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Caroline Shannon-Karasik’s AfterGlo

New gluten-free standards By: Caroline Shannon-Karasik’s Listen up, ladies and gents: I’m all about breaking the rules when it comes to a healthy diet. Sure, I love my green smoothies and veggie-packed salads, but I also like to get down and dirty in the kitchen with a few “naughty” ingredients. (Triple chocolate cake, anyone?) But, when […]

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Caroline Shannon-Karasik’s AfterGlo

Go to bed, sleepy head  By: Caroline Shannon-Karasik’s True story: If you’ve ever been at risk for a concussion as a result of your tired head nodding forward and smacking into your computer screen, chances are you’re not getting an adequate amount of shut eye. Been there, huh? Sleep. It’s something we all require and yet […]

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Caroline Shannon-Karasik’s Afterglo

Get fit at home Getting fit at home is nothing new. Hell, some of my favorite childhood memories include donning my fitness gear so I could join my mom for “Sweatin’ to the Oldies” with Richard Simmons or leg lifts with Jane Fonda. And you wondered how I got this way … (winky face) But […]

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Caroline Shannon-Karasik’s Afterglo

The (un)healthy salad By Caroline Shannon-Karasik You probably didn’t think it existed, right? Unhealthy salad? Huh? The truth is, the term “salad” can be spread a little thin. Pop into a local restaurant and you’ll find “salads” laden with french fries, dressings high in fat, too much cheese, croutons and other common salad toppings that […]

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Health, Wellness and Fitness

Six ways to tame the other blood fat By Michael Roizen, M.D., AND Mehmet Oz, M.D. Triglycer-WHAT? Long overshadowed by LDL — the lousy cholesterol — triglycerides are easy to overlook on your latest blood-test results, but getting to know this forgotten fat could protect your ticker and save your brain. The latest: One in […]

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Health, wellness and fitness

Get smart about herbal supplements By Michael Roizen, M.D., AND Mehmet Oz, M.D. A seemingly endless array of herbal supplements fills the shelves of drugstores, supermarkets, health-food stores and even gas-station quick marts. The appetite for these “alternative cures” has created a $5.2 billion market for everything from aloe vera to Zingiber officinale (that’s ginger). […]

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Health, wellness and fitness

Safety plan for an environmental crisis By Michael Roizen, M.D., and Mehmet Oz, M.D. Got a plan for staying safe if an environmental disaster strikes your town? This summer’s string of toxic emergencies — a refinery fire in California, a chemical blaze in a Baltimore train tunnel, explosions at a PCB-riddled New York recycling company […]

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On craft and craftsmanship

In the studio with Landon Crowell By Eva Buttacavoli Photo: Landon Crowell, Inertia in Light of a Likely Disaster, 2011. Wood, […]

Modern masters, talking turkeys and the king himself

Your summer roadmap to art in Cincinnati By Susan Byrnes Photo: Trenton Doyle Hancock, “Hot Coals in Soul,” 2010. Acrylic and […]

International flavor, Midwest vibe

Annual Festival of Nations returns By Andy Hertel Photo: The Brazil delegation proudly represents its country at the 2012 Festival of […]

It’s my party

Troy Hayner Cultural Center rings in 100 years By Alyssa Reck Photo: Hayner Days will begin at 11 a.m. on Aug. […]

Scene around the fence

Beautifying a Yellow Springs construction space By Tammy Newsom Photo:  This is a wall of many capers. A Young’s Dairy […]

Drawn on the lawn

Annual Art on the Lawn event returns By Evan Shaub Photo: A musician performs at 2013’s Art on the Lawn event; […]