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Advice goddess

 Beard-death experience This adorable, smart, funny guy I’m dating was clean-shaven when we first met, but for the past three weeks, he hasn’t shaved much. He has this really weird facial hair pattern (like patches on his cheeks that haven’t filled in well), and I don’t find it attractive. I didn’t know how to bring […]

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Caroline Shannon-Karasik’s AfterGlo


How to score double the benefits from your workout By Caroline Shannon-Karasik We’re all busy, right? Between hefty work schedules, schlepping the kids from A to B, a never-ending pile of laundry, putting dinner on the table and everything in between, it can be tough to carve out time for exercise. But what if we […]

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Law & Disorder

Blowing smoke and much more by A.J. Wagner About a year ago the American Civil Liberties Union (ACLU) published a study titled “The War on Marijuana in Black and White.” What they found: Finding No. 1: Marijuana possession arrests increased between 2001 and 2010. From 2001 to 2010, across the United States, annual drug arrests […]

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Caroline Shannon-Karasik’s AfterGlo

Three common gluten-free lifestyle mistakes By Caroline Shannon-Karasik Whether you are following a gluten-free lifestyle because you have celiac disease – like yours truly – or you have chosen to go sans gluten simply because you feel better, the truth is there are still a lot of misconceptions about what a healthy gluten-free lifestyle looks like. Sure, we’ve […]

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This one’s for the boys By Caroline Shannon-Karasik   Remember this past July when the Internet was set ablaze by the guy who made a spreadsheet detailing all of the reasons his wife declined sex? For those of you who need a refresher, it goes a little something like this: An unnamed man put together […]

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There’s no “undo” button


Seven things you should know about sexting By Jonathan Peters In early August, a 17-year-old boy was placed on probation for sending a pornographic cell phone video to his 15-year-old girlfriend, who had initiated the sending. The girl’s mother found the video and filed a criminal complaint against the boy, and eventually prosecutors charged him […]

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Caroline Shannon-Karasik’s AfterGlo

Five ‘healthy’ foods that aren’t so healthy By Caroline Shannon-Karasik As a gluten-free gal who regularly talks about the subject, I have the pleasure of meeting so many different people from all walks life. The spectrum of people is varied, including those who are interested in learning more about a gluten-free lifestyle, and those who […]

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Caroline Shannon-Karasik’s AfterGlo


How to navigate supplements and vitamins By Caroline Shannon-Karasik Some of the top questions I receive at health seminars and when coaching clients are related to supplements – which ones to take, how to take them, the best brands and more.  So you want the details, huh? Here’s the inside scoop on how to choose the best […]

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Caroline Shannon-Karasik’s Afterglo

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Four healthy vacation ideas by Caroline Shannon-Karasik One of the best things about vacation time is many of our everyday routines go out the window. There are no meetings to attend or rush hour to tackle; breakfast becomes brunch and reading a book while intermittently napping is the norm. But, while time away from home […]

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Conspiracy Theorist

Summary execution for a tax evader by Mark Luedtke There are two, and only two, ways one can obtain the property of another. The first is through voluntary means. You can either exchange something for the property, or the owner of the property can give it to you. The second is theft. If the theft […]

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The Docket: 8/30

Regional police blotters, reported and interpretedby By Ehron Ostendorf Feeding for two The owner of a store said a woman […]

Debate Forum: 8/23


For rent Can Ohio’s national park be “leased” for drilling? By Sarah Sidlow Quick quiz: name the only national forest […]

On The Beat: 8/23

Roadside fruit stands, where art thou? By Jim Bucher Think the older you get, the more nostalgic. Guess it’s all […]

On Your Marc: 8/23

No character like McVie By Marc Katz I know, there were iconic entertainment groups that played early in their careers […]

The Docket: 8/23


Regional police blotters, reported and interpretedby Researched and reported by Ehron Ostendorf So stupid, a caveman could do it An […]