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Chew on this: 07/21

More than picking fresh vegetables By Jayne Powers   Today, let’s shine a light on vegetables—literally. Walk into any supermarket, and you may feel worried that the strong lighting causes harm to fresh vegetables in the produce section. Don’t think that for a minute. While it may sound counterintuitive, the lighting that shines down on […]

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Chew on this: 07/14

Bad egg… or good egg? By Jayne Powers   Back in the day, when my mom reached for a carton of eggs at the grocery store, she only had one option: white eggs. OK, and maybe brown eggs. But except for size—medium, large and jumbo—there weren’t any other choices. It was just a quick peek […]

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Ask Rocco: 07/14

The Great Water Sham of 2015 By Rocco Castellano   I’ve always been intrigued at how bottled water took off like a rocket when everyone who had intelligence believed that it would be an absolute flop. Why would someone pay for water in a plastic bottle when you can just go to a water fountain […]

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Ask Rocco: 07/07

Paleo: primitive stupidity By Rocco Castellano   For years, I’ve been itching to write this column but I couldn’t bring myself to squash the fitness community’s big Paleo circle-jerk. “This is the way we ate back when we were cave dwellers and that’s how it should be now,” these Paleo people say… 1) Get the […]

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Chew on this: 07/07

Hide the sugar By Jayne Powers   We eat it. Drink it. Sing about it. Scrub ourselves with it and find industrial uses for it. The all-around substance I’m referring to is the white stuff we know as sugar, or sucrose—a molecule responsible for wreaking havoc on the American diet. The average person, for example, […]

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Chew on this: 06/30

Back-of-the-envelope nutrition By Jayne Powers   From picking quality carbohydrates to protein powders and dietary supplements, there are scores of back-of-the-envelope tips to optimize your health and eating habits. I’ll share a few that I rely on when I shop for food and supplements. But before I do, I’d like to emphasize that these tips […]

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Ask Rocco: 06/30

Soy meets world By Rocco Castellano   Soy has got to be the world’s most misunderstood so-called health food. The biggest problem with soy is that chemical manufacturing giant Monsanto decided to get involved in the consumer food business. That created a huge chasm with regards to the legitimacy of soy as a food product […]

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Ask Rocco: 6/23

Sex, diets and videotapes By Rocco Castellano And here it comes: the reason everyone hits the gym, or buys some late-night infomercial workout program or buys into some new diet fad. Sex. If you don’t look good you’re not getting laid—or not getting laid well. Sex, and good sex takes stamina. The ability to keep […]

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Chew on this: 6/23

Breakfast (lunch and dinner) for bed By Jayne Powers Whether or not certain foods possess the power to spice up your sex life is a matter for scientists to explore and research. As far as I can tell, there isn’t a lot of hard science to back up claims of achieving a higher sex drive […]

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Chew on this: 06/16

Protein and your bones By Jayne Powers Learning what people eat can be great food for thought. When presenting information about pre-workout nutrition at a private club in Washington, D.C., I asked participants what they typically eat before working out. The majority said they paired protein with water. Well, they got half of the answer […]

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The Docket: 8/30

Regional police blotters, reported and interpretedby By Ehron Ostendorf Feeding for two The owner of a store said a woman […]

Debate Forum: 8/23

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For rent Can Ohio’s national park be “leased” for drilling? By Sarah Sidlow Quick quiz: name the only national forest […]

On The Beat: 8/23

Roadside fruit stands, where art thou? By Jim Bucher Think the older you get, the more nostalgic. Guess it’s all […]

On Your Marc: 8/23

No character like McVie By Marc Katz I know, there were iconic entertainment groups that played early in their careers […]

Debate Forum: 8/16/16

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For the love of the game Olympic athletes have big dreams, but empty wallets—Should the government step in? By Sarah […]