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Caroline Shannon-Karasik’s AfterGlo

Say goodbye to college weight gain  It might only be August, but it’s a sure thing that parents and kids are starting to think about back-to-school prep. For college students, the approaching first day of class also signifies the start of something else: Freedom. While it is certainly liberating to be able to choose your […]

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Caroline Shannon-Karasik’s AfterGlo

Heavy in love By: Caroline Shannon-Karasik’s  It happens to the savviest of health aficionados: You fall in love and at first you are sure to keep your bod lookin’ hot for your new fling. But then, you get past the googly-eyed stage and you slip into the comfortable one. You know, the one where sexy underthings […]

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Caroline Shannon-Karasik’s AfterGlo

Alternatively healthy By: Caroline Shannon-Karasik’s Let’s face it: We are a nation of pill-poppers and quick fixes – there’s no doubt about that. But let’s put our smarty pants on for a second and think about a little somethin’ called alternative therapies. Because, hey, I’m going to go out on a limb and say that, […]

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Caroline Shannon-Karasik’s AfterGlo

My furry, healthy friends By: Carolin Shannon-Karasik’s   I’m not going to lie: I talk to my cats … like, full conversations where the only response I get is a nuzzle or a look like, “You talkin’ to me, lady?” But I have no shame. In fact, I am the first person to admit that there […]

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Miss Maha and the City

Stay Hydrated. Keep Cool. Have Fun! By Maha Kashani Photo: Starting line at the Subway Dragons 5K Now that summer is in full swing, no one can blame you for wanting to spend your free time working on that tan. I, for one, welcome any opportunity to soak up the sun at the pool. That being […]

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Caroline Shannon-Karasik’s Afterglo

Take it easy, pal  By Caroline Shannon-Karasik After months of indoor activities that range from ice cream binges on the couch to logging miles on the gym treadmill, it’s no wonder we’re all a bunch of nut jobs ready to hit the pavement the moment that first spring flower blooms. But it’s also that eager […]

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Caroline Shannon-Karasik’s Afterglo

Double the indulgence, double the heart attack By Caroline Shannon-Karasik I’ve said it before and I will say it again: A healthy life is all about balance. In my world, that means you can have your green smoothie, steamed kale, baked sweet potatoes and extra fudge brownie, too. But the truth is, the average American […]

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Miss Maha and the City

Gearing up for summer By Maha Kashani Photo: Enjoy live entertainment at the Jewish Cultural Festival After several months of patiently waiting, I am pleased to officially announce that summer is finally here! In case you haven’t heard, summertime in Dayton is quite the treat. June is no exception. In addition to the legendary Dayton Air […]

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Miss Maha and the City

Stop and smell the flowers, but don’t let them distract you By Maha Kashani Photo: Having Fun with Recycling at Green Fest in 2012 Is it summer yet? What ever happened to actually having four seasons? I miss those days. Now it seems as though fall and spring just mesh into winter. But, why am I […]

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Miss Maha and the City

Maha’s milestone and more in April By Maha Kashani Photos: [l to r] catch “Mary Poppins” at the Schuster Center April 16-21  March is almost over and the big milestone of turning 3-0 comes this Sunday. Sigh. It will be hard letting my carefree 20s go … and accepting that “turning 30” means I have to […]

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The Weight of water

Beauty, irony, loss By Susan Byrnes Photo: Prudence Gill, Over, Under, Around, and Through, 2015 Compared to many Midwestern states, […]

The Docket: 04/28

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Balls of steel Officers responded at 4:45 a.m. […]

Chew on this: 04/28

Core reasons to eat more fruits and veggies By Jayne Powers In a perfect world, the healthy tenets of a […]

Absurdism, Dayton-style

Meet the artist: Sarah Kane By Eva Buttacavoli Photo: Sarah Kane, I Got You The Jelly Kind, 2014, archival inkjet […]

News of the weird: 04/28

By Chuck Shepherd Hard-hitting numbers In March, offensive lineman John Urschel of the Baltimore Ravens added to his curriculum vitae […]

Advice Goddess: 4/29

By Amy Alkon Shake it till you make it I’m new to online dating. I’m a nice, good-looking guy with […]