizing him, she’s still doing his laundry because “it’s just easier.” He is 50 and previously earned a lot of […]

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Ask Rocco: 02/10

Day two – a Lunk Alarm … again? By Rocco Castellano You ever hear the saying, “You ain’t doing something right if someone’s not hating on you”? Well, the confirmation is coming in everyday, especially when it comes to Planet Fitness. Several weeks back, there were a couple of people who wrote in, thinking they could […]

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Chew on this: 02/10

Why you shouldn’t judge a chocolate bar by its label By Jayne Powers With Valentine’s Day fast approaching, we’re in high sweet mode. My all-around champion favorite knocks me back to my childhood – chocolate. If you follow nutrition headlines, you no doubt have read that chocolate is one of those star superfoods that will […]

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News of the weird: 02/10

By Chuck Shepherd Lead Story – Big-tent mentality The Project Theater Board at Mount Holyoke College in South Hadley, Massachusetts, decided in January to cancel its upcoming annual presentation of the feminist classic “Vagina Monologues.” The all-women’s college recently declared it would admit males who lived and “identified” as female (regardless of genitalia), and the […]

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The Docket: 02/10

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove It’s a wonderful day in the neighborhood Officers responded to an assault call where a 51-year-old woman was apparently struck in the face with a large wooden board after she asked the man in the neighboring apartment to turn off his loud music. […]

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Advice goddess: 02/10

By Amy Alkon Rant’s tomb I’m a woman in my early 20s. I do fine getting dates, but only first dates. And no, I’m not having sex with guys on the first date, but I still never hear from them again. I ran into one of these guys at a party and begged him to […]

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Law & Disorder: The Docket 8/15

The Docket

Slash and dash Taking the overused and overdone tactic of the “dine and dash” to a whole new level… a […]

Law & Disorder: The Docket 8/8

L&D

On the run from a BB gun At a local historical park just a few days ago, a large truck was […]

Law & Disorder The Docket: 7/11

L&D

Steal anything At a local auto-parts store, a car radio was shoplifted. The thief suspiciously perused through the aisles and […]

The Docket: 7/4

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By Michelle Strauss Pissed off Just a few weeks ago, someone broke into a local residence. The trespasser-turned-burglar began his raid, […]

Law & Disorder: The Docket 6/27

A game of telephone Last week, on a particularly scorching hot afternoon, a man was driving his ex-girlfriend home. The […]