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Chew on this: 02/03

Grounds for that morning cup of coffee By Jayne Powers I’m always quite taken by the number of people I meet who have prejudices against certain foods, often for no good reason other than they’ve read or heard about it somewhere. I call these prejudices food-isms. Much like the “isms” that compartmentalize people into ethnicity, […]

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Ask Rocco: 02/03

I hate nightclubs disguised as gyms By Rocco Castellano As you’ve read my column for a bit now, you don’t have to be Sherlock “friggin” Holmes to realize I don’t like many things in an industry I call home. Why do I stay? It’s a question I ask myself a million times a day. It’s because […]

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Ask Rocco: 01/27

Sugar daddy drama By Rocco Castellano If there’s one thing I can’t stand, it’s so-called fitness gurus spewing falsehoods without even doing the research. I hear it all the time from some of the top fitness pros around the world: “Sugar’s bad for you … watch your sugar intake, blah, blah, blah.” I’m going to […]

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Chew on this: 01/27

The 7 highly effective habits of the longest losers By Jayne Powers You’d think after 21 years of research by the National Weight Control Registry (NWCR), created by researchers at Brown University and the University of Colorado, we’d know the secret to long-term, successful weight loss. According to the NWCR (nwcr.ws), we sort of do. […]

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Ask Rocco: 01/20

If you’re sick, don’t exercise … you idiot! By Rocco Castellano I just got over the worst flu I’ve ever had in my life. I had a 102 degree fever for five days straight. I actually thought the last time I got sick, about two years ago, was the worst I had had, when I […]

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Chew on this: 01/20

Get more in the know about your dough By Jayne Powers Sometimes, we don’t know when we think we did know. Got that? The next time you visit your go-to grocery store – and after heeding the following tips – you will know more about how to make healthier choices and not let food marketers […]

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Ask Rocco: 01/13

How’s that resolution going? By Rocco Castellano Normally, by the middle of January, I know better than to ask the average Midwesterner how their resolution is going, because I know: it ain’t. So, I won’t ask. I’ll let you live the stress-free life you asked for. Actually, I want to discuss resolutions and why we […]

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Ask Rocco: 01/06

A traveler’s workout By Rocco Castellano Photo: Frozen Butt Hang participants set up hammocks and tents above the forest floor Part of what I do as fitness expert and business coach is travel. That means I have to work out in different gyms, fitness facilities and sometimes in my hotel room. Usually I will book […]

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Ask Rocco: 12/30

New year … new you! By Rocco Castellano New Year, New You. That is the dumbest slogan I have ever seen. Every year, personal trainers, gym owners and supplement companies decide it’s the new year… so you should start thinking about being a new you. It’s literally the same thing every year. You make a […]

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Ask Rocco: 12/23

Eat, drink and be f**king merry … please By Rocco Castellano The one thing I can’t stand during the holiday season is when the exercise, diet and nutrition Nazis come out of the woodwork like cockroaches at night to proclaim that you need to “be careful” during the holidays. I have to get it out […]

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The Weight of water

Beauty, irony, loss By Susan Byrnes Photo: Prudence Gill, Over, Under, Around, and Through, 2015 Compared to many Midwestern states, […]

The Docket: 04/28

Dayton’s police blotter, reported verbatim By Researched and reported by Charles Grove Balls of steel Officers responded at 4:45 a.m. […]

Chew on this: 04/28

Core reasons to eat more fruits and veggies By Jayne Powers In a perfect world, the healthy tenets of a […]

Absurdism, Dayton-style

Meet the artist: Sarah Kane By Eva Buttacavoli Photo: Sarah Kane, I Got You The Jelly Kind, 2014, archival inkjet […]

News of the weird: 04/28

By Chuck Shepherd Hard-hitting numbers In March, offensive lineman John Urschel of the Baltimore Ravens added to his curriculum vitae […]

Advice Goddess: 4/29

By Amy Alkon Shake it till you make it I’m new to online dating. I’m a nice, good-looking guy with […]