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Ask Rocco: 01/27

Sugar daddy drama By Rocco Castellano If there’s one thing I can’t stand, it’s so-called fitness gurus spewing falsehoods without even doing the research. I hear it all the time from some of the top fitness pros around the world: “Sugar’s bad for you … watch your sugar intake, blah, blah, blah.” I’m going to […]

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Chew on this: 01/27

The 7 highly effective habits of the longest losers By Jayne Powers You’d think after 21 years of research by the National Weight Control Registry (NWCR), created by researchers at Brown University and the University of Colorado, we’d know the secret to long-term, successful weight loss. According to the NWCR (nwcr.ws), we sort of do. […]

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Ask Rocco: 01/20

If you’re sick, don’t exercise … you idiot! By Rocco Castellano I just got over the worst flu I’ve ever had in my life. I had a 102 degree fever for five days straight. I actually thought the last time I got sick, about two years ago, was the worst I had had, when I […]

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Chew on this: 01/20

Get more in the know about your dough By Jayne Powers Sometimes, we don’t know when we think we did know. Got that? The next time you visit your go-to grocery store – and after heeding the following tips – you will know more about how to make healthier choices and not let food marketers […]

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Ask Rocco: 01/13

How’s that resolution going? By Rocco Castellano Normally, by the middle of January, I know better than to ask the average Midwesterner how their resolution is going, because I know: it ain’t. So, I won’t ask. I’ll let you live the stress-free life you asked for. Actually, I want to discuss resolutions and why we […]

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Ask Rocco: 01/06

A traveler’s workout By Rocco Castellano Photo: Frozen Butt Hang participants set up hammocks and tents above the forest floor Part of what I do as fitness expert and business coach is travel. That means I have to work out in different gyms, fitness facilities and sometimes in my hotel room. Usually I will book […]

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Ask Rocco: 12/30

New year … new you! By Rocco Castellano New Year, New You. That is the dumbest slogan I have ever seen. Every year, personal trainers, gym owners and supplement companies decide it’s the new year… so you should start thinking about being a new you. It’s literally the same thing every year. You make a […]

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Ask Rocco: 12/23

Eat, drink and be f**king merry … please By Rocco Castellano The one thing I can’t stand during the holiday season is when the exercise, diet and nutrition Nazis come out of the woodwork like cockroaches at night to proclaim that you need to “be careful” during the holidays. I have to get it out […]

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Ask Rocco

Every woman wants Kim Kardashian’s ass … until she has it By Rocco Castellano It’s amazing the questions I get asked. For years I have received questions asking me how female clients could get an ass like (insert celebrity with a great ass)’s ass. J-Lo, Beyoncé and Nicki Minaj come to mind. Now ever since […]

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Ask Rocco

Heart attacks: the 50-year lie By Rocco Castellano You’ve been lied to. I know you’re looking at this page saying to yourself, “Really? This must be about another fitness-related scam, like the Acai Berry Diet or the Green Tea Diet … ” Not even close. We, as a nation, have been lied to for over 50 […]

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News of the weird: 06/30

By Chuck Shepherd   What Cannibals Can Teach Us Researchers studying the human-brain-eating Fore tribe of Papua New Guinea reported […]

Advice Goddess: 6/30

By Amy Alkon   Owe, Baby, Baby My girlfriend always cries that she’s “broke.” I just ended up buying her […]

The Docket: 06/30

Dayton’s police blotter, reported verbatim Researched and reported by Amanda Dee   Man sorry for accidentally lurking nude At 6:30 […]

Chew on this: 06/30

Back-of-the-envelope nutrition By Jayne Powers   From picking quality carbohydrates to protein powders and dietary supplements, there are scores of […]

Advice Goddess: 6/23

By Amy Alkon Rise And Spine My fiancé is good friends with his ex-girlfriend from college. (We’re all in our […]

30 feet of Abe

Lincoln’s legacy lives on in Troy By John Hamilton Photo: A monumental “Modern Man” discusses the Gettysburg Address with a […]