Archive | monthly features RSS feed for this section

Chew on this: 06/30

Back-of-the-envelope nutrition By Jayne Powers   From picking quality carbohydrates to protein powders and dietary supplements, there are scores of back-of-the-envelope tips to optimize your health and eating habits. I’ll share a few that I rely on when I shop for food and supplements. But before I do, I’d like to emphasize that these tips […]

Read More 0 Comments

Ask Rocco: 06/30

Soy meets world By Rocco Castellano   Soy has got to be the world’s most misunderstood so-called health food. The biggest problem with soy is that chemical manufacturing giant Monsanto decided to get involved in the consumer food business. That created a huge chasm with regards to the legitimacy of soy as a food product […]

Read More 0 Comments

Ask Rocco: 6/23

Sex, diets and videotapes By Rocco Castellano And here it comes: the reason everyone hits the gym, or buys some late-night infomercial workout program or buys into some new diet fad. Sex. If you don’t look good you’re not getting laid—or not getting laid well. Sex, and good sex takes stamina. The ability to keep […]

Read More 0 Comments

Chew on this: 6/23

Breakfast (lunch and dinner) for bed By Jayne Powers Whether or not certain foods possess the power to spice up your sex life is a matter for scientists to explore and research. As far as I can tell, there isn’t a lot of hard science to back up claims of achieving a higher sex drive […]

Read More 0 Comments

Chew on this: 06/16

Protein and your bones By Jayne Powers Learning what people eat can be great food for thought. When presenting information about pre-workout nutrition at a private club in Washington, D.C., I asked participants what they typically eat before working out. The majority said they paired protein with water. Well, they got half of the answer […]

Read More 0 Comments

Ask Rocco: 06/09

Movement is essential, exercise is optional By Rocco Castellano For years, actually since 1968, when the book “Aerobics” by Dr. Kenneth Cooper came out, the fitness establishment has been shoving down our throats that we need to exercise to stay in shape. But really, what is being “in shape”? Isn’t being in shape relative to […]

Read More 0 Comments

Chew on this: 6/10

How diet affects wound healing By Jayne Powers Last fall, I described my harrowing experience of being ejected over the handle bars of my bike and sheering the bony tip of my elbow, the olecranon. Thankfully, my trauma doctor repaired the fracture with a plate and eight screws, and I was on my way to recovery, […]

Read More 0 Comments

Out and in focus

Catherine Opie at Wexner Center By Susan Byrnes Photo: Catherine Opie, Mary, 2012 Photographer Catherine Opie was born in Sandusky, Ohio in 1961. She gained national recognition for her studio portraits of gay, lesbian and transgender men and women, often part of the sadomasochistic leather subculture in San Francisco and Los Angeles, that were featured […]

Read More 0 Comments

Ask Rocco: 06/02

Straight guy for the queer eye By Rocco Castellano Now that I’ve got your attention… I hate these f–king themed columns, especially when it comes to gay, lesbian, bisexual, transgender and whatever else people who say they want to use equality as an excuse to stand on a soapbox and scream for attention. In my world—the […]

Read More 0 Comments

Chew on this: 06/02

Whole-grain migraine By Jayne Powers One of the problems with eating the healthy, good stuff is that it doesn’t always taste so good. For example, when I first experimented with whole-grain pasta, I remember it tasted overbearingly wheaty. For years afterward, I stuck with standard pasta, the amber kind made from semolina durum wheat, thinking […]

Read More 0 Comments

News of the weird: 06/30

By Chuck Shepherd   What Cannibals Can Teach Us Researchers studying the human-brain-eating Fore tribe of Papua New Guinea reported […]

Advice Goddess: 6/30

By Amy Alkon   Owe, Baby, Baby My girlfriend always cries that she’s “broke.” I just ended up buying her […]

The Docket: 06/30

Dayton’s police blotter, reported verbatim Researched and reported by Amanda Dee   Man sorry for accidentally lurking nude At 6:30 […]

Chew on this: 06/30

Back-of-the-envelope nutrition By Jayne Powers   From picking quality carbohydrates to protein powders and dietary supplements, there are scores of […]

Advice Goddess: 6/23

By Amy Alkon Rise And Spine My fiancé is good friends with his ex-girlfriend from college. (We’re all in our […]

30 feet of Abe

Lincoln’s legacy lives on in Troy By John Hamilton Photo: A monumental “Modern Man” discusses the Gettysburg Address with a […]