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Ask Rocco: 03/17

Want big arms? Train your triceps, wussy boy! By Rocco Castellano Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms, you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard […]

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Chew on this: 03/17

Eating well to stay well By Jayne Powers We are a nation of burgers, sandwiches and tacos, not to mention desserts and sweet snacks. They rank No. 2 out of 32 food categories reviewed by the advisory committee of the 2015 dietary guidelines in a report recently released to the public for comment. It also […]

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Chew on this: 03/10

The unhealthy side of gluten-free food By Jayne Powers If the gluten-free label makes you feel like it’s better for you, you’re in for a reality check. The common misconception that gluten-free foods are healthier than foods that contain gluten is untrue; just like the common misconception that organic foods are healthier for you. Gluten-free […]

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Ask Rocco: 03/10

7 Tips for choosing a ‘real’ personal trainer By Rocco Castellano Anyone who thinks they look good in shorts and a tank top is getting a certification for personal training – and it makes me sick. It’s becoming an overwhelming trend; I see more and more that clients are getting hurt from less-than-qualified idiots taking […]

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Ask Rocco: 03/03

I’m too busy to exercise. F**k you, take 15 minutes By Rocco Castellano It’s amazing how many times I hear that most people don’t have time to exercise. Deadlines, kids, pets, meetings, reports – everything for everyone else. Without work we wouldn’t be able to enjoy the good things in life, right? You’re probably thinking, […]

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Chew on this: 03/03

Eating has a mind of its own By Jayne Powers How food and eating manifest themselves in our lives and over time is a journey of taste, much like fashion is a journey for the eyes. I also think fashion reminds us of what looks good and bad on us, and, for the most part, […]

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Ask Rocco: 02/17

Your personal trainer is an idiot By Rocco Castellano I’ve been in the fitness industry for over 35 years. Yep, I’m that old. In 1991, I was one of 300 certified personal trainers in the world. Since then the industry hasn’t moved forward one bit. It seems like it’s still stuck in 1991 – almost nothing […]

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Chew on this: 02/17

Lab-tested protein powders: what to buy By Jayne Powers For all the bad things about the American diet (whatever that really is), one fact is certain: We don’t suffer from a lack of protein in our diets. Depending on your age, and level and frequency of exercise, you may need more or less. For men, the ballpark […]

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Ask Rocco: 02/10

Day two – a Lunk Alarm … again? By Rocco Castellano You ever hear the saying, “You ain’t doing something right if someone’s not hating on you”? Well, the confirmation is coming in everyday, especially when it comes to Planet Fitness. Several weeks back, there were a couple of people who wrote in, thinking they could […]

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Chew on this: 02/10

Why you shouldn’t judge a chocolate bar by its label By Jayne Powers With Valentine’s Day fast approaching, we’re in high sweet mode. My all-around champion favorite knocks me back to my childhood – chocolate. If you follow nutrition headlines, you no doubt have read that chocolate is one of those star superfoods that will […]

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Vitality Check: 6/21/16

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Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and […]

Tinker, tailor, sculptor guy

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Landon Crowell ‘alters’ time and space at YS Arts Council By Terri Gordon What do beeswax, maple branches and an […]

Vitality Check: 6/14/16

PHOTOSPIN
MEDICAL OBJECTS AND BACKGROUNDS
© 1997 PHOTOSPIN
www.photospin.com

The dangerous game of preventing pregnancy By Rocco Castellano So I got a call from a friend of mine that […]

Spring into comics

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Comic culture in Yellow Springs By Josher Lumpkin The village of Yellow Springs is a quaint college town that manages […]

Vitality Check: 6/7/16

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Say ahhhh, cough and…happy birthday By Rocco Castellano Maybe I’m just getting a little more sensitive in my old age… […]