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Health, Wellness, and Fitness

The best motivation to start exercising By Rocco Castellano I get asked this question many times a year. It’s become one of my staple questions in my FAQs. “What is the best motivation to help me start exercising?” As you know, I’m not really a big fan of drone-like, repetitive, same-thing-every-other-day stupid shit. One thing […]

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Health, Wellness, and Fitness

Life and loss Introducing columnist Marsha Bonhart By Marsha Bonhart Hello, my name is Marsha Bonhart and I am so excited to be a part of the Dayton City Paper family. Through regular articles, I will soon begin giving DCP readers opportunities to improve their health. Each January, most of us make the New Year’s […]

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Ask Rocco: 08/18

Thin is out, symmetry is in By Rocco Castellano Some of the dumbest things I hear when I’m asked about women lifting weights never stop amazing me. One such phrase is, “I don’t want to lift weights because it will give me muscle… and I will look like a man.” I wish these women would […]

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Chew on this: 08/18

Improve your eating habits at work By Jayne Powers   Every winter, the Harvard School of Public Health and the Culinary Institute of America in Greystone, California, sponsor the “Healthy Kitchens, Healthy Lives” conference. The premise is sound: Stock a healthy kitchen with nutrient-rich foods, and you’re more likely to eat well and stay well. […]

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Ask Rocco: 08/11

B.S., in and out By Rocco Castellano   Calories in… calories out. Dumbest shit I have ever read or heard. As a fitness professional for a majority of my life (save my toddler years), I have heard this phrase again and again. It still annoys me to no end. It tells me the person speaking […]

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Chew on this: 08/11

Save your brain By Jayne Powers Our bodies have touch points that require not only adequate nutrition but proper nutrition. For example, our hearts benefit from eating foods low in sodium. But what about our brains? There are food groups and associated vitamins that benefit the brain—and they are readily available in grocery stores, not […]

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Ask Rocco: 08/04

Hitting it old school (No one’s that tough any more) By Rocco Castellano   So I went to Facebook to ask my fans and friends what fitness columns they wanted me to write. What I got was a deluge of ideas and wants. Over the next couple of months, I will write as many of […]

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Chew on this: 08/04

Condiment conundrum By Jayne Powers   When buying food, we should focus on picking nutrient-rich foods that are low in saturated fats, sugar and sodium. If there’s no nutrition facts label, it probably means it’s either a vegetable or fruit. In this case, you’re good to go. Buy and eat as much as you’d like, […]

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Chew on this: 07/28

Rediscover your drive By Jayne Powers On a hot, muggy July afternoon, I bolted out of my apartment to take a hard and fast ride down the Crescent Trail to Thompson Boat Center near the Potomac River in Washington, DC. I felt revved up to hit the trail after a stressful day, knowing that I […]

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Ask Rocco: 07/28

Obviously Congress is trying to kill us By Rocco Castellano   If you are a human being in America, it is time for you to wake the f–k up and know that our government is literally run by idiots and assholes. This new law, which is likely to pass, proves my point exactly. Known as […]

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The Docket: 10/06

Dayton’s police blotter, reported verbatim by Amanda Dee Ain’t nobody got time for this An officer on patrol spotted a […]

Fall for all

The ’Burg is back with Fall Fest 2015 By Zach Rogers Photo: The Miamisburg Fall Festival takes place Oct. 10 […]

The Docket 09/29

Dayton’s police blotter, reported verbatim By Amanda Dee ‘Not in fact a crack whore’ At about 5:20 p.m. an officer […]

The Docket 09/22

Dayton’s police blotter, reported verbatim By Amanda Dee You can’t handle the ‘truth’ The victim reached police on a grand […]

The Docket: 09/15

Dayton’s police blotter, reported verbatim by Amanda Dee A magician never reveals his secret When taking out money from his […]

The Docket 09/08

Dayton’s police blotter, reported verbatim Love thy neighbor After his neighbor threatened him with a knife, a 42-year-old man decided […]