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Caroline Shannon-Karasik’s AfterGlo

Alternatively healthy By: Caroline Shannon-Karasik’s Let’s face it: We are a nation of pill-poppers and quick fixes – there’s no doubt about that. But let’s put our smarty pants on for a second and think about a little somethin’ called alternative therapies. Because, hey, I’m going to go out on a limb and say that, […]

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Caroline Shannon-Karasik’s Afterglo

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Get fit at home Getting fit at home is nothing new. Hell, some of my favorite childhood memories include donning my fitness gear so I could join my mom for “Sweatin’ to the Oldies” with Richard Simmons or leg lifts with Jane Fonda. And you wondered how I got this way … (winky face) But […]

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Caroline Shannon-Karasik’s AfterGlo

My furry, healthy friends By: Carolin Shannon-Karasik’s   I’m not going to lie: I talk to my cats … like, full conversations where the only response I get is a nuzzle or a look like, “You talkin’ to me, lady?” But I have no shame. In fact, I am the first person to admit that there […]

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Caroline Shannon-Karasik’s Afterglo

Take it easy, pal  By Caroline Shannon-Karasik After months of indoor activities that range from ice cream binges on the couch to logging miles on the gym treadmill, it’s no wonder we’re all a bunch of nut jobs ready to hit the pavement the moment that first spring flower blooms. But it’s also that eager […]

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Caroline Shannon-Karasik’s Afterglo

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Double the indulgence, double the heart attack By Caroline Shannon-Karasik I’ve said it before and I will say it again: A healthy life is all about balance. In my world, that means you can have your green smoothie, steamed kale, baked sweet potatoes and extra fudge brownie, too. But the truth is, the average American […]

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Caroline Shannon-Karasik’s Afterglo

Buddy up for a healthy life  By Caroline Shannon-Karasik When we were younger, the adults in our lives urged us to never talk to strangers, chew with our mouths closed and stand up straight when the I’m-too-cool-to-even-stand-up-straight teenage years kicked in. They often also implored that we use the buddy system. We were to use […]

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Caroline Shannon-Karasik’s Afterglo

Getting back on track We all slip off the health wagon every now and then. Whether it’s too many cookies or too little movement of the body, it’s easy to let life get in the way of our best intentions. The hard part is changing them. A few years ago, I had stepped outside of […]

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Caroline Shannon-Karasik’s Afterglo

The (un)healthy salad By Caroline Shannon-Karasik You probably didn’t think it existed, right? Unhealthy salad? Huh? The truth is, the term “salad” can be spread a little thin. Pop into a local restaurant and you’ll find “salads” laden with french fries, dressings high in fat, too much cheese, croutons and other common salad toppings that […]

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Caroline Shannon-Karasik’s Afterglo

Small changes, big results By Caroline Shannon-Karasik Go ahead and take baby steps toward the life you always wanted – you just might score big. So, you’re a Type-A, balls-to-the-wall, over-achiever, huh? I hear ya, dude. Me too. In fact, if my parents had only known that when they were choosing my middle name, then […]

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Caroline Shannon-Karasik’s Afterglo

Managing body image By Caroline Shannon-Karasik We’ve all met them. They’re the over-achievers who take on life with an all-or-nothing approach. “Healthy living” means no sugar, wheat, caffeine, alcohol, animal products or morsel of cake ever again. A Monday is greeted with, “Today’s the day I will start my new healthy lifestyle.” Tuesday is filled […]

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M.O. with Mayor Leitzell

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The function of Dayton’s government By Gary Leitzell Photo: Dayton City Hall: “A commission that is not swayed by a national agenda or distracted by what the other side is doing will always work in the best interests of the citizens.” – Dayton Mayor Gary Leitzell This is an election year for three members of the […]

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Law and Disorder

Your rights as a worker: Their rights as an employer By A.J. Wagner The National Labor Relations Board (NLRB) requires employers to post, in a conspicuous place for employees to see, a notice of rights for workers. The notice tells workers the following: Under the National Labor Relations Act (NLRA), you have the right to: • Organize […]

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Law and Disorder

The Arcade, I presume?: Do the feasibility study  By A.J. Wagner At the opening of the May 2 meeting called by Dayton Metro Library for public input into the library’s building plans, we were informed that discussion of the Arcade or any other option would be limited. After all, we were told the Arcade advocates were […]

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Law and Disorder

Hide and seek: Considering Fourth Amendment protections By A.J. Wagner The Fourth Amendment of the United States Constitution states: “The right of the people to be secure in their persons, houses, papers and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by Oath […]

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Law and Disorder

Who’s in charge here?: Democracy inaction  By A.J. Wagner It was an interesting day for democracy in Dayton and across the country last Wednesday, April 17. A day of decisions and non-decisions that tell a tale of democratic systems and how they work or not. In the United States Senate, by a vote of 54-45, a […]

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Law and Disorder

If at first you don’t succeed, stop: Taking litigation too far By A.J. Wagner Every once in a while, there appears before a court someone who can’t take “No” for an answer. Or, sometimes there are individuals who sue everyone for everything regardless of the lack of merit of their claim. These are called vexatious […]

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Irish Homecoming

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Celtic Woman at Clark State gala The four women of Celtic Woman (L-R) Tara McNeill, Mairead Carlin, Éabha McMahon, and […]

BOOM goes your twenties!

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Dare to deny the passage of time at the Mathile Theatre (L-R) Jonathan (Bobby Mitchum) seeks help through his first […]

The woes of legal weed

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Getting your “pot card” In addition to federal and state law, local ordinances may limit growers, dispensaries, and individuals. By […]

The graying of green

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Ambiguity and contradictions still plague marijuana laws Despite the new law going into effect, much remains to be done for […]

Girl, we couldn’t get much higher

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Evil Eye Gypsy brings psychedelic rock to South Park Tavern Evil Eye Gypsy (L-R) Cat Shift, Sherree Emmons, Aaron Snyder, […]