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Energy Express: 7/12/16

The skinny on low-fat, no-fat foods By Marilynn Preston Even smart people still think that eating low- or no-fat foods is a healthy way to lose weight. It’s not true. Yes, we were led to believe it was true for many years, and during those low-fat, no-fat years the obesity rate in America skyrocketed. Why? First, because […]

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Vitality Check: 7/5/16

This is for the men out there… sorry ladies By Rocco Castellano Normally I try to get something in that both genders can relate to, but this time, ladies, you’re shit out of luck… you’ll probably be able to take some nuggets from this piece, but that’s all. Call me a misogynist, if you must. […]

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Vitality Check: 6/21/16

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Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and you have to use the restroom. Not a big deal—everyone has used a public restroom at one time or another. You do your business, wash your hands and there you have it. The hand-drying dilemma. […]

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Vitality Check: 6/14/16

PHOTOSPIN
MEDICAL OBJECTS AND BACKGROUNDS
© 1997 PHOTOSPIN
www.photospin.com

The dangerous game of preventing pregnancy By Rocco Castellano So I got a call from a friend of mine that happened to be one of the first Beauty Queens I trained last decade working with the Miss USA titleholders. She told me that she gained a bunch of weight after she stopped taking her birth […]

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Vitality Check: 6/7/16

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Say ahhhh, cough and…happy birthday By Rocco Castellano Maybe I’m just getting a little more sensitive in my old age… But when I talk to people about juicing my own oranges for, you know, fresh-squeezed orange juice, squeezing my own lemons to make fresh-squeezed lemonade, making my own ice cream and growing my own fruits […]

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Vitality Check: 5/31/16

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Putting the ‘mix’ in mixed martial arts By Rocco Castellano This issue is always a very strange one for me. Being a hyper masculine, Christian, old school tough guy that loves every inch of a women, writing for the gay community is really a strange phenomenon … it just doesn’t come natural to me. If […]

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Vitality Check: 5/24/16

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WTF: Genetically modified mosquitoes By Rocco Castellano This week’s column is going to sound like it’s coming right out of an Alex Jones report. For all you people living under a rock, he’s a very popular conspiracy theory radio host. A few months back, I read a column on the Zika Virus. I have to […]

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Vitality Check: 5/17/16

Soy

Estrogen: the enemy among us By Rocco Castellano About a year ago, I wrote a column called “Soy Meets World” that was basically a wild rant against the pieces of s–t that allow this so-called nutrient to invade every crevice of our food supply. As unaware participants in an obvious population reduction experiment … OK, […]

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Vitality Check: 5/10/16

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Your new friend cholesterol By Rocco Castellano This week I’m giving you a two-part column that relates to cholesterol. They are both very deceptive entities that pretty much got away with murder, literally and figuratively. For years I’ve been telling anyone who would listen that cholesterol wasn’t the problem … the idiot doctors that were […]

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Vitality Check: 5/3/16

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Harmful if swallowed By Rocco Castellano Every now and then I get a wild hair up my ass to go and check the local water utilities “water quality” report. One, because I know that water is an essential part of a body’s cellular structure and keeping hydrated is just a good idea. And two, because […]

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Debate Forum: 7/19/16

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Sit down, G.I. Jane Should women be blocked from registering for the draft? By Sarah Sidlow U.S. Rep. Warren Davidson […]

Debate Forum: 7/12/16

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Duped or doped? Heroin addicts: criminals or victims? By Sarah Sidlow Here’s an interesting bit of trivia courtesy of Cleveland.com: […]

Jes McMillan’s Mosaic Institute

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by Bill Franz Photo: The Mosaic Institute serves artists at 43 S. Main St. in Miamisburg; photo: Bill Franz Most artists […]

Vitality Check: 6/21/16

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Sometimes we’re just blowing germs By Rocco Castellano You go to the gym, restaurant, local coffee shop or bar and […]

Tinker, tailor, sculptor guy

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Landon Crowell ‘alters’ time and space at YS Arts Council By Terri Gordon What do beeswax, maple branches and an […]