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Ask Rocco: 05/12

If your dog is fat, you’re not getting enough exercise By Rocco Castellano Not too many fans of mine know this, but my wife and I have a couple of Pomeranians. We’ve had upwards of nine at one time in our home. Yes, feeding time was as insane as you can imagine. We’re huge advocates […]

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Ask Rocco: 05/05

Healthcare: the failure principle By Rocco Castellano Last week I discussed the clusterf— that is the healthcare industry; specifically how OB/GYNs are handing their patients on every visit, at least in my experience. I can understand the God complex many physicians acquire over the years. Sometimes I actually appreciate it: confidence, experience and the ability […]

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Chew on this: 05/05

Thinking differently about dieting By Jayne Powers Two things in life besides death and taxes seem to dominate American culture: dieting and football. After all, we talk about both of them all the time, and they’re always in the news. Think about it. The Super Bowl was in February, followed by the National Football League […]

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Ask Rocco: 04/28

Whatever the F— happened to Health Care? By Rocco Castellano Not many of you know this, but I have been coaching many of the top fitness professionals on how to build successful businesses. The secret formula really isn’t that secret and it isn’t really that difficult to understand. Create a great product or service, deliver […]

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Chew on this: 04/28

Core reasons to eat more fruits and veggies By Jayne Powers In a perfect world, the healthy tenets of a healthy lifestyle would translate into not only awareness, but behavior change. Oh, that behavior change. I mean, we, as a nation, know what’s good for us — eat more fruits and vegetables. Awareness of that […]

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Chew on this: 04/14

Banishing the blues with blueberries By Jayne Powers A change of seasons often signals a change in what we eat. Springtime ushers in a time to look forward to eating a variety of fruits and vegetables that become ripe in the summer and fall. One fruit to make room for this season and all year round […]

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Ask Rocco: 04/14

When did having a nice ass qualify you as a fitness expert? By Rocco Castellano There is an amazingly insane trend that has been happening over the past five years or so, and it doesn’t seem to be slowing down. Everywhere you look, people that can barely spell “fitness” are becoming fitness celebrities because they have […]

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Chew on this: 04/07

Eat to enhance performance and promote recovery By Jayne Powers Just like you wouldn’t put regular gas in a high-end sports car, you wouldn’t fuel your body with a candy bar before a workout. Or would you? If you do, or if you’re not eating anything, you’re doing your body a disservice. Working out on […]

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Ask Rocco: 04/07

Organic food too expensive? Sell your f—ing Lexus. By Rocco Castellano Several years ago I wrote a blog post about this subject and it seemed to create a category 5 shitstorm of controversy. I still don’t know why. We live in a nation where people live way beyond their means, drive expensive cars that gobble […]

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Ask Rocco: 03/31

Negatives: If you want big numbers on the bench By Rocco Castellano When I was a kid (I say “kid” because I’m old enough to have kids in their 20s), I used to bench press an insane amount of weight. Everyone asked, “How the f**k can you do that?” The first thought was always, “he’s […]

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Strings attached

Leesa Haapapuro teaches, creates in Dayton By Bill Franz Leesa Haapapuro’s studio is in the busiest and most colorful art […]

Time to do-tu-it

Dutoit Gallery offers member artists showcase space By Joyell Nevins When Adjunct Art Professor Colleen Kelsey approached colleague Glen Cebulash […]

Vitality Check: 5/3/16

Harmful if swallowed By Rocco Castellano Every now and then I get a wild hair up my ass to go […]

On Your Marc: 5/3/16

Field of dreams a real treat By Marc Katz Of course I’ve visited Field of Dreams. Are you nuts?! Dayton […]

Vitality Check: 4/26/16

Heeeeeere’s Rocco! By Rocco Castellano What’s up b–ches? I’m back! I know all of you were wondering where I went […]

More than a building

Troy walking history tours offer a deeper look By Don Hurst On Friday April 29, Downtown Troy’s past will come […]