Archive | monthly features RSS feed for this section

Ask Rocco: 05/05

Healthcare: the failure principle By Rocco Castellano Last week I discussed the clusterf— that is the healthcare industry; specifically how OB/GYNs are handing their patients on every visit, at least in my experience. I can understand the God complex many physicians acquire over the years. Sometimes I actually appreciate it: confidence, experience and the ability […]

Read More 0 Comments

Chew on this: 05/05

Thinking differently about dieting By Jayne Powers Two things in life besides death and taxes seem to dominate American culture: dieting and football. After all, we talk about both of them all the time, and they’re always in the news. Think about it. The Super Bowl was in February, followed by the National Football League […]

Read More 0 Comments

Ask Rocco: 04/28

Whatever the F— happened to Health Care? By Rocco Castellano Not many of you know this, but I have been coaching many of the top fitness professionals on how to build successful businesses. The secret formula really isn’t that secret and it isn’t really that difficult to understand. Create a great product or service, deliver […]

Read More 0 Comments

Chew on this: 04/28

Core reasons to eat more fruits and veggies By Jayne Powers In a perfect world, the healthy tenets of a healthy lifestyle would translate into not only awareness, but behavior change. Oh, that behavior change. I mean, we, as a nation, know what’s good for us — eat more fruits and vegetables. Awareness of that […]

Read More 0 Comments

Chew on this: 04/14

Banishing the blues with blueberries By Jayne Powers A change of seasons often signals a change in what we eat. Springtime ushers in a time to look forward to eating a variety of fruits and vegetables that become ripe in the summer and fall. One fruit to make room for this season and all year round […]

Read More 0 Comments

Ask Rocco: 04/14

When did having a nice ass qualify you as a fitness expert? By Rocco Castellano There is an amazingly insane trend that has been happening over the past five years or so, and it doesn’t seem to be slowing down. Everywhere you look, people that can barely spell “fitness” are becoming fitness celebrities because they have […]

Read More 0 Comments

Chew on this: 04/07

Eat to enhance performance and promote recovery By Jayne Powers Just like you wouldn’t put regular gas in a high-end sports car, you wouldn’t fuel your body with a candy bar before a workout. Or would you? If you do, or if you’re not eating anything, you’re doing your body a disservice. Working out on […]

Read More 1 Comment

Ask Rocco: 04/07

Organic food too expensive? Sell your f—ing Lexus. By Rocco Castellano Several years ago I wrote a blog post about this subject and it seemed to create a category 5 shitstorm of controversy. I still don’t know why. We live in a nation where people live way beyond their means, drive expensive cars that gobble […]

Read More 0 Comments

Ask Rocco: 03/31

Negatives: If you want big numbers on the bench By Rocco Castellano When I was a kid (I say “kid” because I’m old enough to have kids in their 20s), I used to bench press an insane amount of weight. Everyone asked, “How the f**k can you do that?” The first thought was always, “he’s […]

Read More 0 Comments

Chew on this: 03/31

Defensive eating for nutrition survival By Jayne Powers Back in the day – think the years following World War I – U.S. society witnessed a sea change in fashion and body image. The curvaceous figure of the Gibson Girl, the female ideal of beauty, was out, replaced by the rail-thin, waistless figure of the flapper. […]

Read More 0 Comments

Venting for the voiceless

Author Justin Curtis’s Troy-inspired novel By Katie Fender Photo: “Plight of the Downtrodden,” by Justin Curtis Troy native and author […]

Art & Soul

Yellow Springs’ art fair connects art to community By Tara Pettit Photo: The Art & Soul Fair takes place from […]

Be Well, Marsha 11/17/15

The slower seasons By Marsha Bonhart I have a friend whom I adore. I don’t always understand her, but she’s […]

Three artists. Three days. One lock.

‘Locked In’ on art at Yellow Springs Arts Council By Joyell Nevins Photo: [l-r] Artists Brandon Lowery, Nathaniel Foley and […]

Ask Rocco 11/17/15

Who the hell is Tony Zale anyway? By Rocco Castellano Photo: Boxer Tony Zale knocks Rocky Graziano to the ground […]

March of the Turkeys

The Turkey Trot tradition treks on By Don Hurst Photo: The Ohio River Road Runners Club 37th Annual Turkey Trot […]