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Miss Maha and the City

Stay Hydrated. Keep Cool. Have Fun! By Maha Kashani Photo: Starting line at the Subway Dragons 5K Now that summer is in full swing, no one can blame you for wanting to spend your free time working on that tan. I, for one, welcome any opportunity to soak up the sun at the pool. That being […]

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Caroline Shannon-Karasik’s Afterglo

Take it easy, pal  By Caroline Shannon-Karasik After months of indoor activities that range from ice cream binges on the couch to logging miles on the gym treadmill, it’s no wonder we’re all a bunch of nut jobs ready to hit the pavement the moment that first spring flower blooms. But it’s also that eager […]

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Caroline Shannon-Karasik’s Afterglo

Double the indulgence, double the heart attack By Caroline Shannon-Karasik I’ve said it before and I will say it again: A healthy life is all about balance. In my world, that means you can have your green smoothie, steamed kale, baked sweet potatoes and extra fudge brownie, too. But the truth is, the average American […]

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Miss Maha and the City

Gearing up for summer By Maha Kashani Photo: Enjoy live entertainment at the Jewish Cultural Festival After several months of patiently waiting, I am pleased to officially announce that summer is finally here! In case you haven’t heard, summertime in Dayton is quite the treat. June is no exception. In addition to the legendary Dayton Air […]

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Miss Maha and the City

Stop and smell the flowers, but don’t let them distract you By Maha Kashani Photo: Having Fun with Recycling at Green Fest in 2012 Is it summer yet? What ever happened to actually having four seasons? I miss those days. Now it seems as though fall and spring just mesh into winter. But, why am I […]

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Miss Maha and the City

Maha’s milestone and more in April By Maha Kashani Photos: [l to r] catch “Mary Poppins” at the Schuster Center April 16-21  March is almost over and the big milestone of turning 3-0 comes this Sunday. Sigh. It will be hard letting my carefree 20s go … and accepting that “turning 30” means I have to […]

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Miss Maha and the City

March 2013 – The Best Month Ever By Maha Kashani Photo: Dayton’s ENCORE young professionals group hosts a special outing to the Philharmonic’s Russian Masters concert on March 15; photo credit: Mikee Huber Another month bites the dust, and we are moving right along with our year of appreciating all things Dayton! February played host to […]

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Miss Maha and the City

Stay warm and keep cool  By Maha Kashani Photo: The Dayton Arab American Forum serves up a traditional Middle Eastern brunch at the Day of Caring How is everyone doing with their “Dayton Resolution”? One month down, 11 to go. Don’t lose any momentum yet! February is full of great options to keep you charged up and […]

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Health, Wellness and Fitness

Know why beans just got even better?  By Michael Roizen, M.D., and Mehmet Oz, M.D. As if there weren’t already loads to love about beans, these tasty and oh-so-satisfying legumes are looking even more appealing thanks to a headline-grabbing new report. Eating beans regularly knocks down high blood sugar, lowers blood pressure and cuts the […]

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Miss Maha and the City

Kick off 2013 by getting out around Dayton  By Maha Kashani HAPPY NEW YEAR! The holidays are officially over and as you are reading, I am en route to Dayton from a two-week voyage to visit my family in Iran and after 14 days in the motherland, I can promise you that I am excited […]

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News of the weird: 05/19

By Chuck Shepherd Lead Story – Donating for dollars Already, healthy people can donate blood, sperm and eggs, but now […]

Advice Goddess: 5/19

By Amy Alkon All the single m’ladies I read your manners book and loved it. I just feel that for […]

Chew on this: 05/19

What to believe about coconut oil claims By Jayne Powers Coconuts are on a roll as a wonder food. I […]

The Docket: 05/19

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove D’oh! The owner of a Dayton bar contacted […]

News of the weird: 05/12

By Chuck Shepherd Marital enhancement Saudi Arabia’s very first sex accessory shop (in the holy city of Mecca) should be […]

Chew on this: 05/12

Weight loss for pudgy pets By Jayne Powers Pets, like people, get pudgy – even obese. According to the Association […]