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Miss Maha and the City

A month of moms, models and music By Maha Kashani Photo: DE-FI Models put a spotlight on fashion in Dayton Dear sunshine, how I’ve missed you! April Showers have brought those long awaited May flowers, and oh how I’m enjoying each and every one of them. After that brutal winter, I’m taking advantage of every opportunity […]

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Caroline Shannon-Karasik’s AfterGlo

Gluten-free snacking By Caroline Shannon-Karasik Listen, sweet peas: I’m all about the occasional snack. I love a little nosh just like the rest of you and actually think it’s a necessary part of a well-balanced healthy diet. But you might remember a little time in the 1980s when people thought every label that said “low-fat” […]

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Caroline Shannon-Karasik’s AfterGlo

Gluten-free baking 101 By Caroline Shannon-Karasik The first time I baked a gluten-free cake was on the eve of my brother’s 16th birthday. I had recently found out I had celiac disease and my family decided they would all support my new lifestyle by choosing a party dessert I could enjoy as well. Well, my friends, […]

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Caroline Shannon-Karasik’s AfterGlo

Striking a healthy balance By Caroline Shannon-Karasik “I’m a health freak.” People – including me, sometimes – tout the label like it’s a badge of honor. And, yes, it certainly is a statement that indicates some very positive things. People who are “health freaks” care about their well-being. They make healthy food decisions and have a regular […]

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Caroline Shannon-Karasik’s AfterGlo

No soy, no problem By: Caroline Shannon-Karasik Last week, I talked a bit about the health journey I am currently taking to dig deeper into my digestive issues, including those related to dairy, corn, sulfates and other culprits. But an allergy or intolerance we didn’t discuss is one many people deal with on a daily basis […]

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Caroline Shannon-Karasik’s AfterGlo

Tapping into healthy energy By: Caroline Shannon-Karasik A few weeks ago, I had an opportunity to try a BioEnergetic Assessment analysis. I know: A Bio-whooza-whatsa? It’s not as Frankenstein as it sounds, although I will admit I had my doubts about whether or not the test could deliver the results I was seeking. That being said, […]

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Caroline Shannon-Karasik’s AfterGlo

Easing digestive woes By Caroline Shannon-Karasik As someone who has celiac disease – an immune reaction in the small intestine to eating gluten – and has dealt with her share of digestive pain, I know firsthand what it’s like to search for something that can help ease the discomfort. There are plenty of solutions, and everyone has […]

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Miss Maha and the City

Spring forward By Maha Kashani Photo: UpDayton Chair Val Beerbower speaks during the 2013 Summit Spring is officially here! I was thrilled to watch this seemingly endless winter finally melt away. Surprisingly, while we dealt with arctic conditions Ohio, the rest of the world experienced a warm spell! The National Oceanic and Atmospheric Administration (NOAA) reported […]

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Caroline Shannon-Karasik’s AfterGlo

Creating a personal health revolution By: Caroline Shannon-Karasik So, it turns out that next week, I’ll be the Dayton City Paper’s cover girl. Huh? The truth is, I’ve always been someone who prefers to be comfortably behind the keys of my computer than in front of a camera lens. But, this journey I’m on to share […]

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Caroline Shannon-Karasik’s AfterGlo

A sugar by any other name By: Caroline Shannon-Karasik I’m a healthy person. I work out, eat my veggies, take time to focus on soulful experiences and do all of the other things healthy people are supposed to do. However, that doesn’t mean I always make stellar decisions. In fact, I have been known to let […]

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News of the weird 11/25

By Chuck Shepherd Weird patriotism November is tax-publicizing season in Finland, where, starkly unlike America, the government releases all individuals’ […]

The Docket 11/25

Strange, but true: Dayton’s police blotter, reported verbatim Researched and reported by Charles Grove This week, Docket editor Charles Grove […]

Advice Goddess: 11/25

By Amy Alkon Scoot force My husband’s been saving for a motorcycle, and I was excited about riding on the […]

HO, HO, HOmetown holiday celebration

Santa Claus is coming to Troy By Janell R. Ward Photo: Don’t miss the finale of the Troy Hometown Holiday parade, […]

News of the weird: 11/18

With Chuck Shepherd The other world series In October, another premier world sports event reached its climax, with one team […]

Advice Goddess 11/18/14

Along came polygraph by Amy Alkon   I’m an aspiring comedian – seriously aspiring – so I’m out most nights […]