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Vitality Check: 4/26/16

Heeeeeere’s Rocco! By Rocco Castellano What’s up b–ches? I’m back! I know all of you were wondering where I went … and the reason I know this is because I, as well as my editor, was inundated with calls and emails asking, “where the hell I had gone.” Now you don’t have to worry your […]

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Be Well, Marsha 3/15/16

The mental tornado By Marsha Bonhart I recently met with a young woman I have known for several years who told me in casual conversation what I had suspected: she has an anxiety disorder. What I didn’t know and what she explained to me is she has been prescribed Prozac, a common medication treatment for […]

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Be Well, Marsha 3/8/16

The cough that roars By Marsha Bonhart By definition, whooping cough is a bacterial infection that loves to live in your respiratory tract.  At first, it seems as if it’s an ordinary cold, but this contagious crud inflames your airways and creates thick, constant mucus. The bug is called Bordetella pertussis. Little kids—that is, those […]

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Be Well, Marsha 3/1/16

Hark! We herald Frankye By Marsha Bonhart One of my favorite hymns as a child growing up in the Lutheran church was, “Hark! The Herald Angels Sing,” a joyful Christmas ode that celebrates the birth of Jesus. The title is part of the opening verse followed by, “glory to the newborn king.” Those words and […]

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Be Well, Marsha 2/23/16

I’m no Barbie girl By Marsha Bonhart I helped my parents save a lot of money when I was growing up. Tomboys only want a Louisville slugger, any kind of ball, a new baseball glove every now and then, a pair of Keds and a box of rubber bands to keep the braids and pony […]

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Caroline Shannon-Karasik’s Afterglo

Four healthy vacation ideas by Caroline Shannon-Karasik One of the best things about vacation time is many of our everyday routines go out the window. There are no meetings to attend or rush hour to tackle; breakfast becomes brunch and reading a book while intermittently napping is the norm. But, while time away from home […]

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Caroline Shannon-Karasik’s AfterGlo

New gluten-free standards By: Caroline Shannon-Karasik’s Listen up, ladies and gents: I’m all about breaking the rules when it comes to a healthy diet. Sure, I love my green smoothies and veggie-packed salads, but I also like to get down and dirty in the kitchen with a few “naughty” ingredients. (Triple chocolate cake, anyone?) But, when […]

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Caroline Shannon-Karasik’s AfterGlo

Go to bed, sleepy head  By: Caroline Shannon-Karasik’s True story: If you’ve ever been at risk for a concussion as a result of your tired head nodding forward and smacking into your computer screen, chances are you’re not getting an adequate amount of shut eye. Been there, huh? Sleep. It’s something we all require and yet […]

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Caroline Shannon-Karasik’s Afterglo

Get fit at home Getting fit at home is nothing new. Hell, some of my favorite childhood memories include donning my fitness gear so I could join my mom for “Sweatin’ to the Oldies” with Richard Simmons or leg lifts with Jane Fonda. And you wondered how I got this way … (winky face) But […]

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Caroline Shannon-Karasik’s Afterglo

The (un)healthy salad By Caroline Shannon-Karasik You probably didn’t think it existed, right? Unhealthy salad? Huh? The truth is, the term “salad” can be spread a little thin. Pop into a local restaurant and you’ll find “salads” laden with french fries, dressings high in fat, too much cheese, croutons and other common salad toppings that […]

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Vitality Check: 4/26/16

Heeeeeere’s Rocco! By Rocco Castellano What’s up b–ches? I’m back! I know all of you were wondering where I went […]

More than a building

Troy walking history tours offer a deeper look By Don Hurst On Friday April 29, Downtown Troy’s past will come […]

Be Well Marsha: 4/19/16

Toast to joy By Marsha Bonhart Shhhh … I have a secret. It’s one I am willing to share, despite […]

On Your Marc: 4/19/16

Dayton, the start of it all By Marc Katz It was a dark and stormy winter—yeah, with snow piled up […]

On Your Marc: 4/12/16

UD a place to emulate By Marc Katz When Wright State University was introducing its new men’s basketball coach Scott […]

Be Well, Marsha: 4/12/16

One tooth at a time By Marsha Bonhart “All I want for Christmas … “ Completing that popular little ditty […]