Archive | Health, Wellness & Fitness RSS feed for this section

Caroline Shannon-Karasik’s AfterGlo

Five ‘healthy’ foods that aren’t so healthy By Caroline Shannon-Karasik As a gluten-free gal who regularly talks about the subject, I have the pleasure of meeting so many different people from all walks life. The spectrum of people is varied, including those who are interested in learning more about a gluten-free lifestyle, and those who […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

How to navigate supplements and vitamins By Caroline Shannon-Karasik Some of the top questions I receive at health seminars and when coaching clients are related to supplements – which ones to take, how to take them, the best brands and more.  So you want the details, huh? Here’s the inside scoop on how to choose the best […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Three healthy decisions you can make today By Caroline Shannon-Karasik For those of you who have been reading for some time now, you know my M.O. has always been about balance. In my book, “The Gluten-Free Revolution,” I explain a bit about what led me to my personal philosophy, you can “have your green smoothie and […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Summer fitness tips to beat the heat By Caroline Shannon-Karasik Photo: Laura Jackson and Amanda Quinn, co-founders of Fit Chicks, run boot camps and workshops across the country While the onset of summer heat is often synonymous with the addition of long days at the pool and ice-cold popsicles, it can also mean another thing for regular […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Everyday running tips for anyone By Caroline Shannon-Karasik I started running when I was just 12 years old. Coming from two parents who ran cross-country in their high school and college days, it was only a matter of time before I joined them in their favorite outdoor activity. One morning, during the summer before my venture […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Your body, your special diet By Caroline Shannon-Karasik Whether you’re a gluten-free gal, vegetarian, soy-sensitive guy, vegan or anyone who requires or has chosen a special diet, chances are you have heard this question: But what do you eat? People – family members, friends, that nosy coworker who won’t stop giving you her damn two cents […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Should your pet go gluten-free? By Caroline Shannon-Karasik Photo: Nici tastes one of Caroline Shannon-Karasik’s gluten-free dog treats For those of you who have been following me for a bit, you know my four – yes, FOUR! – fur babies, Cooper, Emerson, Simon and Madeline hold an ultra-special place in my heart. They are the best cuddle […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Slimmed down summer travel By Caroline Shannon-Karasik A large part of crawling out of winter hibernation and into the days of spring and summer involves the excitement of exploring new places. Whether you are off to your favorite amusement park or indulging in a tropical vacation, chances are likely the warmer days ahead will involve some […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

Build your best smoothie By Caroline Shannon-Karasik Like most people, I love to sit down to a casual meal and take my time eating the lovely food in front of me. But the truth is, we’re all rather busy these days, aren’t we?  For those moments when breakfast or a quick snack has to be done […]

Read More 0 Comments

Caroline Shannon-Karasik’s AfterGlo

A healthier bowl of pasta By Caroline Shannon-Karasik Ahh, pasta. Like potatoes and broccoli, it’s been a dinnertime staple for many generations and I bet it’s bound to continue being a household favorite for many years to come. But the truth is, while the occasional indulgence is alright in my book, pasta can come in many […]

Read More 0 Comments

One good eye

Cyclops Festival returns for fourth DIY year By Tim Anderl Photo: Cyclops Festival, the handmade art and apparel event, will take […]

Causing an uproar

Godsmack shreds across the country By Alan Sculley Photo: Godsmack will perform on Aug. 17 at Riverbend Music Center in Cincinnati […]

Yellow Springs Theater Company

New company of professionals pushes theatrical boundaries By Joyell Nevins Photo: The Yellow Springs Theater Company rehearses D’Arc Comedy by wanda […]

Give it a spin

Whirled Festival of Tops By Jennifer Hanauer Lumpkin Photo: The festivities begin at 5 p.m. in the area north of the […]

On craft and craftsmanship

In the studio with Landon Crowell By Eva Buttacavoli Photo: Landon Crowell, Inertia in Light of a Likely Disaster, 2011. Wood, […]

Modern masters, talking turkeys and the king himself

Your summer roadmap to art in Cincinnati By Susan Byrnes Photo: Trenton Doyle Hancock, “Hot Coals in Soul,” 2010. Acrylic and […]