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Women’s health warning signs

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By Marsha Bonhart   It’s the same old song. I have sung it many times (and not necessarily with feeling). Too tired, too busy; just disregard or cancel the doctor’s appointments. Believe it or not, it is the better-educated women who make the sometimes fatal mistake of not paying closer attention to their health. Taking […]

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What we ask

By Marsha Bonhart Trying to stay healthy is a job. Do this. Don’t do that. Eat this. Don’t eat that. How to properly work, live, play and eat is the quintessential quest. Editors of the “Well” section of The New York Times polled readers to find out what they most wanted to know about maintaining […]

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Why sourdough is a better bread to consume

By Rocco Castellano It might seem weirdly sacrilegious, in honoring the eclectic and alternative genius of David Bowie to focus on a track from Let’s Dance, his hugely successful 1983 release. Stranger still, for a film critic to do so, even though the album contained the song “Cat People (Putting Out Fire),” which was the […]

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Ask Rocco 01/12/16

  Is gluten really the enemy? Normally I don’t jump on a bandwagon when science and emotion buck heads, but this whole gluten-free thing is out of control. The reality is that it doesn’t have anything to do with gluten and has everything to do with the rest of your diet. I want to start […]

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Be Well, Marsha 01/12/16

The letter C The ads are everywhere. You can hear them on the radio, see them on television and read them on printed materials. Like banners carrying life-saving messages, you will find them on the sides, backs and interiors of public transportation, warning you about a liver infection that can kill. If you’re smart and […]

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Be Well, Marsha 1/5/16

The law of 100 By Marsha Bonhart It is something to which most of us aspire. Living to be 100 is what we admire, but only a small percentage achieve. But it makes us all feel so very good when we see the proclamations and accolades about folks who make it to the special group […]

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Ask Rocco 1/5/16

Seven things to make 2016 the year of fitness By Rocco Castellano So not only did my wife have an unbelievable baby boy just six short months ago, we also decided to do the unthinkable—move! There is nothing that is more of a pain in the ass than moving. I think the only silver lining […]

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Ask Rocco 12/29/15

… and what a F–ked up year it’s been By Rocco Castellano The fun part about writing a weekly column is that you are able to address the stupidity as you see fit as current events unravel. One problem … the idiots came out in droves this year and it was too overwhelming to fit […]

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Be Well, Marsha 12/29/15

We all fall down By Marsha Bonhart I am getting clumsier by the year. I was decorating the Christmas tree last weekend and hit my head several times on the chandelier that hangs near it. I mean really big smacks. One sent me to the floor. I think to create stronger footing, I have created […]

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Exhibit 2015

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A year of Art Everywhere By Joyell Nevins Photo: One of the final installations created by the three artists at this year’s Locked In in Yellow Springs;photo: Rod Hatfield Newcomers to the Gem City might think with a medium-sized population comes a medium-sized and slightly narrow-minded artistic community. They would be wrong. Dayton’s artistic community […]

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Vitality Check: 6/21/16

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Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and […]

Tinker, tailor, sculptor guy

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Landon Crowell ‘alters’ time and space at YS Arts Council By Terri Gordon What do beeswax, maple branches and an […]

Vitality Check: 6/14/16

PHOTOSPIN
MEDICAL OBJECTS AND BACKGROUNDS
© 1997 PHOTOSPIN
www.photospin.com

The dangerous game of preventing pregnancy By Rocco Castellano So I got a call from a friend of mine that […]

Spring into comics

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Comic culture in Yellow Springs By Josher Lumpkin The village of Yellow Springs is a quaint college town that manages […]

Vitality Check: 6/7/16

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Say ahhhh, cough and…happy birthday By Rocco Castellano Maybe I’m just getting a little more sensitive in my old age… […]