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Caroline Shannon-Karasik’s Afterglo

Four healthy vacation ideas by Caroline Shannon-Karasik One of the best things about vacation time is many of our everyday routines go out the window. There are no meetings to attend or rush hour to tackle; breakfast becomes brunch and reading a book while intermittently napping is the norm. But, while time away from home […]

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Caroline Shannon-Karasik’s AfterGlo

New gluten-free standards By: Caroline Shannon-Karasik’s Listen up, ladies and gents: I’m all about breaking the rules when it comes to a healthy diet. Sure, I love my green smoothies and veggie-packed salads, but I also like to get down and dirty in the kitchen with a few “naughty” ingredients. (Triple chocolate cake, anyone?) But, when […]

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Caroline Shannon-Karasik’s AfterGlo

Go to bed, sleepy head  By: Caroline Shannon-Karasik’s True story: If you’ve ever been at risk for a concussion as a result of your tired head nodding forward and smacking into your computer screen, chances are you’re not getting an adequate amount of shut eye. Been there, huh? Sleep. It’s something we all require and yet […]

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Caroline Shannon-Karasik’s Afterglo

Get fit at home Getting fit at home is nothing new. Hell, some of my favorite childhood memories include donning my fitness gear so I could join my mom for “Sweatin’ to the Oldies” with Richard Simmons or leg lifts with Jane Fonda. And you wondered how I got this way … (winky face) But […]

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Caroline Shannon-Karasik’s Afterglo

The (un)healthy salad By Caroline Shannon-Karasik You probably didn’t think it existed, right? Unhealthy salad? Huh? The truth is, the term “salad” can be spread a little thin. Pop into a local restaurant and you’ll find “salads” laden with french fries, dressings high in fat, too much cheese, croutons and other common salad toppings that […]

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Health, Wellness and Fitness

Six ways to tame the other blood fat By Michael Roizen, M.D., AND Mehmet Oz, M.D. Triglycer-WHAT? Long overshadowed by LDL — the lousy cholesterol — triglycerides are easy to overlook on your latest blood-test results, but getting to know this forgotten fat could protect your ticker and save your brain. The latest: One in […]

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Health, wellness and fitness

Get smart about herbal supplements By Michael Roizen, M.D., AND Mehmet Oz, M.D. A seemingly endless array of herbal supplements fills the shelves of drugstores, supermarkets, health-food stores and even gas-station quick marts. The appetite for these “alternative cures” has created a $5.2 billion market for everything from aloe vera to Zingiber officinale (that’s ginger). […]

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Health, wellness and fitness

Safety plan for an environmental crisis By Michael Roizen, M.D., and Mehmet Oz, M.D. Got a plan for staying safe if an environmental disaster strikes your town? This summer’s string of toxic emergencies — a refinery fire in California, a chemical blaze in a Baltimore train tunnel, explosions at a PCB-riddled New York recycling company […]

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Advice Goddess: 6/23

By Amy Alkon Rise And Spine My fiancé is good friends with his ex-girlfriend from college. (We’re all in our […]

30 feet of Abe

Lincoln’s legacy lives on in Troy By John Hamilton Photo: A monumental “Modern Man” discusses the Gettysburg Address with a […]

The Docket: 6/23

Dayton’s police blotter, reported verbatim Researched and reported by Amanda Dee Subtlety is an art Dayton Police were monitoring a […]

Chew on this: 6/23

Breakfast (lunch and dinner) for bed By Jayne Powers Whether or not certain foods possess the power to spice up […]

News of the weird: 06/23

 By Chuck Shepherd Living Small Apartment buyers in ridiculously expensive Hong Kong are now eagerly paying up to the equivalent […]

Chew on this: 06/16

Protein and your bones By Jayne Powers Learning what people eat can be great food for thought. When presenting information […]