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Caroline Shannon-Karasik’s AfterGlo

Dating and the body image blues  By: Caroline Shannon-Karasik’s There’s no doubt about it: Dating is hard. What’s more, the rigors of finding that “special someone” can sometimes take a toll on one’s self image. In particularly blue moments, some gals and guys begin to question their self worth: “Am I not good enough?” “What’s wrong […]

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Caroline Shannon-Karasik’s AfterGlo

New gluten-free standards By: Caroline Shannon-Karasik’s Listen up, ladies and gents: I’m all about breaking the rules when it comes to a healthy diet. Sure, I love my green smoothies and veggie-packed salads, but I also like to get down and dirty in the kitchen with a few “naughty” ingredients. (Triple chocolate cake, anyone?) But, when […]

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Caroline Shannon-Karasik’s AfterGlo

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Gluten-free beer  By: Caroline Shannon-Karasik’s Once upon a time, not too long ago, the pairing of the words “beer” and “gluten-free” was somewhat of an oxymoron. People who had celiac disease or a gluten intolerance were forced to forgo their favorite alcoholic beverage and opt instead for wine or hard cider. But who pairs wine with […]

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Caroline Shannon-Karasik’s Afterglo

Is your digestive system causing illness?  By Caroline Shannon-Karasik We’re a nation obsessed with the latest diet fads and get-slim-quick pills, but we cringe when people start talking about digestive health. Something about that tangled web of intestines, stomach lining, gut flora and, yes, the inevitable trips to the bathroom has people feeling uneasy – […]

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Caroline Shannon-Karasik’s AfterGlo

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Dining out with a special diet  By:  Caroline Shannon-Karasik’s People with food allergies and intolerances are a pain in the ass. I know, because I’m one of them. As a gluten-free gal with celiac disease, I can empathize with what it’s like to be that girl, sitting in a restaurant or at a friend’s dinner […]

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Caroline Shannon-Karasik’s AfterGlo

College Student Edition: Exercises to increase brain power  By: Caroline Shannon-Karasik’s   Sure, coffee and sugar are two of the average college student’s favorite methods for spiking his or her interest in extensive math equations or ancient world history. But another – albeit healthier – way to give your brain power a jolt is a solid […]

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M.O. with Mayor Leitzell

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Why risk Dayton?  By Gary Leitzell   Photo: “Media outlets like the Dayton City Paper took the lead and promoted the positive aspects of the area …” -Dayton Mayor Gary Leitzell; photo: Bill Franz One of the greatest misconceptions in the region is that downtown Dayton is not a safe place to visit. There are still some […]

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Caroline Shannon-Karasik’s AfterGlo

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Cycling in the city  By: Caroline Shannon-Karasik’s Photo: Bike tours of Dayton are fun and great for your health; photo: Andrew Thompson I’ve never been much of a cyclist. Even when I was first learning to ride a bike, I was slow to the party. My sister, who is two years younger than me, was learning to […]

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Caroline Shannon-Karasik’s AfterGlo

Sugar: Not so nice after all By: Caroline Shannon-Karasik’s What’s a major culprit behind a laundry list of illnesses and diseases including digestive upset, high blood pressure and obesity, and packs the addictive power of drugs like heroin and cocaine? Sugar, says the featured article in the August issue of National Geographic. Yep, that’s right – sugar! […]

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Caroline Shannon-Karasik’s AfterGlo

Wrap it up – and then some!   Sex. What was not too long ago considered a taboo topic of discussion is now one that we can’t seem to escape. Risqué advertisements, tongue-in-cheek ladies underwear and any show on nighttime television all use things of the sexual sort to appeal to today’s generation.But while much […]

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The Docket: 3/21

Regional police blotters, reported and interpreted By Ehron Ostendorf Editor’s Choice Hot case A fire lieutenant responded to a car […]

The Docket: 8/30

Regional police blotters, reported and interpretedby By Ehron Ostendorf Feeding for two The owner of a store said a woman […]

Debate Forum: 8/23

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For rent Can Ohio’s national park be “leased” for drilling? By Sarah Sidlow Quick quiz: name the only national forest […]

On The Beat: 8/23

Roadside fruit stands, where art thou? By Jim Bucher Think the older you get, the more nostalgic. Guess it’s all […]

On Your Marc: 8/23

No character like McVie By Marc Katz I know, there were iconic entertainment groups that played early in their careers […]