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Vitality Check: 5/3/16

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Harmful if swallowed By Rocco Castellano Every now and then I get a wild hair up my ass to go and check the local water utilities “water quality” report. One, because I know that water is an essential part of a body’s cellular structure and keeping hydrated is just a good idea. And two, because […]

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Vitality Check: 4/26/16

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Heeeeeere’s Rocco! By Rocco Castellano What’s up b–ches? I’m back! I know all of you were wondering where I went … and the reason I know this is because I, as well as my editor, was inundated with calls and emails asking, “where the hell I had gone.” Now you don’t have to worry your […]

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Be Well Marsha: 4/19/16

One of the Top Ten woman of the year, Marsha Bonhart.

Toast to joy By Marsha Bonhart Shhhh … I have a secret. It’s one I am willing to share, despite a decades long career as a “protect my sources, ride or die, never, ever tell” television news anchor/reporter. With this article, I take a bow in my swan song as contributing writer for Dayton City […]

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Be Well, Marsha: 4/12/16

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One tooth at a time By Marsha Bonhart “All I want for Christmas … “ Completing that popular little ditty is a request for two missing front teeth by the time Christmas comes. It can get tough when any word using the letter “s” sounds like a “whithpering whithle.” You never realize the great role […]

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Be Well, Marsha: 4/5/16

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To cry or not to cry By Marsha Bonhart It happens every time. For a lot of people, it’s beautiful music. For me, it’s the art of great dance, seeing movement that expertly creates a story told by strong, disciplined bodies that defy gravity and the law of physics. When I see that, I lose […]

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Be Well, Marsha: 3/29/16

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The healing power of happy By Marsha Bonhart I thought writing about green spaces during the first week of spring would certainly boost happiness levels. After all, research tells us the sun and green growth make people happy—and those who are exposed more to those surroundings are cheerier than most. The New York Times Well […]

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Be Well, Marsha 3/22/16

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Old friend, new friend By Marsha Bonhart I think it starts as soon as we make it to the sand box. Even as little girls we learn to vibe and connect with each other. It’s not anything we are told to do, it just morphs. And 20 years later, we instinctively follow each other into […]

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Be Well, Marsha 3/15/16

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The mental tornado By Marsha Bonhart I recently met with a young woman I have known for several years who told me in casual conversation what I had suspected: she has an anxiety disorder. What I didn’t know and what she explained to me is she has been prescribed Prozac, a common medication treatment for […]

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Be Well, Marsha 3/8/16

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The cough that roars By Marsha Bonhart By definition, whooping cough is a bacterial infection that loves to live in your respiratory tract.  At first, it seems as if it’s an ordinary cold, but this contagious crud inflames your airways and creates thick, constant mucus. The bug is called Bordetella pertussis. Little kids—that is, those […]

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Be Well, Marsha 2/23/16

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I’m no Barbie girl By Marsha Bonhart I helped my parents save a lot of money when I was growing up. Tomboys only want a Louisville slugger, any kind of ball, a new baseball glove every now and then, a pair of Keds and a box of rubber bands to keep the braids and pony […]

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The Docket: 8/30

Regional police blotters, reported and interpretedby By Ehron Ostendorf Feeding for two The owner of a store said a woman […]

Debate Forum: 8/23

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For rent Can Ohio’s national park be “leased” for drilling? By Sarah Sidlow Quick quiz: name the only national forest […]

On The Beat: 8/23

Roadside fruit stands, where art thou? By Jim Bucher Think the older you get, the more nostalgic. Guess it’s all […]

On Your Marc: 8/23

No character like McVie By Marc Katz I know, there were iconic entertainment groups that played early in their careers […]

Debate Forum: 8/16/16

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For the love of the game Olympic athletes have big dreams, but empty wallets—Should the government step in? By Sarah […]