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Caroline Shannon-Karasik’s AfterGlo

College Student Edition: Exercises to increase brain power  By: Caroline Shannon-Karasik’s   Sure, coffee and sugar are two of the average college student’s favorite methods for spiking his or her interest in extensive math equations or ancient world history. But another – albeit healthier – way to give your brain power a jolt is a solid […]

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M.O. with Mayor Leitzell

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Why risk Dayton?  By Gary Leitzell   Photo: “Media outlets like the Dayton City Paper took the lead and promoted the positive aspects of the area …” -Dayton Mayor Gary Leitzell; photo: Bill Franz One of the greatest misconceptions in the region is that downtown Dayton is not a safe place to visit. There are still some […]

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Caroline Shannon-Karasik’s AfterGlo

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Cycling in the city  By: Caroline Shannon-Karasik’s Photo: Bike tours of Dayton are fun and great for your health; photo: Andrew Thompson I’ve never been much of a cyclist. Even when I was first learning to ride a bike, I was slow to the party. My sister, who is two years younger than me, was learning to […]

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Caroline Shannon-Karasik’s AfterGlo

Sugar: Not so nice after all By: Caroline Shannon-Karasik’s What’s a major culprit behind a laundry list of illnesses and diseases including digestive upset, high blood pressure and obesity, and packs the addictive power of drugs like heroin and cocaine? Sugar, says the featured article in the August issue of National Geographic. Yep, that’s right – sugar! […]

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Caroline Shannon-Karasik’s AfterGlo

Wrap it up – and then some!   Sex. What was not too long ago considered a taboo topic of discussion is now one that we can’t seem to escape. Risqué advertisements, tongue-in-cheek ladies underwear and any show on nighttime television all use things of the sexual sort to appeal to today’s generation.But while much […]

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Who’s your Daddy?

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Paternity testing made easy By Kevin J. Gray   Perhaps this article would be more appropriate say, nine or 10 months after the annual Sex Issue? All kidding aside, dealing with paternity is serious business, and it has gotten cheaper and easier in recent years. In fact, it’s gotten so easy, relatively, that in New […]

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Caroline Shannon-Karasik’s AfterGlo

Say goodbye to college weight gain  It might only be August, but it’s a sure thing that parents and kids are starting to think about back-to-school prep. For college students, the approaching first day of class also signifies the start of something else: Freedom. While it is certainly liberating to be able to choose your […]

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Caroline Shannon-Karasik’s AfterGlo

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Heavy in love By: Caroline Shannon-Karasik’s  It happens to the savviest of health aficionados: You fall in love and at first you are sure to keep your bod lookin’ hot for your new fling. But then, you get past the googly-eyed stage and you slip into the comfortable one. You know, the one where sexy underthings […]

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Caroline Shannon-Karasik’s AfterGlo

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Go to bed, sleepy head  By: Caroline Shannon-Karasik’s True story: If you’ve ever been at risk for a concussion as a result of your tired head nodding forward and smacking into your computer screen, chances are you’re not getting an adequate amount of shut eye. Been there, huh? Sleep. It’s something we all require and yet […]

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Caroline Shannon-Karasik’s AfterGlo

Alternatively healthy By: Caroline Shannon-Karasik’s Let’s face it: We are a nation of pill-poppers and quick fixes – there’s no doubt about that. But let’s put our smarty pants on for a second and think about a little somethin’ called alternative therapies. Because, hey, I’m going to go out on a limb and say that, […]

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Law & Disorder: 4/25

Broken brandy bottle A family left for church in the morning. When they returned, they noticed their motion-sensor alarm system […]