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Caroline Shannon-Karasik’s Afterglo

Getting back on track We all slip off the health wagon every now and then. Whether it’s too many cookies or too little movement of the body, it’s easy to let life get in the way of our best intentions. The hard part is changing them. A few years ago, I had stepped outside of […]

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Caroline Shannon-Karasik’s Afterglo

The (un)healthy salad By Caroline Shannon-Karasik You probably didn’t think it existed, right? Unhealthy salad? Huh? The truth is, the term “salad” can be spread a little thin. Pop into a local restaurant and you’ll find “salads” laden with french fries, dressings high in fat, too much cheese, croutons and other common salad toppings that […]

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Caroline Shannon-Karasik’s Afterglo

Small changes, big results By Caroline Shannon-Karasik Go ahead and take baby steps toward the life you always wanted – you just might score big. So, you’re a Type-A, balls-to-the-wall, over-achiever, huh? I hear ya, dude. Me too. In fact, if my parents had only known that when they were choosing my middle name, then […]

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Caroline Shannon-Karasik’s Afterglo

Managing body image By Caroline Shannon-Karasik We’ve all met them. They’re the over-achievers who take on life with an all-or-nothing approach. “Healthy living” means no sugar, wheat, caffeine, alcohol, animal products or morsel of cake ever again. A Monday is greeted with, “Today’s the day I will start my new healthy lifestyle.” Tuesday is filled […]

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M.O. with Mayor Leitzell

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The function of Dayton’s government By Gary Leitzell Photo: Dayton City Hall: “A commission that is not swayed by a national agenda or distracted by what the other side is doing will always work in the best interests of the citizens.” – Dayton Mayor Gary Leitzell This is an election year for three members of the […]

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Law and Disorder

Your rights as a worker: Their rights as an employer By A.J. Wagner The National Labor Relations Board (NLRB) requires employers to post, in a conspicuous place for employees to see, a notice of rights for workers. The notice tells workers the following: Under the National Labor Relations Act (NLRA), you have the right to: • Organize […]

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Law and Disorder

The Arcade, I presume?: Do the feasibility study  By A.J. Wagner At the opening of the May 2 meeting called by Dayton Metro Library for public input into the library’s building plans, we were informed that discussion of the Arcade or any other option would be limited. After all, we were told the Arcade advocates were […]

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Law and Disorder

Hide and seek: Considering Fourth Amendment protections By A.J. Wagner The Fourth Amendment of the United States Constitution states: “The right of the people to be secure in their persons, houses, papers and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by Oath […]

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Law and Disorder

Who’s in charge here?: Democracy inaction  By A.J. Wagner It was an interesting day for democracy in Dayton and across the country last Wednesday, April 17. A day of decisions and non-decisions that tell a tale of democratic systems and how they work or not. In the United States Senate, by a vote of 54-45, a […]

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Law and Disorder

If at first you don’t succeed, stop: Taking litigation too far By A.J. Wagner Every once in a while, there appears before a court someone who can’t take “No” for an answer. Or, sometimes there are individuals who sue everyone for everything regardless of the lack of merit of their claim. These are called vexatious […]

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The Docket: 3/21

Regional police blotters, reported and interpreted By Ehron Ostendorf Editor’s Choice Hot case A fire lieutenant responded to a car […]

The Docket: 8/30

Regional police blotters, reported and interpretedby By Ehron Ostendorf Feeding for two The owner of a store said a woman […]

Debate Forum: 8/23

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For rent Can Ohio’s national park be “leased” for drilling? By Sarah Sidlow Quick quiz: name the only national forest […]

On The Beat: 8/23

Roadside fruit stands, where art thou? By Jim Bucher Think the older you get, the more nostalgic. Guess it’s all […]

On Your Marc: 8/23

No character like McVie By Marc Katz I know, there were iconic entertainment groups that played early in their careers […]