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Caroline Shannon-Karasik’s AfterGlo

Slimmed down summer travel By Caroline Shannon-Karasik A large part of crawling out of winter hibernation and into the days of spring and summer involves the excitement of exploring new places. Whether you are off to your favorite amusement park or indulging in a tropical vacation, chances are likely the warmer days ahead will involve some […]

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Caroline Shannon-Karasik’s AfterGlo

Build your best smoothie By Caroline Shannon-Karasik Like most people, I love to sit down to a casual meal and take my time eating the lovely food in front of me. But the truth is, we’re all rather busy these days, aren’t we?  For those moments when breakfast or a quick snack has to be done […]

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Caroline Shannon-Karasik’s AfterGlo

A healthier bowl of pasta By Caroline Shannon-Karasik Ahh, pasta. Like potatoes and broccoli, it’s been a dinnertime staple for many generations and I bet it’s bound to continue being a household favorite for many years to come. But the truth is, while the occasional indulgence is alright in my book, pasta can come in many […]

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Caroline Shannon-Karasik’s AfterGlo

Kick diet setbacks to the curb By Caroline Shannon-Karasik Living a healthy lifestyle is a lifelong commitment. Sure, there is room for indulgences – hello, chocolate cake! – and everyone’s dietary choices are different, but the pledge to make wholesome food decisions is the same. Something else that’s similar? The roadblocks we’ll all meet along the […]

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Miss Maha and the City

Miss Maha’s picks – Pride edition By Maha Kashani Photo: “To Be Takei,” a documentary on the life of LGBT activist George Takei will screen at The Neon on June 25   This June, the Dayton region will be painted with rainbow colors and endless passion as we celebrate our beautifully diverse culture of Pride with […]

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Caroline Shannon-Karasik’s AfterGlo

What’s the deal with gluten? By Caroline Shannon-Karasik These days, it’s hard to pick up a newspaper, turn on the television or surf the Web without seeing a mention of two little words: gluten-free. But the truth is, while there is more information out there than ever, the wealth of knowledge has also caused a […]

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Caroline Shannon-Karasik’s AfterGlo

Effort-free and healthy By Caroline Shannon-Karasik One of the top questions I get when I speak at health conferences and workshops is, “But how do you have time to make healthy food all of the time?” Sure, sometimes the “I don’t have time” excuse is exactly that – an excuse. The truth is, there really isn’t […]

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Caroline Shannon-Karasik’s AfterGlo

Gluten-free kitchen gadgets By Caroline Shannon-Karasik Be honest: Each one of us has been witness – and victim – to a few good television promos. Vitamins that make your skin soft as a baby’s bottom, a slice-and-dice kitchen tool that would make Edward Scissorhands drool and core shaping gizmos that promise to give you ripped abs […]

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Caroline Shannon-Karasik’s AfterGlo

All-star gluten-free snacks By Caroline Shannon-Karasik Last week we talked about the difference between gluten-free snacks and healthy gluten-free snacks. What does that mean? That means that just because a label says a food item is gluten-free, it doesn’t mean it’s also healthy. News to you? Well, like any packaged food item, the gluten-free products that […]

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Miss Maha and the City

A month of moms, models and music By Maha Kashani Photo: DE-FI Models put a spotlight on fashion in Dayton Dear sunshine, how I’ve missed you! April Showers have brought those long awaited May flowers, and oh how I’m enjoying each and every one of them. After that brutal winter, I’m taking advantage of every opportunity […]

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News of the weird: 11/18

With Chuck Shepherd The other world series In October, another premier world sports event reached its climax, with one team […]

Advice Goddess 11/18/14

Along came polygraph by Amy Alkon   I’m an aspiring comedian – seriously aspiring – so I’m out most nights […]

The Docket: 11/18

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove A new trend? A 36-year-old woman […]

Advice Goddess: 11/11

By Amy Alkon Scold rush  I try to be direct, but my girlfriend often sees this as meanness. For example, […]

The Docket 11/11/14

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove Hail seizure! Officers responded to a […]

news of the weird 11/11

by Chuck Shepherd Lead Story – Baby beauty Amanda Collins, 28, took “beauty pageant mom” to the next level (down) […]